Calories in 1 serving Fontina & Wild Mushroom Stuffed Filet?

1 serving Fontina & Wild Mushroom Stuffed Filet is 490 calories.

If you're looking for a delicious and filling meal, try a serving of Fontina & Wild Mushroom Stuffed Filet. This dish is packed with flavor and will leave you feeling satisfied. Plus, with only 490 calories per serving, it's a healthier option than many other dinner choices.

In addition to being low in calories, this dish is also high in nutrients. It features a variety of ingredients that are both delicious and good for you, including mushrooms, spinach, and lean beef filet. Plus, the Fontina cheese gives it a rich and creamy flavor that you won't be able to resist.

If you're looking for a dinner option that is both filling and healthy, Fontina & Wild Mushroom Stuffed Filet is the perfect choice. Keep reading to learn more about how to prepare this delicious dish and the many benefits it has to offer.

1 serving Fontina & Wild Mushroom Stuffed Filet

Calories in Fontina & Wild Mushroom Stuffed Filet

A serving of Fontina & Wild Mushroom Stuffed Filet contains approximately 490 calories. This calorie count includes all of the ingredients in the dish, including the mushrooms, spinach, and Fontina cheese. While 490 calories may seem like a lot, it's actually quite reasonable for a dinner serving size. If you're looking to cut back on calories, try pairing your Fontina & Mushroom Stuffed Filet with a light salad or steamed vegetables. This will help fill you up without adding too many additional calories to your meal.

Ingredients of Fontina & Wild Mushroom Stuffed Filet

To make Fontina & Wild Mushroom Stuffed Filet, you will need the following ingredients: • 4 beef filets • 8 oz Fontina cheese • 2 cups chopped wild mushrooms • 2 cups fresh spinach • 1/2 cup chopped onions • 2 cloves minced garlic • 1/4 cup chopped parsley • 2 tbsp olive oil All of these ingredients are relatively easy to find at your local grocery store, and they come together to create a delicious and flavorful dish that you won't be able to resist.

Preparation of Fontina & Wild Mushroom Stuffed Filet

To prepare Fontina & Wild Mushroom Stuffed Filet, follow these steps: 1. Preheat your oven to 375°F 5. Serve hot and enjoy!

Nutrients in Fontina & Wild Mushroom Stuffed Filet

In addition to being low in calories, Fontina & Wild Mushroom Stuffed Filet is also high in nutrients. For example, a serving of this dish contains approximately 30 grams of protein, which is important for building and repairing muscles. It also contains a variety of vitamins and minerals, including vitamin A, iron, and potassium, that are essential for good health.

Allergens in Fontina & Wild Mushroom Stuffed Filet

If you have any food allergies, it's important to be aware of the potential allergens in Fontina & Wild Mushroom Stuffed Filet. This dish contains dairy from the Fontina cheese, as well as beef, garlic, and onions. If you have a dairy or beef allergy, you may need to modify this recipe or avoid it altogether.

Serving size of Fontina & Wild Mushroom Stuffed Filet

The serving size for Fontina & Wild Mushroom Stuffed Filet is one beef filet. If you're serving this dish as part of a larger meal, you may want to reduce the serving size in order to control your calorie intake. However, if you're enjoying this dish as a main course, one filet should provide you with a satisfying and filling meal.

Benefits of Fontina & Wild Mushroom Stuffed Filet

There are many benefits to eating Fontina & Wild Mushroom Stuffed Filet as part of your diet. For one, this dish is high in protein, which is important for building and repairing muscles. It also contains a variety of vitamins and minerals that are essential for good health. In addition, because this dish is relatively low in calories, it can be a great choice for people who are trying to maintain a healthy weight.

Alternatives to Fontina & Wild Mushroom Stuffed Filet

If you're looking for other dinner options, there are plenty of alternatives to Fontina & Wild Mushroom Stuffed Filet that you can enjoy. For example, if you're in the mood for a vegetarian meal, you might try roasted vegetables with quinoa or a lentil stew. Or, if you prefer a meat-based meal, you might try grilled chicken with a side salad or a baked salmon fillet.

Storage and Shelf Life of Fontina & Wild Mushroom Stuffed Filet

If you're making Fontina & Wild Mushroom Stuffed Filet ahead of time, it's important to know how to store it properly in order to maintain its quality and freshness. To store this dish, simply place it in an airtight container in the refrigerator. It should keep for 2-3 days. When you're ready to enjoy it, simply reheat in the oven or microwave until heated through.

Serving Suggestions for Fontina & Wild Mushroom Stuffed Filet

Fontina & Wild Mushroom Stuffed Filet is a versatile dish that can be served in a variety of ways. For example, you might serve it with a side of roasted vegetables, such as carrots and Brussels sprouts. Or, you might serve it with a simple salad of mixed greens and vinaigrette dressing.

FAQs: Fontina & Wild Mushroom Stuffed Filet

1. What are the ingredients in Fontina & Wild Mushroom Stuffed Filet?

The Fontina & Wild Mushroom Stuffed Filet is made of beef filet, wild mushrooms, fontina cheese, breadcrumbs, garlic, butter, and olive oil.

2. How many calories does one serving of the Fontina & Wild Mushroom Stuffed Filet contain?

One serving of the Fontina & Wild Mushroom Stuffed Filet contains 490 calories.

3. Is the Fontina & Wild Mushroom Stuffed Filet gluten-free?

No, the Fontina & Wild Mushroom Stuffed Filet is not gluten-free. It contains breadcrumbs, which are made from wheat.

4. How is the Fontina & Wild Mushroom Stuffed Filet cooked?

The Fontina & Wild Mushroom Stuffed Filet is first seared on a pan to create a crust, then finished off in the oven until cooked to the desired level. The cooking time may vary depending on the thickness of the filet.

5. Is the Fontina & Wild Mushroom Stuffed Filet a healthy meal option?

The Fontina & Wild Mushroom Stuffed Filet may not be the healthiest meal option due to its high calorie content. However, it is a good source of protein, and the wild mushrooms provide various nutrients and antioxidants.

Nutritional Values of 1 serving Fontina & Wild Mushroom Stuffed Filet

UnitValue
Calories (kcal)490 kcal
Fat (g)27 g
Carbs (g)8 g
Protein (g)54 g

Calorie breakdown: 49% fat, 7% carbs, 44% protein

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