Calories in 1/4 cup (12.5 g) Brown Rice Bread Crumbs?

1/4 cup (12.5 g) Brown Rice Bread Crumbs is 40 calories.

Brown Rice Bread Crumbs are a great alternative to traditional bread crumbs, especially for those who are watching their calorie intake. With only 40 calories per 1/4 cup (12.5 g) serving, they offer a low-calorie option that can be used in a variety of dishes.

Made from brown rice, these bread crumbs are also a good source of nutrients. Brown rice is a whole grain that offers a range of health benefits, including fiber, protein, and important minerals like magnesium and selenium. By using brown rice bread crumbs instead of traditional bread crumbs, you can boost the nutritional value of your dishes.

In addition, these bread crumbs are a gluten-free option that is perfect for those with celiac disease or gluten intolerance. They are also suitable for vegan and vegetarian diets.

1/4 cup (12.5 g) Brown Rice Bread Crumbs

Low calorie option for bread crumbs

Brown Rice Bread Crumbs offer a low calorie option that can help you stick to your diet. With only 40 calories per 1/4 cup (12.5 g) serving, they can be used in a variety of dishes to add flavor and crunch while keeping your calorie intake in check. They are a great option for those who are trying to lose weight or maintain a healthy diet. By using brown rice bread crumbs instead of traditional bread crumbs in your favorite recipes, you can reduce the calorie count of your dishes without sacrificing flavor.

Made from brown rice for added nutrients

Brown Rice Bread Crumbs are made from 100% whole grain brown rice, which makes them a nutrient-rich option for your favorite dishes. Brown rice is a good source of fiber, protein, and important minerals like magnesium and selenium. When used in recipes, brown rice bread crumbs can help you incorporate these important nutrients into your diet without having to sacrifice flavor or texture. They are a great option for anyone who wants to add more whole grains to their diet.

Gluten-free alternative to traditional bread crumbs

For those with celiac disease or gluten intolerance, finding gluten-free options for common ingredients like bread crumbs can be a challenge. Brown Rice Bread Crumbs are a great solution, as they are made from 100% whole grain brown rice and are naturally gluten-free. They offer the same texture and flavor as traditional bread crumbs, but without the gluten. This makes them a great option for anyone who wants to avoid gluten in their diet, without sacrificing taste or texture.

Great for coating fish or chicken

Brown Rice Bread Crumbs are a versatile ingredient that can be used in a variety of dishes. One great use for them is as a coating for fish or chicken. By coating your fish or chicken in brown rice bread crumbs, you can add flavor and crunch to your favorite recipes. They are easy to use and can be seasoned to your liking for a custom flavor experience. Try using them in your favorite fish or chicken recipe for a new twist on a classic dish.

Suitable for those with celiac disease or gluten intolerance

For those with celiac disease or gluten intolerance, finding gluten-free options for common ingredients like bread crumbs can be a challenge. Brown Rice Bread Crumbs are a great solution, as they are naturally gluten-free and do not contain any wheat, barley, or rye. This makes them a safe option for anyone with celiac disease or gluten intolerance, as well as anyone who wants to avoid gluten in their diet. They offer the same texture and flavor as traditional bread crumbs, but without the gluten.

Provides fiber and protein

Brown Rice Bread Crumbs are a good source of fiber and protein, two essential nutrients that are important for a healthy diet. Fiber helps to support digestion and can promote feelings of fullness, while protein is essential for building and repairing tissues in the body. By using brown rice bread crumbs in your favorite recipes, you can incorporate these important nutrients into your diet.

Low in fat

Brown Rice Bread Crumbs are a low fat option for adding crunch to your favorite dishes. With only 0.5 grams of fat per serving, they can be used as a healthier alternative to traditional bread crumbs. They are a great option for anyone who is looking to reduce their fat intake while still enjoying the texture and flavor of bread crumbs in their dishes. Try using them in your favorite recipes for a low fat twist on classic dishes.

Can be used in vegan or vegetarian dishes

Brown Rice Bread Crumbs are a great option for anyone who is following a vegan or vegetarian diet, as they are made from 100% whole grain brown rice and do not contain any animal products. They can be used in a variety of vegan and vegetarian dishes, such as veggie burgers, salads, and stir-fries, to add flavor and texture. They are also a great source of nutrients, including fiber and protein, which are important for a healthy, plant-based diet.

Easy to digest

Brown Rice Bread Crumbs are a good choice for anyone who has trouble digesting gluten or other common ingredients like wheat or oats. They are easy to digest and are less likely to cause digestive discomfort than traditional bread crumbs. They are also a great option for anyone with a sensitive stomach or digestive issues, as they are made from a simple, easily digestible ingredient – brown rice.

Adds a crunchy texture to dishes

Brown Rice Bread Crumbs are a versatile ingredient that can be used to add texture and crunch to a variety of dishes. They are great for coating fish or chicken, adding crunch to casseroles, or sprinkling on top of salads. They are also a great option for anyone who wants to add some variety to their dishes, as they offer a unique texture and flavor that can help to liven up old recipes. Try using them in your favorite dishes for a new twist on classic recipes.

Frequently Asked Questions About Brown Rice Bread Crumbs

1. What are Brown Rice Bread Crumbs?

Brown Rice Bread Crumbs are breadcrumbs made from ground brown rice. They are a gluten-free alternative to traditional breadcrumbs.

2. How are Brown Rice Bread Crumbs made?

To make Brown Rice Bread Crumbs, brown rice is cooked and then ground into a fine powder. The powder is then toasted in the oven until it becomes crispy and has a breadcrumb-like texture.

3. Are Brown Rice Bread Crumbs healthy?

Yes, Brown Rice Bread Crumbs are considered to be a healthier alternative to traditional breadcrumbs. They are gluten-free and contain more fiber and nutrients than traditional breadcrumbs.

4. How can Brown Rice Bread Crumbs be used?

Brown Rice Bread Crumbs can be used as a coating for fish, poultry, or vegetables. They can also be used in recipes such as meatballs, meatloaf, and stuffing.

5. How many calories are in Brown Rice Bread Crumbs?

One-fourth cup (12.5 g) of Brown Rice Bread Crumbs contains 40 calories.

Nutritional Values of 1/4 cup (12.5 g) Brown Rice Bread Crumbs

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)1 g

Calorie breakdown: 0% fat, 90% carbs, 10% protein

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