Looking for a delicious and filling meal that won't break the calorie bank? Look no further than Creamy Chicken Corn Casserole! Each 255 g package contains just 310 calories, making it the perfect option for busy weeknights or lazy Sundays alike.
But Creamy Chicken Corn Casserole isn't just low in calories - it's also packed with protein and flavor. With succulent chunks of chicken, sweet corn kernels, and a creamy sauce that will leave you wanting more, this casserole is sure to become a staple in your dinner rotation.
In this article, we'll explore everything you need to know to get the most out of your Creamy Chicken Corn Casserole. From ingredient lists to nutritional breakdowns, we've got you covered. So let's dig in!
Ingredients in Creamy Chicken Corn Casserole
Wondering what goes into this delicious casserole? Let's take a look at the ingredients list: - 1 can (397 ml) creamed corn - 1 can (284 ml) regular corn kernels, drained
Benefits of Eating Creamy Chicken Corn Casserole
In addition to its low calorie count and mouth-watering flavor, Creamy Chicken Corn Casserole offers a variety of benefits for your health and well-being. Some of the key advantages of incorporating this dish into your meal plan include: - High protein content to keep you full and satisfied - Essential nutrients and vitamins provided by the veggies and other ingredients in the casserole
Calories Breakdown of Creamy Chicken Corn Casserole
As we mentioned earlier, each package of Creamy Chicken Corn Casserole contains 310 calories. Here's a quick breakdown of where those calories come from: - Protein: 22g - Fat: 9g
Preparation of Creamy Chicken Corn Casserole
Getting dinner on the table has never been easier thanks to Creamy Chicken Corn Casserole. Here's how to prepare this delicious meal: - Preheat your oven to 350°F. - Mix the creamed corn, regular corn, and chicken together in a large mixing bowl. Spread the mixture evenly in an 8x8 baking dish.
Serving Suggestions for Creamy Chicken Corn Casserole
One of the great things about Creamy Chicken Corn Casserole is its versatility. Here are a few ways to serve up this tasty dish: - Spoon the casserole onto a bed of cooked rice for a filling and satisfying meal. - Top the casserole with a sprinkling of grated cheese for an extra burst of flavor.
Storage Instructions for Creamy Chicken Corn Casserole
If you can manage to not eat your entire Creamy Chicken Corn Casserole in one sitting, here's how to store the leftovers for future meals: - Cover the dish with plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. - Reheat the casserole in the oven or microwave until heated through before serving.
Variations of Creamy Chicken Corn Casserole
Looking to switch things up? Here are a few variations of Creamy Chicken Corn Casserole to try: - Swap out the chicken for cooked ground beef or turkey. - Add a dash of cumin or chili powder to spice up the flavor profile.
If you or someone in your household has food allergies or sensitivities, it's important to be aware of the potential allergens in any recipe you make. Here's a breakdown of the allergens present in Creamy Chicken Corn Casserole: - Milk: The creamed corn used in the recipe contains milk, so this dish is not suitable for those who are lactose intolerant or have a milk allergy. - Wheat: Depending on the brand of creamed corn used, there may be wheat in the ingredients list. Be sure to check the label carefully if you or someone in your household has a gluten allergy or sensitivity.
Let's take a closer look at the nutritional breakdown of Creamy Chicken Corn Casserole: - calories per serving: 310 - Total Fat: 9g (14% DV)
Popular Brands of Creamy Chicken Corn Casserole
Ready to try Creamy Chicken Corn Casserole for yourself? Here are a few popular brands you might want to check out: - Kraft Foods Creamy Chicken Corn Casserole - Betty Crocker Chicken & Corn Casserole
Creamy Chicken Corn Casserole is the perfect weeknight meal - it's easy to make, delicious, and won't break the calorie bank.
Frequently Asked Questions About Creamy Chicken Corn Casserole
1. What ingredients are in Creamy Chicken Corn Casserole?
The ingredients in this casserole typically include chicken, corn, cream of chicken soup, sour cream, butter, and cheese.
2. Can I make Creamy Chicken Corn Casserole ahead of time?
Yes! This casserole can be prepared ahead of time and stored in the refrigerator or freezer until ready to bake.
3. Can I use canned corn instead of fresh corn?
Yes, canned corn can be used instead of fresh corn. Just be sure to drain the corn before adding it to the casserole.
4. How long does it take to bake Creamy Chicken Corn Casserole?
Typically, this casserole takes around 25-30 minutes to bake at 350°F.
5. How many servings does one package of Creamy Chicken Corn Casserole make?
The package size mentioned in the description contains one serving, but depending on portion size, it could serve 2-3 people.