A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 100 calories.

In addition to its calorie content, Italian Style Blend Shredded Cheese is also a good source of several essential nutrients including fat, protein, calcium, and sodium. This cheese is a versatile ingredient that can be used in a variety of dishes to add flavor and nutrition.

In this article, we'll explore some of the specific nutritional benefits of Italian Style Blend Shredded Cheese as well as some practical tips and strategies for incorporating it into a healthy diet.

Calories in Italian Style Blend Shredded Cheese

As previously mentioned, a 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 100 calories. While this may seem like a high calorie count, it's important to remember that cheese is a rich source of nutrients and can be used in moderation as part of a balanced diet. To manage your calorie intake while still enjoying the benefits of Italian Style Blend Shredded Cheese, try using smaller portions or pairing it with low-calorie ingredients like vegetables or whole grains.

Fat Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 8 grams of fat, making it a moderately high-fat food. However, much of this fat is healthy monounsaturated and polyunsaturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease. To incorporate Italian Style Blend Shredded Cheese into a heart-healthy diet, choose other low-fat foods to balance out your overall fat intake.

Protein Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 7 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscles, maintaining healthy skin and hair, and providing energy to the body. To boost the protein content of a dish featuring Italian Style Blend Shredded Cheese, try adding lean meats, legumes, or nuts for a complete and balanced meal.

Calcium Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 20% of the recommended daily intake of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. To ensure you're getting enough calcium to support your overall health, pair Italian Style Blend Shredded Cheese with other calcium-rich foods like dairy products, leafy greens, or fortified milk alternatives.

Sodium Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 190 milligrams of sodium. While this may not seem like a lot, it can add up quickly when combined with other high-sodium ingredients in a dish. To manage your sodium intake and reduce the risk of high blood pressure or other related health issues, opt for lower-sodium versions of Italian Style Blend Shredded Cheese or use it sparingly in dishes that feature other flavorful ingredients.

Carbohydrate Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains less than 1 gram of carbohydrates. This makes it a good option for people following a low-carb or ketogenic diet.

Fiber Content in Italian Style Blend Shredded Cheese

Italian Style Blend Shredded Cheese does not contain any fiber. Fiber is important for maintaining a healthy digestive system and promoting feelings of fullness and satiety. To ensure you're getting enough fiber in your diet, pair Italian Style Blend Shredded Cheese with high-fiber ingredients like vegetables, fruits, or whole grains.

Vitamin A Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 6% of the recommended daily intake of Vitamin A. Vitamin A is important for maintaining healthy eyesight, skin, and immune function. To increase your intake of Vitamin A, pair Italian Style Blend Shredded Cheese with other Vitamin A-rich foods like sweet potatoes, carrots, or leafy greens.

Iron Content in Italian Style Blend Shredded Cheese

A 1/4 cup (28 g) serving of Italian Style Blend Shredded Cheese contains approximately 2% of the recommended daily intake of iron. Iron is important for maintaining healthy blood cells and preventing anemia. To increase your intake of iron, pair Italian Style Blend Shredded Cheese with iron-rich foods like lean meats, beans, or fortified breakfast cereals.

Ingredients in Italian Style Blend Shredded Cheese

Italian Style Blend Shredded Cheese typically contains a blend of several different types of cheese including mozzarella, parmesan, and romano. Some brands may also include additional ingredients like vegetable oils, preservatives, or flavorings. To ensure you're choosing a high-quality and nutritious Italian Style Blend Shredded Cheese, check the ingredient label and opt for products that contain only natural ingredients and minimal additives.