If you're a fan of spicy and crunchy snacks, you might have tried Crunchy Coated Peanuts Hot & Spicy. With only 140 calories per 1/4 cup (25 g) serving, these peanuts can be a satisfying treat for a snack or a party. But, what is the nutritional value of these peanuts and what ingredients are used to make them? Let's find out!

In addition to the calorie value, Crunchy Coated Peanuts Hot & Spicy contain protein, fat, fiber, carbohydrates, sugar, and sodium. The specific values for each nutrient can vary depending on the brand and recipe of the peanuts. However, in general, these peanuts can be a good source of protein and fiber while containing moderate amounts of fat and sodium.

If you're watching your calorie intake or trying to eat more protein and fiber, Crunchy Coated Peanuts Hot & Spicy can be a nice addition to your diet. But, keep in mind that moderation is key as they also contain sugar and sodium. Let's take a closer look at the nutritional information and ingredients of these peanuts.

The Number of Calories in Crunchy Coated Peanuts Hot & Spicy

A 1/4 cup (25 g) serving of Crunchy Coated Peanuts Hot & Spicy contains about 140 calories. This is a moderate amount for a snack or a treat, but keep in mind that calories can add up quickly if you eat more than one serving. If you're counting your calories or trying to lose weight, it's important to be mindful of your portion size and the frequency of your snack choices. However, if you're active, energetic, or need a quick pick-me-up, Crunchy Coated Peanuts Hot & Spicy can be a nice snack that provides you with some energy and satisfaction.

The Amount of Protein in Crunchy Coated Peanuts Hot & Spicy

One of the benefits of Crunchy Coated Peanuts Hot & Spicy is that they contain protein. A 1/4 cup (25 g) serving can provide you with about 6 grams of protein. Protein is an essential nutrient that helps your body build and repair tissues, and maintain muscle mass. If you're looking for a quick protein boost, Crunchy Coated Peanuts Hot & Spicy can be a nice snack. However, keep in mind that they also contain fat and sodium so try to balance your nutrient intake throughout the day.

The Total Amount of Fat in Crunchy Coated Peanuts Hot & Spicy

Crunchy Coated Peanuts Hot & Spicy contain fat, but not an excessive amount. A 1/4 cup (25 g) serving can provide you with about 9 grams of fat, which includes both saturated and unsaturated fats. Saturated fat is the type of fat that can increase the risk of heart disease and other health issues if consumed in excess. Unsaturated fats, on the other hand, can have some health benefits when consumed in moderation. Therefore, it's recommended to limit your consumption of saturated fats and choose healthier options, such as nuts or seeds, as your primary sources of fat.

The Quantity of Fiber in Crunchy Coated Peanuts Hot & Spicy

Fiber is a nutrient that can help your digestion and prevent constipation. It can also help you feel fuller and satisfied after a meal or a snack. Crunchy Coated Peanuts Hot & Spicy can be a decent source of fiber as they contain about 2 grams per 1/4 cup (25 g) serving. If you're trying to eat more fiber as part of your healthy diet, you can include Crunchy Coated Peanuts Hot & Spicy in your snack choices. However, keep in mind that there are other healthier and less processed options that contain more fiber, such as fruits, vegetables, legumes, or whole grains.

The Carbohydrates Content in Crunchy Coated Peanuts Hot & Spicy

Crunchy Coated Peanuts Hot & Spicy contain carbohydrates, but not a significant amount. A 1/4 cup (25 g) serving can provide you with about 8 grams of carbohydrates, which include both complex and simple sugars. Carbohydrates are the primary source of energy for your body, but some types of carbohydrates can also spike your blood sugar and cause insulin resistance or diabetes. If you're diabetic or watching your blood sugar levels, it's recommended to limit your intake of simple sugars and choose healthier options, such as whole grains or fruits, as your primary sources of carbohydrates.

The Sugar Content in Crunchy Coated Peanuts Hot & Spicy

Crunchy Coated Peanuts Hot & Spicy contain sugar, but not an excessive amount. A 1/4 cup (25 g) serving can provide you with about 2 grams of sugar, which is mostly added sugar in the coating. Added sugar is the type of sugar that can increase your risk of obesity, diabetes, and other health issues if consumed in excess. It's recommended to limit your intake of added sugars and choose healthier options, such as whole fruit or unsweetened snacks, as your primary sources of sugar. Although the sugar content in Crunchy Coated Peanuts Hot & Spicy is not too high, it's still important to be mindful of your daily intake and choose them less often than healthier snack options.

The Sodium Content in Crunchy Coated Peanuts Hot & Spicy

Sodium is a mineral that can regulate your body's fluid balance and nerve function. However, excessive sodium intake can increase your blood pressure and your risk of heart disease or stroke. Crunchy Coated Peanuts Hot & Spicy contain some sodium, but not a dangerously high amount. A 1/4 cup (25 g) serving can provide you with about 190 milligrams of sodium. If you have high blood pressure, kidney disease, or other health issues that require a low-sodium diet, it's recommended to avoid or limit your intake of Crunchy Coated Peanuts Hot & Spicy. If you still want to enjoy their flavor and crunch, you can try to rinse or soak them in water to reduce their sodium content.

The Nutritional Value of Crunchy Coated Peanuts Hot & Spicy

In summary, Crunchy Coated Peanuts Hot & Spicy can be a decent snack choice that contains protein, fiber, and moderate amounts of fat, carbohydrates, sugar, and sodium. However, they are still a processed and calorie-dense snack that should be consumed in moderation and as part of a balanced diet. If you're looking for healthier snack options, you can choose nuts, seeds, fruits, vegetables, or whole grains that are less processed and contain more essential nutrients. If you still want to indulge in Crunchy Coated Peanuts Hot & Spicy, you can try to pair them with fresh veggies, yogurt, or water to balance out their nutrients and crunch.

The Ingredients Used in Crunchy Coated Peanuts Hot & Spicy

The specific ingredients in Crunchy Coated Peanuts Hot & Spicy can vary depending on the brand and recipe. However, some common ingredients include peanuts, wheat flour, corn starch, sugar, salt, palm oil, and spices. Palm oil is a controversial ingredient as it is often associated with deforestation, climate change, and animal cruelty. Some brands use sustainably sourced and certified palm oil, while others may use other healthier and safer alternatives, such as sunflower oil, olive oil, or coconut oil. If you're concerned about the ingredients in your snacks, you can read the labels and do some research to find out which brands and products are more transparent and ethical. You can also try to make your homemade version of Crunchy Coated Peanuts Hot & Spicy by using healthier and natural ingredients, such as whole grain flour, honey, or herbs.

The Recommended Serving Size of Crunchy Coated Peanuts Hot & Spicy

The recommended serving size of Crunchy Coated Peanuts Hot & Spicy is about 1/4 cup (25 g) per day. This serving can provide you with some nutrients and flavor without exceeding your daily calorie intake or adding too much sugar, fat, or sodium. If you're eating Crunchy Coated Peanuts Hot & Spicy as a snack or a treat, try to limit your portion size and frequency. You can also pair them with other healthier snacks or drinks, such as fresh veggies, hummus, or water, to balance out their flavors and nutrients.