1 bar (40 g) Junior Fudge Bar contains 100 calories. This delicious snack has a perfect balance of nutrients that can help you stay energized throughout the day.

This fudge bar contains 3 grams of saturated fats, 12 grams of sugar, 1 gram of protein, and 5 milligrams of cholesterol. The carbohydrates in this snack are 20 grams with 1 gram of fiber.

In this article, we'll explore the nutritional benefits of 1 bar (40 g) Junior Fudge Bar and how it can fit into your daily diet.

Calories

One bar of Junior Fudge Bar contains 100 calories, which makes it a great snack to consume before or after a workout. The calorie value in this snack can help you prevent overeating, and it can fuel your body with the energy you need to stay focused throughout the day. If you're looking for a snack that's both delicious and nutritious, then 1 bar (40 g) Junior Fudge Bar is definitely an excellent choice.

Saturated Fat

Junior Fudge Bar contains 3 grams of saturated fat per serving. Consuming too much saturated fat can raise your cholesterol level, increase your risk of heart disease, and contribute to obesity. However, consuming a small amount of saturated fat can help your body absorb essential vitamins and minerals. Moderation is key when it comes to consuming saturated fats, and 1 bar (40 g) Junior Fudge Bar can be a part of a balanced diet.

Sugars

Junior Fudge Bar contains 12 grams of sugar per serving. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. However, a small amount of sugar can boost your energy level and make you feel better. 1 bar (40 g) Junior Fudge Bar can be a good choice if you're looking for a sweet treat that's not too high in sugar.

Protein

Junior Fudge Bar contains 1 gram of protein per serving. Protein is essential for building and repairing muscles, supporting immune function, and regulating hormones. While Junior Fudge Bar may not be the best source of protein, it can still help you reach your daily protein requirement. If you're looking to increase your protein intake, consider pairing 1 bar (40 g) Junior Fudge Bar with a source of protein like peanut butter or Greek yogurt.

Cholesterol

Junior Fudge Bar contains 5 milligrams of cholesterol per serving. Consuming too much cholesterol can increase your risk of heart disease and stroke. However, consuming a small amount of cholesterol can actually help your body produce important hormones and vitamin D. If you're watching your cholesterol intake, 1 bar (40 g) Junior Fudge Bar can still fit into a heart-healthy diet.

Carbohydrates

Junior Fudge Bar contains 20 grams of carbohydrates per serving. Carbohydrates are your body's primary source of energy, and they're essential for fueling your brain and muscles. While too many carbohydrates can contribute to weight gain and other health problems, a moderate amount can still be a part of a healthy diet. If you're looking for a quick and easy source of carbohydrates, 1 bar (40 g) Junior Fudge Bar can be a great option.

Fiber

Junior Fudge Bar contains 1 gram of fiber per serving. Fiber is important for maintaining healthy digestion, preventing constipation, and reducing your risk of heart disease. While 1 gram of fiber may not seem like a lot, it can still contribute to your daily fiber intake. If you're looking for more fiber in your diet, consider eating fruits, vegetables, and whole grains.

Calcium

Junior Fudge Bar does not contain any calcium. Calcium is essential for strong bones and teeth, and it also plays a role in muscle function and nerve transmission. If you're looking to boost your calcium intake, consider consuming dairy products like milk, cheese, and yogurt.

Iron

Junior Fudge Bar contains 6% of the daily value of iron per serving. Iron is essential for transporting oxygen throughout your body, and it also plays a role in immune function and energy production. If you're looking to boost your iron intake, consider consuming iron-rich foods like red meat, poultry, fish, beans, and leafy greens.

Vitamin C

Junior Fudge Bar does not contain any vitamin C. Vitamin C is important for immune function, skin health, and tissue repair. If you're looking to boost your vitamin C intake, consider consuming fruits like oranges, strawberries, and kiwis.