If you're looking for a tasty and satisfying pizza option, 1/3 pizza (145 g) Tarte Flambee Thin Crust Pizza may be just what you need. With 380 calories per serving, this pizza is perfect for those who want to enjoy their favorite food without feeling guilty. The thin crust ensures that you're getting a light meal that won't leave you feeling weighed down.
But how does the nutritional information stack up? Let's take a closer look at what you can expect from this pizza option.
Whether you're watching your calorie intake or staying mindful of your nutritional needs, this pizza is a great option to have on hand for those nights when you need a quick and easy meal.
Calories in 1/3 pizza (145 g) Tarte Flambee Thin Crust Pizza
A serving of 1/3 pizza (145 g) Tarte Flambee Thin Crust Pizza contains 380 calories. This may seem like a lot, but keep in mind that this is for a generous serving of pizza that can easily be shared or saved for leftovers. If you're looking to reduce your calorie intake even further, consider pairing your pizza with a side salad or fresh vegetables to help increase your intake of vitamins and minerals.
Total fat content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 16 grams of fat, with 6 grams of saturated fat. While this may seem like a lot, keep in mind that some fat is necessary for our bodies to function properly. If you're looking to cut down on your fat intake, consider adding some lean protein or fresh vegetables to your pizza. This can help balance out the macronutrient content of the meal and provide you with a more well-rounded nutritional profile.
Sodium content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 820 milligrams of sodium. This is about one-third of the recommended daily intake for most adults. If you're watching your sodium intake, consider pairing your pizza with a side salad or fresh fruit to help balance out the salt content of the meal. Additionally, you can try making your own pizza at home with reduced-sodium ingredients to help control your intake even further.
Carbohydrates in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 49 grams of carbohydrates, with 3 grams of dietary fiber and 2 grams of sugar. If you're looking to reduce your carb intake, consider opting for a smaller pizza portion or pairing your pizza with a low-carb side dish such as roasted vegetables or a green salad.
Protein content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 15 grams of protein, making it a good source of this essential nutrient. If you're looking to increase your protein intake, consider adding some lean protein such as chicken, tofu, or beans to your pizza. This can help provide your body with the amino acids it needs to build and repair muscle tissue.
Calcium content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 15% of the recommended daily intake of calcium. This mineral is important for maintaining strong bones and teeth, and can also play a role in nerve and muscle function. If you're looking to boost your calcium intake even further, consider adding some low-fat cheese or other calcium-rich foods to your pizza.
Iron content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 10% of the recommended daily intake of iron. This mineral is important for carrying oxygen throughout the body and can also play a role in immune function. If you're looking to increase your iron intake, consider pairing your pizza with some iron-rich foods such as leafy greens or red meat.
Vitamin A content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 20% of the recommended daily intake of vitamin A. This nutrient is important for maintaining healthy vision, skin, and immune function. If you're looking to increase your vitamin A intake even further, consider adding some vitamin A-rich foods such as sweet potatoes or carrots to your pizza.
Vitamin C content in Tarte Flambee Thin Crust Pizza
One serving of Tarte Flambee Thin Crust Pizza contains 10% of the recommended daily intake of vitamin C. This nutrient is important for maintaining a healthy immune system and can also play a role in collagen production. If you're looking to increase your vitamin C intake, consider pairing your pizza with some vitamin C-rich fruits or vegetables such as citrus or bell peppers.
Ingredients in Tarte Flambee Thin Crust Pizza
The ingredients in Tarte Flambee Thin Crust Pizza may vary depending on the brand and flavor, but typically include a thin crust, cheese, crème fraiche or sour cream, and various toppings such as bacon, onions, and herbs. If you have dietary restrictions or food allergies, be sure to check the ingredients list carefully before consuming this pizza. You may also want to consider making your own pizza at home with ingredients that meet your specific needs.
"Whether you're watching your calorie intake or staying mindful of your nutritional needs, this pizza is a great option to have on hand for those nights when you need a quick and easy meal."
5 FAQ about Tarte Flambee Thin Crust Pizza
1. What is Tarte Flambee?
Tarte Flambee is a traditional dish from the Alsace region of France, also known as Flammkuchen in German. It is a thin, crispy crust pizza topped with crème fraîche, onions, and bacon.
2. How many calories are in 1/3 pizza?
One-third of a Tarte Flambee Thin Crust Pizza (145 g) contains 380 calories.
3. What are the ingredients in Tarte Flambee?
The traditional Tarte Flambee consists of a thin, wood-fired crust topped with crème fraîche, thinly sliced onions, and smoked bacon. However, there are many variations of Tarte Flambee, including vegetarian and gluten-free options.
4. How is Tarte Flambee typically served?
Tarte Flambee is typically served as an appetizer or a light meal. It is often cut into small slices or squares and accompanied by a green salad or a glass of white wine.
5. Where can I find Tarte Flambee?
Tarte Flambee is commonly found in restaurants and bakeries in the Alsace region of France, as well as in some German and Austrian regions. However, it has become popular in other parts of Europe and North America, and can often be found on the menus of French and European restaurants.