If you're looking for a delicious pizza with a Mediterranean twist, look no further than 1/3 pizza (145 g) Mediterranean Pizza. This savory pizza is packed with flavor and nutrients to keep you satisfied throughout the day. And with only 380 calories per serving, it's a guilt-free option for any meal.

In addition to its low calorie count, 1/3 Mediterranean Pizza is also a great source of macronutrients. Each serving contains 19 g of protein, 13 g of fat, and 36 g of carbohydrates to fuel your body and keep you feeling full. Plus, it's packed with fiber and other essential nutrients to promote overall health and wellness.

In this article, we'll explore the nutritional benefits of 1/3 Mediterranean Pizza, as well as some tips for making healthier pizza choices and pairing your pizza with other nutritious options.

Calories in 1/3 Mediterranean Pizza

As mentioned earlier, 1/3 Mediterranean Pizza contains only 380 calories per serving. This makes it a great option for anyone who wants to enjoy pizza without feeling guilty or overindulging. Plus, with all the delicious toppings and flavors of the Mediterranean, you won't even miss the extra calories from traditional pizza.

Macronutrients in 1/3 Mediterranean Pizza

In addition to its low calorie count, 1/3 Mediterranean Pizza is also a great source of protein, healthy fats, and carbohydrates. Each serving contains 19 g of protein to promote muscle growth and repair, 13 g of fat to support brain and heart health, and 36 g of carbs to fuel your body and keep you feeling full.

Fiber and sugar in 1/3 Mediterranean Pizza

1/3 Mediterranean Pizza is also loaded with fiber to support digestive health and promote satiety. Each serving contains 4 g of fiber to keep you feeling full and satisfied. In terms of sugar, this pizza is a great option for anyone looking to cut back on added sugars. Each serving contains only 3 g of sugar, which is a fraction of what's found in traditional pizza.

Vitamins and minerals in 1/3 Mediterranean Pizza

1/3 Mediterranean Pizza is also a great source of essential vitamins and minerals. Each serving contains 20% of your daily recommended intake for vitamin A, 30% for vitamin C, 10% for calcium, and 15% for iron. With all these nutrients packed into one delicious pizza, you can feel good about feeding your body and promoting overall health.

Health benefits of Mediterranean Pizza

In addition to being packed with essential nutrients, 1/3 Mediterranean Pizza also offers a range of health benefits. The Mediterranean diet has been shown to reduce the risk of heart disease, stroke, and certain cancers, and this pizza is a delicious way to incorporate those principles into your diet. Plus, the healthy fats found in the pizza's toppings promote brain and heart health, making it a great option for anyone looking to support these vital organs.

Comparing Mediterranean Pizza to other pizza options

When it comes to pizza, there are countless options to choose from. But how does 1/3 Mediterranean Pizza stack up against the competition? Compared to traditional pizza, this Mediterranean option is lower in calories, sugar, and unhealthy fats, while still offering all the flavor and satisfaction you crave. And when compared to other healthier pizza options, such as cauliflower or gluten-free crusts, it still comes out on top in terms of taste and nutritional value.

Mediterranean Diet and Pizza

The Mediterranean diet has gained popularity in recent years for its focus on whole, nutrient-dense foods. This pizza is a great example of how you can incorporate this way of eating into your favorite meals. By using healthy fats, fresh veggies, and wholesome grains, this pizza offers all the flavor and satisfaction you crave, without the added calories and unhealthy ingredients found in traditional pizza.

Possible drawbacks of Mediterranean Pizza

While 1/3 Mediterranean Pizza is a great option for anyone looking for a healthier pizza alternative, it's important to note that it still contains some unhealthy ingredients. The cheese, for example, can be high in saturated fat and sodium, so it's important to consume it in moderation. Additionally, the crust may contain refined grains and other unhealthy additives, so it's important to read labels carefully and choose whole grain options whenever possible.

Tips for making healthier pizza choices

If you're looking to make your pizza even healthier, there are a few key tips to keep in mind. First, opt for whole grain crusts whenever possible to boost your fiber intake and cut back on refined grains. Second, choose lean protein options like chicken, turkey, or tofu to minimize unhealthy fats and calories. And third, load up on veggies to boost your nutrient intake and promote feelings of fullness.

Healthy sides to pair with Mediterranean Pizza

While pizza can be a satisfying meal on its own, pairing it with healthy sides can make it even more nutritious and delicious. Some great options include a side salad with plenty of veggies, roasted or sautéed vegetables, or fresh fruit for dessert. These options will add more fiber, vitamins, and minerals to your meal, while still allowing you to enjoy your favorite pizza.