Calories in 1/4 cup (28 g) Mozzarella Flavor Veggie Shreds?

1/4 cup (28 g) Mozzarella Flavor Veggie Shreds is 70 calories.

Are you looking for a healthy alternative to traditional mozzarella cheese? Look no further than Mozzarella Flavor Veggie Shreds! One serving, which is 1/4 cup (28 g), only has 70 calories.

Not only is Mozzarella Flavor Veggie Shreds low in calories, but it's also a good source of calcium and vitamin D. Each serving provides 15% of the daily recommended amount of calcium and 20% of the daily recommended amount of vitamin D.

In this article, we'll explore the nutritional content of Mozzarella Flavor Veggie Shreds, its ingredients, allergen information, benefits, uses, tips for cooking, storage recommendations, other products in the Veggie Shreds line, and how it compares to traditional mozzarella cheese.

1/4 cup (28 g) Mozzarella Flavor Veggie Shreds

Calories in Mozzarella Flavor Veggie Shreds

As mentioned in the introduction, one serving of Mozzarella Flavor Veggie Shreds (1/4 cup or 28 g) contains only 70 calories. Compared to traditional mozzarella cheese, which can have up to 85 calories per 1 oz (28 g) serving, Mozzarella Flavor Veggie Shreds is a lighter option for those watching their calorie intake.

Nutritional Content of Mozzarella Flavor Veggie Shreds

In addition to being low in calories, Mozzarella Flavor Veggie Shreds is a good source of calcium and vitamin D. One serving provides 180 mg of calcium, which is 15% of the daily recommended amount, and 4 mcg of vitamin D, which is 20% of the daily recommended amount.

Ingredients in Mozzarella Flavor Veggie Shreds

Mozzarella Flavor Veggie Shreds are made from a blend of plant-based ingredients, including filtered water, coconut oil, modified food starch, potato starch, sea salt, calcium citrate, and vinegar. The product is vegan, gluten-free, and dairy-free, making it a suitable choice for those with dietary restrictions.

Allergen Information for Mozzarella Flavor Veggie Shreds

Mozzarella Flavor Veggie Shreds does not contain any of the top eight allergens: milk, egg, peanut, tree nuts, wheat, soy, fish, and shellfish. However, it is manufactured in a facility that also processes milk and soy products. If you have severe food allergies, it's best to consult with your doctor before consuming Mozzarella Flavor Veggie Shreds.

Benefits of Mozzarella Flavor Veggie Shreds

Mozzarella Flavor Veggie Shreds offers a number of benefits over traditional mozzarella cheese. For starters, it's lower in calories and fat, making it a healthier option for weight management. It's also dairy-free, making it an ideal choice for those who are lactose intolerant or vegan. Finally, Mozzarella Flavor Veggie Shreds is versatile and easy to use in a variety of recipes, including pizza, pasta, salads, and sandwiches.

Uses for Mozzarella Flavor Veggie Shreds

Mozzarella Flavor Veggie Shreds can be used in a variety of recipes that call for mozzarella cheese. It melts beautifully, making it perfect for pizza and lasagna. It can also be sprinkled on top of salads, used in sandwiches, or added to pasta dishes. And because it's dairy-free, it's a great option for those who are lactose intolerant or vegan.

Tips for Cooking with Mozzarella Flavor Veggie Shreds

When using Mozzarella Flavor Veggie Shreds in recipes, keep in mind that it melts differently than traditional mozzarella cheese. To get the best results, try grating it finely and sprinkling it over your dish, rather than using large chunks. You can also mix it with other non-dairy cheeses for a more complex flavor. And don't be afraid to experiment! Mozzarella Flavor Veggie Shreds can be used in a variety of recipes, so have fun and get creative with it.

Storage Recommendations for Mozzarella Flavor Veggie Shreds

Mozzarella Flavor Veggie Shreds should be stored in the refrigerator at or below 40°F (4°C). Once opened, it should be consumed within 7 days. You can also freeze it for up to 6 months if you don't plan on using it right away. Just make sure to thaw it in the refrigerator before using it.

Other Products in the Veggie Shreds Line

In addition to Mozzarella Flavor Veggie Shreds, the Veggie Shreds line offers a variety of other flavors, including cheddar, pepper jack, and Mexican. All of the products in the Veggie Shreds line are dairy-free, vegan, and gluten-free, making them a great option for those with dietary restrictions.

Comparison with Traditional Mozzarella Cheese

How does Mozzarella Flavor Veggie Shreds compare to traditional mozzarella cheese? In terms of nutritional content, Mozzarella Flavor Veggie Shreds is lower in calories, fat, and sodium than traditional mozzarella cheese. It's also dairy-free and vegan, making it suitable for those who are lactose intolerant or vegan.

Mozzarella Flavor Veggie Shreds is not only low in calories, but it's also a good source of calcium and vitamin D.

5 FAQ About Mozzarella Flavor Veggie Shreds

1. What are Mozzarella Flavor Veggie Shreds?

Mozzarella Flavor Veggie Shreds are a dairy-free alternative to traditional mozzarella cheese. They are made from plant-based ingredients and designed to mimic the taste and texture of real cheese.

2. Are Mozzarella Flavor Veggie Shreds vegan?

Yes, Mozzarella Flavor Veggie Shreds are 100% vegan. They are free from any animal products or byproducts and are a suitable alternative for anyone following a vegan diet.

3. How do Mozzarella Flavor Veggie Shreds taste?

Mozzarella Flavor Veggie Shreds are designed to taste like real mozzarella cheese. They have a mild, slightly sweet flavor and a smooth, creamy texture that melts well.

4. Can Mozzarella Flavor Veggie Shreds be used in place of real cheese?

Yes, Mozzarella Flavor Veggie Shreds can be used in place of real cheese in most recipes. They are a great alternative for people with lactose intolerance or who are trying to reduce their dairy intake.

5. How many calories are in Mozzarella Flavor Veggie Shreds?

One-fourth cup (28g) of Mozzarella Flavor Veggie Shreds contains 70 calories. They are a lower calorie and lower fat alternative to traditional mozzarella cheese.

Nutritional Values of 1/4 cup (28 g) Mozzarella Flavor Veggie Shreds

UnitValue
Calories (kcal)70 kcal
Fat (g)4.5 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 59% fat, 6% carbs, 35% protein

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