If you're looking for a low-calorie option for your lunch or snack, you may want to consider 1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved which contains only 50 Calories. This delicious and healthy option is perfect for anyone who wants to watch their calorie intake but still enjoy a flavorful and satisfying meal.

Not only is this lunchmeat low in Calories, but it also has several nutritional benefits. It is high in protein, low in fat and contains a good amount of sodium and carbohydrates.

In this article, we'll explore some Health Benefits of turkey breast lunchmeat, ways to incorporate it in your diet, and Possible Side Effects of consuming it. Whether you're a health-conscious individual or just looking to make some positive changes to your diet, this article will provide you with useful information on this delicious and nutritious option.

Calories in Oven Roasted Shaved Turkey Breast Lunchmeat

As mentioned earlier, 1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved contains only 50 Calories per serving. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy a tasty and satisfying meal or snack.

Nutrition Information for Oven Roasted Shaved Turkey Breast Lunchmeat

In addition to being low in Calories, 1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved is a good source of protein, providing 10 grams per serving. It also contains only 1 gram of fat, making it a great option for anyone who is watching their fat intake. Additionally, it has 270 milligrams of sodium and 1 gram of carbohydrates per serving.

Health Benefits of Turkey Breast Lunchmeat

In addition to being low in Calories and fat, turkey breast lunchmeat also has several Health Benefits. It is a good source of protein, which is essential for muscle growth and repair. It also contains several essential nutrients, including vitamin B12, which helps with the production of red blood cells, and zinc, which is important for a healthy immune system. Additionally, turkey breast contains selenium, which is important for thyroid function and has antioxidant properties.

Ways to Incorporate Turkey Breast Lunchmeat in Your Diet

There are many ways to incorporate turkey breast lunchmeat into your diet. You can use it as a sandwich filling or wrap it in a tortilla with some vegetables for a quick and easy lunch. You can also add it to a salad or use it as a topping for a homemade pizza. Additionally, you can use it to make a protein-packed snack by rolling it up with some cheese or spreading it on whole-grain crackers.

Protein Content in Oven Roasted Shaved Turkey Breast Lunchmeat

As mentioned earlier, 1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved contains 10 grams of protein per serving. This makes it a great option for anyone who is looking to increase their protein intake for muscle growth and repair.

Fat Content in Oven Roasted Shaved Turkey Breast Lunchmeat

1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved contains only 1 gram of fat per serving. This makes it a great option for anyone who is watching their fat intake, as it contains much less fat than alternatives such as salami or pepperoni.

Sodium Content in Oven Roasted Shaved Turkey Breast Lunchmeat

1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved contains 270 milligrams of sodium per serving. While this is not a huge amount, it is still important to watch your sodium intake, especially if you have high blood pressure or other health issues that require you to limit your sodium intake.

Carbohydrate Content in Oven Roasted Shaved Turkey Breast Lunchmeat

1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved contains 1 gram of carbohydrates per serving. This makes it a great option for anyone who is watching their carbohydrate intake, as it contains much less carbohydrates than alternatives such as bread or crackers.

Ingredients in Oven Roasted Shaved Turkey Breast Lunchmeat

The Ingredients in 1 4/5 Oz Turkey Breast Lunchmeat, Oven Roasted Shaved include turkey breast, water, contains 2% or less of salt, dextrose, carrageenan, sodium phosphate, sodium erythorbate, natural flavoring, sodium nitrite.

Possible Side Effects of Consuming Turkey Breast Lunchmeat

While turkey breast lunchmeat is generally considered safe to consume, there are some Possible Side Effects to be aware of. Some people may be allergic to turkey or other Ingredients in the lunchmeat, which can cause symptoms such as hives, swelling, or difficulty breathing. Additionally, some processed meats contain nitrates or nitrites, which have been linked to an increased risk of certain cancers.