Calories in 1/4 cup (28 g) Organic Mediterranean Mix?

1/4 cup (28 g) Organic Mediterranean Mix is 140 calories.

Looking for a healthy and satisfying snack option? Look no further than 1/4 cup (28 g) of our Organic Mediterranean Mix! With just 140 calories per serving, this mix is the perfect way to fuel up for the day without ruining your diet.

Not only is our mix low in calories, but it's also packed full of nutrients! Our organic ingredients include almonds, cashews, cranberries, pumpkin seeds, and organic raisins, making it a great source of protein, healthy fats, and antioxidants.

In this article, we'll explore some practical tips and strategies on how you can incorporate our Organic Mediterranean Mix into your daily routine to maximize its health benefits and enhance the flavor of your dishes.

1/4 cup (28 g) Organic Mediterranean Mix

High in Calories

One of the concerns people may have when it comes to snacking is the number of calories they consume. It's important to note that our Organic Mediterranean Mix is high in calories, with 140 calories per 1/4 cup (28 g) serving. However, given its high nutritional value, this mix can serve as a great snack option when consumed in moderation.

Rich in Nutrients

One of the best things about our Organic Mediterranean Mix is its nutritional value. With organic almonds, cashews, cranberries, pumpkin seeds, and raisins, this mix is bursting with protein, healthy fats, antioxidants, and fiber. It's the perfect snack option to keep you satisfied while nourishing your body.

Made with Organic Ingredients

We understand that many people are conscious about the quality of food they consume, which is why our Organic Mediterranean Mix is made with only the best organic ingredients. From the almonds to the raisins, each ingredient is carefully sourced to ensure maximum freshness and nutritional value.

Gluten-free and Vegan-Friendly

For those with dietary restrictions, our Organic Mediterranean Mix is the perfect snack option. It's gluten-free and vegetarian-friendly, making it accessible to a wide range of people. Plus, with its rich and satisfying flavor, it's sure to become a favorite among all snack enthusiasts!

Perfect for Snacking

One of the best things about our Organic Mediterranean Mix is how versatile it is. It makes the perfect snack option for anyone looking for a satisfying and nutritious pick-me-up throughout the day. Whether you're at work, school, or just lounging at home, this mix is the perfect way to keep your hunger at bay without compromising your diet.

Great for Salads and Appetizers

Not only is our Organic Mediterranean Mix perfect for snacking, but it also makes a great addition to salads and appetizers. Its unique combination of flavors and textures adds an extra dimension to your dishes, making it a great choice for those who love experimenting with new recipes.

Enhances the Flavor of Dishes

One of the best things about our Organic Mediterranean Mix is how it enhances the flavor of the dishes it's added to. Whether you're making a salad, a stir-fry, or a trail mix, this mix adds an extra layer of depth and complexity to your dishes, making them even more delicious and memorable.

Versatile Ingredient

Given its versatility, our Organic Mediterranean Mix is the perfect ingredient to have in your pantry. Whether you need a quick snack, a salad topper, or an ingredient for a recipe, this mix can do it all. Its unique blend of flavors and textures makes it a staple in any kitchen.

Good Source of Fiber

For those looking to boost their fiber intake, our Organic Mediterranean Mix is the perfect way to do so. With organic nuts, seeds, and dried fruit, this mix is a great source of dietary fiber, which can help promote digestive health and keep you feeling fuller for longer periods of time.

Satisfies Cravings

For those with a sweet tooth or a craving for something crunchy, our Organic Mediterranean Mix is the perfect solution. With its unique combination of flavors and textures, it satisfies cravings and keeps you feeling full and satisfied. Plus, since it's made with organic ingredients, you can indulge guilt-free!

"Our Organic Mediterranean Mix is the perfect way to fuel up for the day without ruining your diet."

FAQs About Organic Mediterranean Mix

1. What is Organic Mediterranean Mix?

Organic Mediterranean Mix is a combination of different organic nuts and seeds, such as almonds, pistachios, hazelnuts, pumpkin seeds, and sunflower seeds, with no additives or preservatives. It is a healthy and flavorful snack.

2. How many calories are in Organic Mediterranean Mix?

One-fourth cup or 28 grams of Organic Mediterranean Mix contains 140 calories. It is an energy-rich snack, and its calorie count is perfect for people who want to maintain a healthy lifestyle.

3. What are the health benefits of Organic Mediterranean Mix?

Organic Mediterranean Mix is loaded with nutrients such as fiber, healthy fats, protein, and vitamins. It promotes heart health, regulates blood sugar levels, and aids in weight management. It is also an excellent source of antioxidants that protect the body from harmful radicals.

4. How can I incorporate Organic Mediterranean Mix into my diet?

Organic Mediterranean Mix is a versatile snack that you can eat in many ways. You can eat it directly as a snack, sprinkle it on top of salads or yogurt, or add it to your smoothies. It is also a great snack to bring with you on hikes, camping, or long road trips.

Nutritional Values of 1/4 cup (28 g) Organic Mediterranean Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)10 g
Carbs (g)11 g
Protein (g)4 g

Calorie breakdown: 60% fat, 29% carbs, 11% protein

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