If you're looking for a tasty and convenient gluten-free meal, look no further than our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders. With only 210 calories per serving, these tenders are a great option for those seeking a healthy and satisfying meal.
Made with high-quality ingredients, our chicken tenders are breaded and seasoned to perfection. They are also gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
In this article, we'll explore some practical tips and strategies for enjoying our gluten-free chicken tenders to the fullest.
Calories per serving
Each serving of our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders contains just 210 calories. This makes them a great option for those watching their calorie intake, while still enjoying a delicious and satisfying meal. If you are counting your calories, you can rest assured that our chicken tenders are a good choice. With only 210 calories per serving, you can enjoy them without worrying about hurting your waistline. Whether you are trying to lose weight or maintain your current weight, our gluten-free chicken tenders are a convenient and delicious option for your meal plan.
Ingredients used
Our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are made with high-quality ingredients that are both flavorful and nutritious. The chicken is sourced from trusted suppliers and is free from hormones and antibiotics. We use a gluten-free breading mix that includes a blend of tapioca starch, rice flour, and spices. This gives our chicken tenders a delicious flavor and crispy texture. Additionally, our chicken tenders are seasoned with a blend of herbs and spices that complement the natural flavor of the chicken. We use only the freshest ingredients to ensure that each bite of our chicken tenders is bursting with flavor.
Cooking instructions
Preparing our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders is quick and easy. Here are the cooking instructions:
- Preheat your oven to 375°F (190°C).
- Remove the chicken tenders from the packaging and arrange them on a lined baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the breading is crispy.
- Remove from the oven and let cool for a few minutes before serving.
Our chicken tenders can also be prepared in an air fryer or deep fryer, if desired. Just be sure to follow the manufacturer's instructions for cooking times and temperature settings.
Our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are free from gluten, soy, and dairy. However, they are produced in a facility that also processes other allergens, such as nuts and shellfish. If you have a severe allergy to any of these ingredients, please exercise caution when consuming our chicken tenders. We recommend consulting with a healthcare provider before trying any new foods. If you have any questions or concerns about our ingredients or production facilities, please don't hesitate to contact us for more information.
Nutritional value
In addition to being gluten-free, our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are also a good source of protein and other important nutrients. Each serving contains 16 grams of protein, which helps to support muscle growth and repair. They are also low in fat and carbohydrates, making them a great option for those following a low-carb or ketogenic diet. If you're interested in learning more about the nutritional value of our chicken tenders, please refer to the nutrition information panel on the packaging or contact us for more information.
Storage instructions
To ensure the freshness and quality of our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders, we recommend storing them in the freezer until ready to use. If stored properly, our chicken tenders can be kept in the freezer for up to 6 months. Once thawed, they should be consumed within 2-3 days. Do not refreeze once thawed. To thaw our chicken tenders, we recommend placing them in the refrigerator overnight or using a microwave defrost setting.
Ideal serving size
We recommend enjoying our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders as part of a balanced meal. Pair them with your favorite vegetables for a well-rounded and nutritious meal. You could also slice them up and add them to a salad for an extra protein boost. While there is no one-size-fits-all serving size, we recommend following the recommended serving size listed on the packaging or consulting with a healthcare provider or nutrition expert for personalized guidance.
Gluten-free certification
Our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are certified gluten-free by the Gluten-Free Certification Organization (GFCO). This means that our chicken tenders meet strict gluten-free standards and are regularly tested to ensure their safety and quality. If you have any questions or concerns about our gluten-free certification, please feel free to contact us for more information.
Protein content
Our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are a good source of protein, with 16 grams per serving. Protein is an essential nutrient that helps to support muscle growth and repair. It also helps to keep you feeling full and satisfied, which can be helpful for weight management. If you're looking to increase your protein intake, our chicken tenders are a delicious and convenient option.
Healthy food option
Our 4 oz (113 g) Gluten Free Breaded Chicken Breast Tenders are a great option for those seeking a healthy and convenient meal. They are gluten-free, low in calories, and high in protein. They are also made with high-quality ingredients and are free from hormones and antibiotics. Whether you're looking for a quick and easy dinner option or a healthy meal to take to work or school, our chicken tenders are a delicious and satisfying choice.
5 FAQ About Gluten Free Breaded Chicken Breast Tenders
1. What makes these chicken tenders gluten-free?
These chicken tenders are made with gluten-free breading, which is typically made from a combination of rice flour, cornstarch, and sometimes potato starch or tapioca flour. This means that they are safe for people with gluten sensitivity or celiac disease to eat.
2. How many calories are in 4 oz of these chicken tenders?
There are 210 calories in 4 oz (113 g) of these chicken tenders.
3. What are some ways to prepare these chicken tenders?
These chicken tenders can be cooked in a variety of ways, including baking, frying, grilling, or air-frying. They can be served as a main dish with a side of veggies, chopped up and added to a salad, or used as a protein source in a wrap or sandwich.
4. Are these chicken tenders free from other allergens?
It depends on the brand and specific ingredients used in the breading. Some gluten-free breaded chicken tenders may contain other allergens such as soy, milk, or eggs. Always make sure to read the label and ingredient list carefully before consuming.
5. Where can I find these chicken tenders?
Gluten-free chicken tenders can be found at various grocery stores and online retailers. Look for a brand that is certified gluten-free and fits your dietary needs.