Are you a cheese lover but worried about consuming too many calories? 1/4 cup (28 g) of Low-moisture Part-skim Mozzarella Shredded Cheese only contains 70 calories, making it a great option for those trying to maintain a healthy diet.

Not only is this cheese low in calories, but it also offers several nutritional benefits. It is a good source of protein, calcium, and phosphorus which helps promote healthy bones and muscles. Moreover, it is low in carbs and fat, making it an excellent choice for those following a low-carb or low-fat diet.

In this article, we'll explore the nutritional value of Low-moisture Part-skim Mozzarella Shredded Cheese and discuss its various uses as a healthy snack, topping, and ingredient in recipes.

Calories in Low-Moisture Part-Skim Mozzarella Shredded Cheese

As mentioned earlier, 1/4 cup (28 g) of Low-moisture Part-skim Mozzarella Shredded Cheese only contains 70 calories. This makes it an ideal snack for those looking to maintain a healthy diet without compromising on taste. Compared to other types of cheese such as cheddar, which contains 113 calories in the same serving size, low-moisture part-skim mozzarella shredded cheese is a better option for those watching their calorie intake. However, it is important to remember that all types of cheese should be consumed in moderation as they are high in saturated fat.

Nutritional Value of Low-Moisture Part-Skim Mozzarella Shredded Cheese

In addition to being low in calories, Low-moisture Part-skim Mozzarella Shredded Cheese is also a good source of protein, calcium, and phosphorus. A 1/4 cup serving of this cheese contains 7 grams of protein, which is essential for building and repairing muscles. It also contains 20% of the recommended daily intake of calcium, which helps maintain strong bones and teeth. Moreover, it contains 15% of the recommended daily intake of phosphorus, which is necessary for the functioning of the kidneys, muscles, and nerves. Low-moisture part-skim mozzarella shredded cheese is also low in carbs and fat, making it an excellent choice for those following a low-carb or low-fat diet.

Carbs in Low-Moisture Part-Skim Mozzarella Shredded Cheese

A 1/4 cup serving of Low-moisture Part-skim Mozzarella Shredded Cheese contains only 1 gram of carbs, making it an excellent choice for those following a low-carb diet. It is important to note that not all types of cheese are low in carbs. For example, processed cheese slices can contain up to 2 grams of carbs per slice. Hence, it is important to check the nutrition label before consuming any type of cheese.

Protein in Low-Moisture Part-Skim Mozzarella Shredded Cheese

A 1/4 cup serving of Low-moisture Part-skim Mozzarella Shredded Cheese contains 7 grams of protein, making it a good source of this essential macronutrient. Protein is necessary for building and repairing muscles and tissues in the body. It is also important for maintaining a healthy immune system and producing enzymes and hormones.

Fat in Low-Moisture Part-Skim Mozzarella Shredded Cheese

Low-moisture Part-skim Mozzarella Shredded Cheese is low in fat, with a 1/4 cup serving containing only 5 grams of fat. However, it is important to note that cheese is still a high-fat food and should be consumed in moderation. Saturated fat, which is found in cheese, can increase cholesterol levels and increase the risk of heart disease. Hence, it is recommended to choose low-fat or reduced-fat cheese options where possible.

Calcium in Low-Moisture Part-Skim Mozzarella Shredded Cheese

Low-moisture Part-skim Mozzarella Shredded Cheese is a good source of calcium, with a 1/4 cup serving containing 20% of the recommended daily intake. Calcium is essential for maintaining strong bones and teeth. Moreover, it is necessary for the functioning of the nervous system, muscles, and heart. Hence, consuming foods that are high in calcium such as cheese can help prevent osteoporosis, a condition that weakens bones and makes them more prone to fractures.

Low-Moisture Part-Skim Mozzarella Shredded Cheese as a Healthy Snack Option

Low-moisture Part-skim Mozzarella Shredded Cheese is an excellent option for a healthy snack. Its low-calorie and high-protein content can help keep you feeling full for longer and prevent overeating. Moreover, its mild and creamy flavor makes it a versatile snack option that can be enjoyed on its own or paired with crackers, fruits, or vegetables.

Low-Moisture Part-Skim Mozzarella Shredded Cheese as a Topping

Low-moisture Part-skim Mozzarella Shredded Cheese makes a great topping for salads, pizza, pasta, and sandwiches. Its meltability and mild flavor make it a popular choice for adding a cheesy touch to dishes. Moreover, its low-calorie content means that you can enjoy it as a topping without worrying about consuming too many calories.

Low-Moisture Part-Skim Mozzarella Shredded Cheese in Recipes

Low-moisture Part-skim Mozzarella Shredded Cheese can be used in several recipes to add flavor and texture. Some popular recipes that feature this cheese include lasagna, stuffed chicken breasts, and baked ziti. Its mild flavor also makes it a great addition to casseroles, quiches, and frittatas.

Low-Moisture Part-Skim Mozzarella Shredded Cheese as a Vegetarian Choice

Low-moisture Part-skim Mozzarella Shredded Cheese is a suitable option for those following a vegetarian diet. As it is made from cow's milk, it does not contain any animal-derived ingredients. Moreover, its high-protein content makes it a great option for vegetarians who may struggle to meet their daily protein requirements.