Are you looking for a delicious and nutritious snack? Look no further than 1/4 cup (28 g) Mozzarella with A Touch of Philadelphia! With only 90 calories per serving, it's a guilt-free way to indulge.
But the benefits don't stop there. Mozzarella with a Touch of Philadelphia is also low in fat and high in protein, making it a great option for those watching their weight or looking to build muscle. Plus, it's packed with calcium and other essential nutrients.
In this article, we'll explore the nutritional value of Mozzarella with a Touch of Philadelphia, as well as some tips for incorporating it into your diet.
Calories in Mozzarella with a Touch of Philadelphia
As mentioned earlier, a 1/4 cup (28 g) serving of Mozzarella with a Touch of Philadelphia contains only 90 calories. This makes it a great snack choice for those trying to watch their calorie intake. Unlike other high-calorie snacks, Mozzarella with a Touch of Philadelphia can help you feel full without weighing you down. Plus, its high protein content gives your body the fuel it needs.
Fat Content in Mozzarella with a Touch of Philadelphia
Not all fats are bad for you, and Mozzarella with a Touch of Philadelphia is a great example. With only 6 grams of fat per serving, it's a low-fat option that can still satisfy your cravings. Plus, the fat in Mozzarella with a Touch of Philadelphia comes from healthy sources, like milk and cream cheese. So you can indulge without feeling guilty!
Protein Content in Mozzarella with a Touch of Philadelphia
Protein is essential for building and repairing muscles, and Mozzarella with a Touch of Philadelphia is a great source. Each serving contains 7 grams of protein, making it a great post-workout snack or mid-day pick-me-up. Plus, the protein in Mozzarella with a Touch of Philadelphia is easy for your body to digest and absorb. So you can get the most out of every bite.
Calcium Content in Mozzarella with a Touch of Philadelphia
Calcium is essential for building and maintaining strong bones, and Mozzarella with a Touch of Philadelphia is a great source. Each serving contains 20% of the daily recommended value of calcium. Plus, the calcium in Mozzarella with a Touch of Philadelphia is easy for your body to absorb. So you can be sure you're getting the most out of every bite.
Sodium Content in Mozzarella with a Touch of Philadelphia
While Mozzarella with a Touch of Philadelphia is a nutritious snack, it's important to watch your sodium intake. Each serving contains 220 mg of sodium, which is 9% of the daily recommended value. If you're trying to reduce your sodium intake, try pairing Mozzarella with a Touch of Philadelphia with fresh vegetables or whole-grain crackers instead of high-sodium snacks.
Serving Size of Mozzarella with a Touch of Philadelphia
It's important to keep track of serving sizes when snacking, and Mozzarella with a Touch of Philadelphia is no exception. Each serving is 1/4 cup (28 g), and contains 90 calories, 6 grams of fat, 7 grams of protein, and 20% of the daily recommended value of calcium. Plus, sticking to the recommended serving size can help you make your Mozzarella with a Touch of Philadelphia last longer!
Ingredients of Mozzarella with a Touch of Philadelphia
Mozzarella with a Touch of Philadelphia is made from a combination of mozzarella cheese and Philadelphia cream cheese. The cream cheese adds a creamy, tangy flavor that complements the mild mozzarella. Avoid store-bought versions that may contain added sugars or preservatives. Instead, opt for fresh, whole ingredients for the best flavor and nutrition.
Nutritional Value of Mozzarella with a Touch of Philadelphia
As we've seen, Mozzarella with a Touch of Philadelphia is a great source of protein, calcium, and other essential nutrients. Here's a breakdown of the nutritional value per serving:
- calories: 90
- Fat: 6 g
- Protein: 7 g
- Calcium: 20% of the daily recommended value
Benefits of Mozzarella with a Touch of Philadelphia
In summary, Mozzarella with a Touch of Philadelphia is a nutritious snack that can support your weight loss goals, muscle-building efforts, and bone health. Benefits include:
- Low in calories and fat
- High in protein and calcium
- Easy to digest and absorb
- Great for post-workout or mid-day snacking
How to Include Mozzarella with a Touch of Philadelphia in Your Diet
Looking for ways to incorporate Mozzarella with a Touch of Philadelphia into your daily routine? Here are some ideas:
- Enjoy a serving with fresh veggies, like cherry tomatoes and cucumber slices
- Spread it on whole-grain crackers or toast for a quick and easy snack
- Add it to your favorite omelet or frittata recipe for extra protein
- Use it as a topping for homemade pizza or pasta dishes
Eating healthy doesn't have to mean sacrificing taste. Mozzarella with a Touch of Philadelphia is a delicious and nutritious snack that can fit into any diet or lifestyle.
Frequently Asked Questions - Mozzarella with A Touch of Philadelphia
1. What is Mozzarella with A Touch of Philadelphia?
Mozzarella with A Touch of Philadelphia is a type of cheese that has a creamy texture and a touch of Philadelphia cream cheese added to it. It is a perfect combination of mozzarella's mild and delicate flavor with Philadelphia cream cheese's creamy taste.
2. How many calories are there in 1/4 cup (28 g) of Mozzarella with A Touch of Philadelphia?
1/4 cup (28 g) of Mozzarella with A Touch of Philadelphia contains 90 calories. It is relatively low in calories compared to other types of cheese, making it an ideal option for people who are conscious about their calorie intake.
3. What are the nutritional benefits of Mozzarella with A Touch of Philadelphia?
Mozzarella with A Touch of Philadelphia is a good source of calcium, protein, and Vitamin D. It can help maintain strong bones, improve muscle function and aid in the absorption of other essential nutrients.
4. How can Mozzarella with A Touch of Philadelphia be used in cooking?
Mozzarella with A Touch of Philadelphia has a creamy texture, making it a perfect topping for pizzas, pasta dishes, grilled cheese sandwiches, or even as a snack on its own. It can also be used as a substitute for regular mozzarella in most recipes.
5. Can Mozzarella with A Touch of Philadelphia be stored for a long time?
Mozzarella with A Touch of Philadelphia can be stored in the refrigerator for up to 2 weeks. It is important to keep it in an airtight container or cover it with plastic wrap to prevent it from drying out.