If you love adding cheese to your meals, you might want to know the nutritional value of the Fancy Shredded Four Cheese Mexican Blend. A 28-gram serving of the cheese contains 110 calories, making it a decent amount to add to your dishes.

The Fancy Shredded Four Cheese Mexican Blend is a combination of four different types of cheese - Monterey Jack, Cheddar, Queso Quesadilla, and Asadero - shredded and mixed together. Apart from adding flavor to your meals, the cheese blend also provides necessary nutrients.

In this article, we will explore the nutritional content of 1/4 cup of Fancy Shredded Four Cheese Mexican Blend and how it can fit into your daily diet.

Calories in 1/4 cup of Fancy Shredded Four Cheese Mexican Blend

As mentioned earlier, a 28-gram serving of Fancy Shredded Four Cheese Mexican Blend contains 110 calories. This amount can vary depending on the brand and the serving size. However, if you are counting calories or keeping track of your intake, be mindful of how much cheese you add to your dishes. It is important to note that the majority of the calories in Fancy Shredded Four Cheese Mexican Blend come from fat. Hence, it is crucial to keep an eye on your serving size to avoid excessive calorie intake.

Fat Content in Fancy Shredded Four Cheese Mexican Blend

One serving of Fancy Shredded Four Cheese Mexican Blend has 9 grams of fat. Out of these 9 grams, 5 grams are saturated fat. Saturated fat can increase your cholesterol levels and increase the risk of heart disease. While cheese is a good source of fat, it is important to consume it in moderation. The American Heart Association recommends limiting the intake of saturated fat to less than 13 grams per day.

Protein Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is a decent source of protein, with 7 grams of protein per serving. Protein is necessary for muscle growth, repair, and overall health. However, it is important to keep in mind that cheese should not be your primary source of protein as it is high in calories and fat.

Carbohydrate Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is a low-carbohydrate food, with only 1 gram of carbohydrates per serving. This makes it a good addition to a low-carb diet. Carbohydrates are an essential macronutrient that provide energy to the body. However, consuming excess carbohydrates can lead to weight gain and other health issues.

Sodium Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is relatively high in sodium, with 180 milligrams of sodium per serving. Excessive sodium intake can lead to high blood pressure, heart disease, and other health problems. It is recommended to consume less than 2,300 milligrams of sodium per day, which is equal to 1 teaspoon of table salt.

Calcium Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is a good source of calcium, with 20% of the daily value per serving. Calcium is essential for strong bones and teeth. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting.

Iron Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is a good source of iron, with 2% of the daily value per serving. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. Iron also plays a role in immune function, cognitive development, and body temperature regulation.

Cholesterol Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is high in cholesterol, with 25 milligrams of cholesterol per serving. Excessive cholesterol intake can increase the risk of heart disease. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day.

Vitamin A Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is a moderate source of vitamin A, with 4% of the daily value per serving. Vitamin A is necessary for eye health, immune function, and skin health. Vitamin A also plays a role in bone growth and reproductive function.

Vitamin C Content in Fancy Shredded Four Cheese Mexican Blend

Fancy Shredded Four Cheese Mexican Blend is low in vitamin C, with no significant amount per serving. Vitamin C is important for immune function, skin health, and iron absorption. It is recommended to get vitamin C from other sources like fruits and vegetables.