If you are a pizza lover, you might want to know how many calories are in your favorite pizza. One of the most popular types of pizza, the Margherita Pizza, contains 280 calories in 1/3 of a pizza (139 g).

Made with fresh tomato sauce, mozzarella cheese, and basil, Margherita Pizza is a simple yet delicious pizza that is loved by many. But it is also important to know that this pizza may have some nutritional benefits that you can enjoy. Here is a breakdown of the nutritional information of Margherita Pizza.

In this article, we'll explore some common questions and answers about Margherita Pizza, as well as some best practices for eating this tasty food.

Calories in 1/3 Margherita Pizza

As mentioned before, 1/3 of Margherita Pizza contains 280 calories. If you eat the entire pizza (417 g), you will consume 750 calories. It is important to keep in mind the calories and serving size of Margherita Pizza, especially if you are watching your weight or trying to maintain a healthy diet.

Serving Size of Margherita Pizza

One serving of Margherita Pizza is 1/3 of the pizza or 139 g. If you eat more than one serving, the total calories will increase accordingly. It is important to measure your serving size to make sure you are consuming the appropriate amount of calories.

Ingredients in Margherita Pizza

Margherita Pizza is made with simple and fresh ingredients, including tomato sauce, mozzarella cheese, and fresh basil on top of a thin pizza crust. Tomatoes are known to be a good source of vitamin C and K, as well as antioxidants. Mozzarella cheese provides calcium and protein, while basil is rich in vitamins A, C, and K. Combined, these ingredients create a delicious and nutritious pizza.

Health Benefits of Margherita Pizza

Margherita Pizza, when consumed in moderation, may have some health benefits. For example, tomatoes in the pizza sauce are rich in lycopene, an antioxidant that may help reduce the risk of heart disease and some types of cancer. Mozzarella cheese provides calcium and protein, which are important for bone health and muscle growth. And since Margherita Pizza is typically made with a thin crust, it may have fewer calories and less fat than other types of pizza.

Frequently Asked Questions About Margherita Pizza

Q: What is Margherita Pizza? A: Margherita Pizza is a type of pizza that originated in Naples, Italy. It is made with tomato sauce, mozzarella cheese, and basil on top of a thin pizza crust. Q: Is Margherita Pizza vegetarian?

Nutrition Facts of Margherita Pizza

Here are the nutrition facts for 1/3 (139 g) of Margherita Pizza: calories: 280 Total Fat: 10 g

Calories from Fat in Margherita Pizza

Out of the total 280 calories in 1/3 of Margherita Pizza, 90 calories come from fat. While fat is an important part of a balanced diet, it is recommended to consume it in moderation to avoid excess calorie intake.

Daily Value of Margherita Pizza

Here are the daily values for 1/3 of Margherita Pizza: Total Fat: 15% Saturated Fat: 25%

Protein and Carbohydrate Content in Margherita Pizza

Margherita Pizza contains 13 g of protein and 32 g of carbohydrates in one serving (139 g). Protein is important for muscle growth and repair, while carbohydrates provide energy for our body. However, it is recommended to consume carbs and protein in moderation to avoid excess calorie intake and maintain a healthy diet.

Best Practices for Eating Margherita Pizza

Here are some best practices for enjoying Margherita Pizza in a healthy way: 1. Stick to one serving size of 139 g, which contains 280 calories. 2. Pair your pizza with a side salad or vegetables to increase your fiber and nutrient intake.