Looking for a delicious and nutritious meal option that's easy to make and packed with flavor? Look no further than 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed. With only 260 calories per serving, this dish makes the perfect addition to any health-conscious meal plan.

Not only is this dish low in calories, it's also high in fiber, making it an excellent option for those looking to improve their digestion and support gut health. Additionally, the inclusion of flaxseed means that this dish is a great source of healthy fats, which are essential for maintaining brain function, hormonal balance, and healthy skin.

But the benefits don't stop there. Read on to discover why 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed should be a staple in your diet!

High in Fiber

One of the biggest benefits of this dish is that it's high in fiber. With 13 grams of fiber per serving, this dish will help keep you feeling fuller for longer and support a healthy digestive system. Fiber is essential for maintaining healthy bowel movements, lowering cholesterol levels, and regulating blood sugar levels. Additionally, fiber can help reduce the risk of chronic diseases such as diabetes, heart disease, and even certain types of cancer.

Source of Healthy Fats

In addition to fiber, this dish is also a great source of healthy fats. The flaxseed in the dish provides omega-3 fatty acids, which are essential for maintaining brain function, reducing inflammation, and supporting heart health. Omega-3 fatty acids have also been shown to improve skin health and alleviate symptoms of depression and anxiety. By adding this dish to your diet, you can ensure that you're getting the healthy fats your body needs to function optimally.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding gluten-free meal options can be a challenge. Thankfully, 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is a delicious and nutritious gluten-free option that's perfect for those with dietary restrictions. This dish is made with a combination of quinoa, brown rice, and red rice, which are naturally gluten-free. Additionally, by choosing flaxseed as an ingredient, this dish adds an extra boost of nutrition without relying on grains that may trigger gluten sensitivities.

Complete Protein Source

Protein is an essential macronutrient that's needed for muscle growth, tissue repair, and overall health. And with 10 grams of protein per serving, 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is a complete protein source that's perfect for vegetarians and vegans. By combining quinoa, brown rice, and red rice, this dish offers a complete array of amino acids, making it an excellent vegetarian source of protein. And thanks to the addition of flaxseed, this dish offers even more protein and essential nutrients.

Low in Saturated Fat

A diet high in saturated fat can lead to health problems such as high cholesterol, heart disease, and stroke. And with only 0.5 grams of saturated fat per serving, 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is a great option for those looking to reduce their saturated fat intake. Instead of relying on high-fat meat sources for protein, this dish uses a combination of grains and flaxseed to provide essential nutrients without the added saturated fat. This makes it a perfect option for those looking to improve their heart health and reduce their risk of chronic disease.

Vegan

For those following a vegan diet, finding nutritious and satisfying meal options can be a challenge. But 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is a delicious and filling vegan option that's perfect for any meal of the day. Not only is this dish vegan, it's also packed with plant-based protein, fiber, and healthy fats. This makes it an excellent option for vegans who are looking to meet their daily nutrient needs while enjoying tasty and satisfying meals.

Easy to Cook

One of the biggest benefits of 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is that it's incredibly easy to make. Simply combine the ingredients with water, bring to a boil, and simmer for 25 minutes until the grains are tender and the water is absorbed. This makes it a perfect option for those who are short on time or who don't want to spend hours in the kitchen. Plus, because this dish can be made in bulk and stored in the fridge for later, it's a great choice for meal prep and planning.

Great for Meal Prep

If you're someone who likes to plan ahead and prepare meals in advance, you'll love 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed. This dish is perfect for meal prep because it can be made in bulk and stored in the fridge for later. Simply cook the grains according to the instructions, then divide them into individual servings and store in airtight containers in the fridge. This makes for an easy and convenient option for busy weeknights or on-the-go lunches.

Versatile Ingredient

1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed is a versatile ingredient that can be used in a variety of dishes. Whether you're looking to add protein and fiber to your salads, or want a hearty, filling side dish for dinner, this dish is the perfect option. Additionally, because this dish is already seasoned and flavorful, it can be used as a base for a variety of recipes, such as grain bowls or stuffed peppers. Get creative in the kitchen and experiment with this tasty and nutritious ingredient!

Nutritious Side Dish

If you're looking for a nutritious and satisfying side dish, look no further than 1 cup (153 g) Quinoa, Brown & Red Rice with Flaxseed. With its combination of protein, fiber, and healthy fats, this side dish is the perfect complement to any meal. Not only is this dish delicious and satisfying, it's also packed with essential nutrients that will help support your overall health and well-being. Whether you're looking to improve your digestion, support heart health, or simply enjoy a tasty and wholesome meal, this side dish is a great choice!