Calories in 1/4 cup (28 g) Low Moisture Part Skim Mozzarella Cheese?

1/4 cup (28 g) Low Moisture Part Skim Mozzarella Cheese is 80 calories.

Looking for a low-calorie cheese that still packs a tasty punch? Look no further than Low Moisture Part Skim Mozzarella Cheese! With only 80 calories per 1/4 cup (28 g) serving, this cheese is an excellent option for anyone looking to cut calories without sacrificing flavor.

Not only is this cheese low in calories, it's also a good source of both calcium and protein – two nutrients that are essential for maintaining good health. One serving of Low Moisture Part Skim Mozzarella Cheese provides 20% of your daily calcium needs and 7 grams of protein.

In addition to being a great choice for people watching their calorie intake, Low Moisture Part Skim Mozzarella Cheese is also versatile in cooking, making it a popular choice for everything from pizza to grilled cheese sandwiches.

1/4 cup (28 g) Low Moisture Part Skim Mozzarella Cheese

Low calories make it perfect for diet

With only 80 calories per 1/4 cup (28 g) serving, Low Moisture Part Skim Mozzarella Cheese is a great choice for people on a diet. It's a low-calorie way to add flavor to your meals without adding extra pounds. Because it's so low in calories, you can add it to salads, sandwiches, and other dishes without worrying about exceeding your daily calorie limit.

Good source of calcium and protein

In addition to being low in calories, Low Moisture Part Skim Mozzarella Cheese is also a good source of calcium and protein – two essential nutrients for maintaining good health. Calcium is important for building and maintaining strong bones, while protein is necessary for building and repairing tissues in the body.

Suitable for lactose intolerant people

If you're lactose intolerant, you may be able to enjoy Low Moisture Part Skim Mozzarella Cheese without issue. That's because it contains relatively low amounts of lactose, the sugar found in milk. While not completely lactose-free, this cheese is often well-tolerated by people with lactose intolerance.

Versatile usage in cooking

Low Moisture Part Skim Mozzarella Cheese is a versatile cheese that can be used in a variety of dishes. Whether you're making pizza, lasagna, or grilled cheese, this cheese adds a delicious touch. It's also a great addition to salads, sandwiches, and even scrambled eggs.

Low-fat option for cheese lovers

If you love cheese but are watching your fat intake, Low Moisture Part Skim Mozzarella Cheese is a great choice. Because it's made from part skim milk, it's lower in fat than many other cheeses. However, it still has plenty of flavor, making it a satisfying option for cheese lovers.

Great for weight management

Low Moisture Part Skim Mozzarella Cheese is an excellent choice for anyone looking to manage their weight. Not only is it low in calories, but it's also a good source of protein, which can help keep you feeling full and satisfied. By incorporating this cheese into your diet, you may be able to reduce overall calorie intake without feeling deprived.

A single serving size provides 20% of daily calcium needs

If you're looking to increase your calcium intake, Low Moisture Part Skim Mozzarella Cheese is a great way to go. One 1/4 cup (28 g) serving provides 20% of your daily calcium needs. Calcium is essential for building strong bones and teeth, as well as for maintaining proper muscle and nerve function.

Low sodium content

If you're watching your sodium intake, Low Moisture Part Skim Mozzarella Cheese is a good option. It contains only 180 mg of sodium per 1/4 cup (28 g) serving, which is relatively low compared to many other cheeses. Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease.

Can be used as a substitute for other high calorie cheeses

If you're looking to cut calories and fat from your diet, Low Moisture Part Skim Mozzarella Cheese can be a great substitute for other high-calorie, high-fat cheeses. Try using it in place of cheddar, Swiss, or other cheeses for a lower-calorie, lower-fat option.

Provides minimal fatty acids

In addition to being a low-fat cheese, Low Moisture Part Skim Mozzarella Cheese also provides minimal amounts of fatty acids, including both saturated and unsaturated fats. While the body needs some fat to function properly, consuming too much can increase the risk of heart disease and other health problems.

Low Moisture Part Skim Mozzarella Cheese is a delicious and healthy addition to any meal. With its low calorie count and high calcium and protein content, it's a great choice for anyone looking to improve their health and cut calories without sacrificing flavor.

5 FAQ About Low Moisture Part Skim Mozzarella Cheese

1. What is Low Moisture Part Skim Mozzarella Cheese?

Low Moisture Part Skim Mozzarella Cheese is a type of cheese that is made from skim milk and has had most of the moisture removed, resulting in a firmer texture and a lower fat content compared to regular mozzarella cheese.

2. How many calories are in a 1/4 cup serving of Low Moisture Part Skim Mozzarella Cheese?

A 1/4 cup serving of Low Moisture Part Skim Mozzarella Cheese contains 80 calories.

3. What are the benefits of consuming Low Moisture Part Skim Mozzarella Cheese?

Low Moisture Part Skim Mozzarella Cheese is a good source of protein and calcium, and it contains less fat and calories compared to regular mozzarella cheese. It can be a good addition to a healthy and balanced diet.

4. How can Low Moisture Part Skim Mozzarella Cheese be used in cooking?

Low Moisture Part Skim Mozzarella Cheese can be used in a variety of dishes such as pizza, lasagna, salads, and sandwiches. It can be melted, shredded, or sliced to suit the recipe and the desired texture.

5. Is Low Moisture Part Skim Mozzarella Cheese suitable for vegetarians?

Yes, Low Moisture Part Skim Mozzarella Cheese is suitable for vegetarians as it is made from milk and does not contain any animal rennet.

Nutritional Values of 1/4 cup (28 g) Low Moisture Part Skim Mozzarella Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)8 g

Calorie breakdown: 60% fat, 4% carbs, 36% protein

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