If you're a dessert lover but keeping an eye on your sugar intake, the 1/6 pie (118 g) No Sugar Added Apple Pie may be just the solution for you. With only 330 calories, you can indulge in the sweet and savory flavors of apple pie without compromising your health goals.

This apple pie is made with a low sugar recipe, which means it's lighter in calories and sugar than traditional apple pie. But don't worry, it's just as tasty! With a flaky crust and juicy apple filling, you won't even notice the difference. Plus, it's easy to make at home with healthy apple pie ingredients.

In this article, we'll explore the benefits of choosing no sugar added apple pie, allergens to be aware of, how to store and serve it, dietary considerations, alternatives to traditional apple pie, and frequently asked questions.

Calories in 1/6 pie (118 g) No Sugar Added Apple Pie

A 1/6 pie (118 g) serving of No Sugar Added Apple Pie contains 330 calories. This makes it a great option for a sweet treat while maintaining a healthy diet. Compared to traditional apple pie which can contain up to twice the amount of sugar and calories, this low sugar apple pie recipe is a healthier option.

Low Sugar Apple Pie Recipe

To make a low sugar apple pie, you can use alternative sweeteners like Monk Fruit, Stevia, or Erythritol instead of sugar. It's also important to use whole grain flour for the crust and add in some healthy fats like coconut oil or avocado oil. Here's one recipe you can try: mix together 2 cups of whole grain flour, 1/2 cup of coconut oil, and a pinch of salt. Add in 1/3 cup of cold water and mix until a dough forms. Roll out the dough and place it in a pie dish. For the filling, mix together 5 cups of sliced apples, 1/4 cup of alternative sweetener, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Pour the filling into the crust and bake for 45 minutes at 375°F (190°C) or until the crust is golden brown.

Healthy Apple Pie Ingredients

The key to making a healthy apple pie is to use wholesome, nutrient-dense ingredients. For the crust, use whole grain flour instead of refined flour. For the filling, use fresh, organic apples and sweeteners like Monk Fruit, Stevia, or Erythritol instead of sugar. Add in some healthy fats like coconut oil or avocado oil to make the crust flaky and delicious. Other healthy ingredients you can add to your apple pie include nuts like almonds or walnuts, spices like cinnamon or nutmeg, and low-fat dairy like Greek yogurt or cottage cheese.

Benefits of Choosing No Sugar Added Apple Pie

Choosing a no sugar added apple pie has several benefits. Firstly, it's lower in calories and sugar than traditional apple pie, making it a healthier option for dessert. Secondly, it's made with wholesome, nutrient-dense ingredients, which means it's packed with vitamins and minerals that are good for your health. And lastly, it's easy to make at home with simple ingredients, which means you can satisfy your sweet tooth without having to go out and buy a premade pie.

Allergens in No Sugar Added Apple Pie

No Sugar Added Apple Pie may contain allergens like wheat, tree nuts, or dairy, depending on the recipe you use. If you have allergies or intolerances, be sure to check the ingredients and preparation method carefully before consuming. You can also try making your own apple pie at home, using ingredients you know are safe for you.

How to Store No Sugar Added Apple Pie

To store a no sugar added apple pie, cover it with plastic wrap or foil and store it in the fridge for up to 5 days. If you want to freeze it, wrap it tightly in plastic wrap or foil and store it in the freezer for up to 3 months. When you're ready to eat it, simply thaw it in the fridge overnight and reheat it in the oven for a few minutes until it's warm and crispy again.

Serving Suggestions for No Sugar Added Apple Pie

No Sugar Added Apple Pie can be served warm or cold, depending on your preference. You can pair it with a scoop of low-fat vanilla ice cream or a dollop of Greek yogurt for added creaminess. You can also sprinkle some chopped nuts or a sprinkle of cinnamon on top for added flavor and texture.

Dietary Considerations for No Sugar Added Apple Pie

No Sugar Added Apple Pie is a great option for those who are watching their sugar intake or have diabetes. It's also a good option for those who follow a low-carb or gluten-free diet, as you can substitute the flour and sweeteners with alternatives that fit your dietary needs.

Alternatives to Traditional Apple Pie

If you're looking for an alternative to traditional apple pie, there are several options to try. You can make a vegan apple pie using plant-based ingredients like coconut oil or almond milk. You can also make a gluten-free apple pie using alternate flours like almond flour or oat flour. And if you're short on time, you can make an apple crostata or galette instead of a pie, which is a simpler, more rustic dessert that's just as delicious.

Frequently Asked Questions about No Sugar Added Apple Pie

Q: Is No Sugar Added Apple Pie good for diabetics? A: Yes, No Sugar Added Apple Pie is a good option for diabetics as it's lower in sugar and carbohydrates than traditional apple pie. Q: How many calories are in No Sugar Added Apple Pie? A: A 1/6 pie (118 g) serving of No Sugar Added Apple Pie contains 330 calories. Q: How long does No Sugar Added Apple Pie last in the fridge? A: No Sugar Added Apple Pie can be stored in the fridge for up to 5 days.