If you're a pizza lover, you're in for a treat! The 1/3 pizza (154 g) Pepperoni Thin Crust Pizza packs a delicious punch with the perfect combination of pepperoni and a crispy crust. But before you indulge, let's take a closer look at its nutritional information. This pizza contains 410 calories per serving.
Along with the calorie count, one serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 21g of total fat, 50mg of cholesterol, 1000mg of sodium, 38g of total carbohydrates, and 16g of protein. It's important to keep track of your daily calorie and nutrient intake, so consider this information before you indulge.
In this article, we'll explore some practical tips and strategies to help you stay on track with your health goals while still enjoying the foods you love.
Calories in 1/3 Pizza
As mentioned earlier, one serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 410 calories. Those who are counting their calorie intake can opt for a smaller serving size or go for healthier pizza options. Remember, moderation is key when it comes to food consumption.
Serving Size
The serving size for 1/3 pizza (154 g) Pepperoni Thin Crust Pizza is 154g. If you're looking to cut back on calories, consider opting for a smaller serving size or sharing the pizza with friends and family. By doing so, you can still enjoy your favorite food while keeping your calorie intake in check.
Total Fat
One serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 21g of total fat. While it's important to limit your fat intake, not all fats are created equal. Consider opting for pizza toppings such as vegetables or lean protein sources like chicken or turkey to make your pizza a healthier option.
Cholesterol
One serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 50mg of cholesterol. Keep in mind that high cholesterol intake can lead to heart disease and other health problems. Consider incorporating cholesterol-lowering foods into your diet to keep your levels in check.
Sodium
One serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 1000mg of sodium. While sodium is necessary for our bodies, consuming too much can lead to health issues such as high blood pressure. Consider cutting back on sodium intake in other areas of your diet to balance it out.
Total Carbohydrate
One serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 38g of total carbohydrates. Carbohydrates are essential for our bodies, but not all carbs are created equal. Opt for whole-grain crusts and toppings such as vegetables to make your pizza a healthier option.
Protein
One serving of 1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains 16g of protein. Protein is essential for our bodies to build and repair tissues, but it's important to balance it out with other nutrients. Consider adding protein sources such as chicken, beans, or tofu to your pizza toppings to make it a well-rounded meal.
Ingredients
The ingredients for 1/3 pizza (154 g) Pepperoni Thin Crust Pizza include enriched flour, water, pepperoni, mozzarella cheese, tomato paste, sugar, salt, yeast, and spice. Knowing the ingredients in your food can help you make more conscious choices and identify potential allergens or intolerances.
Allergens
1/3 pizza (154 g) Pepperoni Thin Crust Pizza contains wheat and milk allergens. It's important to check the ingredient list and allergen information before consuming any food, especially if you have food allergies or intolerances.
Storage
To maintain the quality of your pizza, store it in the fridge at or below 40°F. It's best to consume leftovers within 3-4 days.
Eating healthy doesn't mean you have to give up your favorite foods like pizza. It's all about balance and moderation.
5 FAQs about 1/3 Pepperoni Thin Crust Pizza (154 g, 410 calories)
1. What are the ingredients in the pizza?
The Pepperoni Thin Crust Pizza typically consists of a crust made of wheat flour, water, yeast, sugar, and salt, topped with tomato sauce, mozzarella cheese, and sliced pepperoni.
2. How much is a serving size?
A serving size is 1/3 of the pizza, which weighs 154 grams.
3. How many calories are in one serving?
One serving of 1/3 Pepperoni Thin Crust Pizza contains 410 calories.
4. Is the pizza suitable for vegetarians?
No, the pizza contains pepperoni, which is a type of sausage made from beef or pork. Therefore, it is not suitable for vegetarians.
5. How can the pizza be stored?
Any leftover pizza can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 2 months, and reheated in the oven or microwave when ready to eat.