If you're conscious about your calorie intake, 1 package (28 g) of Beef Steak - Original makes for a great snack choice. This delicious treat contains only 70 calories which makes it a great snack for people who are trying to lose weight or maintain a healthy lifestyle.
Apart from being low in calories, Beef Steak - Original is also loaded with several important nutrients that can help promote overall health. Here's a detailed look at the nutritional information of Beef Steak - Original that you should know about.
In this article, we'll explore some practical tips and strategies to incorporate Beef Steak - Original into your diet and enjoy its amazing nutritional benefits.
Calories in Beef Steak - Original
As mentioned earlier, 1 package (28 g) of Beef Steak - Original contains only 70 calories, which makes it a great snack option for weight loss or healthy living. It is important to note that the calorie count may vary depending on the brand and flavor of the beef steak. Therefore, it is always recommended to check the nutritional label before purchasing.
Protein in Beef Steak - Original
Beef Steak - Original is also an excellent source of protein which is essential for building and repairing muscles. In fact, a 28 g serving of Beef Steak - Original contains approximately 7 g of protein. Protein is also known to keep you feeling fuller for longer which can aid in weight loss and healthy eating.
Fat Content in Beef Steak - Original
Beef Steak - Original is a low-fat snack option as it contains only 1.5 g of fat per serving. However, it is important to note that not all types of beef steak are made equal. Some brands may contain a higher amount of fat based on the cut of meat used. Therefore, it is crucial to read the nutritional label before purchasing.
Carbohydrates in Beef Steak - Original
While Beef Steak - Original is a low-carb snack option, it still contains some amount of carbohydrates. A 28 g serving of Beef Steak - Original contains approximately 1 g of carbohydrates. Therefore, this snack can still be incorporated into a low-carb diet. However, individuals who are following a strict keto diet may want to limit their intake of Beef Steak - Original.
Sodium in Beef Steak - Original
Beef Steak - Original is a high-sodium snack option as it contains approximately 350 mg of sodium per serving. This can be a concern for individuals who are trying to limit their sodium intake and maintain a low-sodium diet.
Iron in Beef Steak - Original
Beef Steak - Original is an excellent source of iron which is essential for the healthy functioning of your body. A 28 g serving of Beef Steak - Original contains approximately 1.2 mg of iron. Iron is responsible for the production of red blood cells and helps carry oxygen throughout your body. It is especially important for individuals who suffer from iron-deficiency anemia.
Vitamin B12 in Beef Steak - Original
Beef Steak - Original is also an excellent source of vitamin B12 which is important for the healthy functioning of your brain and nervous system. A 28 g serving of Beef Steak - Original contains approximately 0.6 mcg of vitamin B12. Vitamin B12 is also essential for the production of red blood cells and helps prevent anemia. Therefore, it is important to incorporate vitamin B12-rich foods in your diet.
Zinc in Beef Steak - Original
Beef Steak - Original is a good source of zinc which is important for the healthy function of your immune system. A 28 g serving of Beef Steak - Original contains approximately 1 mg of zinc. Zinc also aids in wound healing and helps your body make DNA. Therefore, incorporating zinc-rich foods in your diet can have many health benefits.
Cholesterol in Beef Steak - Original
Beef Steak - Original contains a moderate amount of cholesterol. A 28 g serving of Beef Steak - Original contains approximately 20 mg of cholesterol. While consuming moderate amounts of cholesterol is not harmful for most individuals, those with high cholesterol levels may want to limit their intake of Beef Steak - Original.
Calcium in Beef Steak - Original
Beef Steak - Original is not a significant source of calcium. A 28 g serving of Beef Steak - Original contains only 2 mg of calcium. Therefore, it is important to include other calcium-rich foods in your diet to meet your daily recommended intake of calcium.
Eating healthy doesn't have to be boring or tasteless. By incorporating snacks like Beef Steak - Original into your diet, you can enjoy delicious treats while still supporting your health goals.
FAQs About Beef Steak - Original
1. How many calories are in one package of Beef Steak - Original?
One package of Beef Steak - Original contains 70 calories.
2. How is the Beef Steak - Original prepared?
The Beef Steak - Original is already cooked and ready to eat straight out of the package. It can also be heated up in a pan or microwave if desired.
3. Is Beef Steak - Original a healthy snack option?
Beef Steak - Original is a good source of protein and contains only 70 calories per package, making it a healthier option compared to other high-calorie snacks.
4. Are there any allergens in Beef Steak - Original?
Beef Steak - Original contains soy and wheat, which are common allergens. It is also processed in a facility that handles nuts and dairy.
5. How long does Beef Steak - Original last?
Beef Steak - Original has a shelf life of up to one year when stored in a cool, dry place. Once opened, it should be consumed within three days or refrigerated for up to two weeks.