If you're looking for a tasty and nutritious snack, you might want to try out the 1/4 cup (23 oz) Trail Mix Mixed Berry Blend, which contains about 150 calories. This delicious mix is made up of various dried fruits, nuts and seeds, and offers a variety of health benefits, including:
- Boosting your energy levels
- Reducing your risk of chronic diseases
- Promoting healthy digestion
- Enhancing your cognitive function
Let's take a closer look at the nutrition facts and ingredients of this tasty snack.
In this article, we'll explore some practical tips and strategies on how to consume the mixed berry trail mix blend and how it can benefit your health.
Nutrition Facts of Trail Mix Mixed Berry Blend
A quarter cup of Trail Mix Mixed Berry Blend contains the following nutrients: - calories: 150
- Total fat: 9g
- Saturated fat: 1g
- Sodium: 7mg
- Total carbohydrate: 14g
- Fiber: 2g
- Sugars: 9g
- Protein: 4g This snack is also rich in antioxidants, vitamins, and minerals, such as vitamin C, vitamin E, magnesium, and potassium.
Benefits of Consuming Mixed Berry Trail Mix Blend
Consuming the Mixed Berry Trail Mix Blend has many benefits, such as: - Providing your body with essential nutrients and energy
- Helping you feel full and satisfied for longer periods of time
- Reducing your risk of chronic diseases, such as heart disease and diabetes
- Boosting your immune system
- Supporting healthy digestion
- Enhancing your cognitive function This snack is also a great option for on-the-go, as it is convenient to carry and requires no preparation.
Ingredients of Mixed Berry Trail Mix Blend
The Mixed Berry Trail Mix Blend contains the following ingredients: - Dried cranberries
- Dried blueberries
- Almonds
- Walnuts
- Pumpkin seeds
- Sunflower seeds
- Cashews
- Pecans This snack is free of artificial flavors, colors, and preservatives, and is gluten-free and vegan-friendly.
Serving Size of Mixed Berry Trail Mix Blend
The serving size of Mixed Berry Trail Mix Blend is 1/4 cup (23 oz). This amount provides approximately 150 calories and contains various nutrients that are essential for a healthy diet. It is recommended to consume this snack in moderation and as part of a balanced diet.
Calories in Mixed Berry Trail Mix Blend
A quarter cup (23 oz) of Mixed Berry Trail Mix Blend contains about 150 calories. This snack is a great option for those who are looking for a low-calorie snack that satisfies their cravings and provides essential nutrients. However, it is important to consume this snack in moderation and as part of a balanced diet to prevent overconsumption of calories.
Fat Content in Mixed Berry Trail Mix Blend
A quarter cup of Mixed Berry Trail Mix Blend contains 9g of total fat, which includes 1g of saturated fat. The fat in this snack comes from healthy sources, such as nuts and seeds, which provide essential nutrients, such as omega-3 fatty acids and vitamin E. Consuming this snack in moderation can be beneficial for your health, as it may help reduce your risk of heart disease and improve your cholesterol levels.
Sugar Content in Mixed Berry Trail Mix Blend
A quarter cup of Mixed Berry Trail Mix Blend contains 9g of sugar. This snack contains natural sugars from the dried fruits, such as cranberries and blueberries, which provide various health benefits, such as boosting your immune system and improving your digestion. However, it is important to consume this snack in moderation, especially if you have diabetes or other health conditions that require you to monitor your daily sugar intake.
Protein Content in Mixed Berry Trail Mix Blend
A quarter cup of Mixed Berry Trail Mix Blend contains 4g of protein. This snack provides a good source of protein, which is essential for building and repairing muscles, boosting your metabolism, and promoting healthy weight management. It is recommended to consume this snack as part of a balanced diet that includes other protein sources, such as lean meat, dairy, and plant-based proteins.
Sodium Content in Mixed Berry Trail Mix Blend
A quarter cup of Mixed Berry Trail Mix Blend contains 7mg of sodium. This snack is a low-sodium option, which can be beneficial for those who are looking to reduce their salt intake and lower their risk of high blood pressure and other related health problems. It is important to consume this snack in moderation and as part of a balanced diet that includes other low-sodium options, such as fresh fruits and vegetables, whole grains, and lean protein sources.
Fiber Content in Mixed Berry Trail Mix Blend
A quarter cup of Mixed Berry Trail Mix Blend contains 2g of fiber. This snack is a good source of dietary fiber, which is essential for promoting healthy digestion, regulating blood sugar levels, and reducing your risk of chronic diseases, such as heart disease and diabetes. It is recommended to consume this snack as part of a balanced diet that includes other fiber sources, such as fruits, vegetables, whole grains, and legumes.
A handful of Mixed Berry Trail Mix Blend can be a healthy and delicious snack that provides essential nutrients and energy, especially when consumed in moderation as part of a balanced diet.
Frequently Asked Questions (FAQ) about Trail Mix Mixed Berry Blend
1. What is Trail Mix Mixed Berry Blend?
Trail Mix Mixed Berry Blend is a combination of various dried fruits, nuts, seeds, and sometimes chocolate or other candy pieces. It typically includes strawberries, blueberries, cranberries, almonds, cashews, pumpkin seeds, and sometimes yogurt-covered raisins or chocolate chips.
2. Is Trail Mix Mixed Berry Blend healthy?
Trail Mix Mixed Berry Blend can be a healthy snack option when consumed in moderation. It provides a good source of fiber, protein, healthy fats, and various vitamins and minerals. However, some trail mixes can also contain added sugar, sodium, and unhealthy fats, so it's important to read the label and choose brands with minimal or no added ingredients.
3. How many calories are in Trail Mix Mixed Berry Blend?
One-fourth cup (23 oz) of Trail Mix Mixed Berry Blend contains approximately 150 calories.
4. How to store Trail Mix Mixed Berry Blend?
Trail Mix Mixed Berry Blend should be stored in an airtight container in a cool and dry place. It can stay fresh for up to 1-2 weeks if stored properly. You can also refrigerate or freeze it to extend its shelf life.
5. How to make Trail Mix Mixed Berry Blend?
To make your own Trail Mix Mixed Berry Blend, gather your preferred dried fruits, nuts, and seeds and mix them together in a bowl. You can customize it to your liking and adjust the amount of each ingredient based on your preferences. Some popular ingredients include almonds, cashews, sunflower seeds, pumpkin seeds, dried cranberries, blueberries, strawberries, and yogurt-covered raisins.