If you're looking for a nutritious and delicious legume to add to your diet, consider organic black eyed peas. One serving of these beans contains around 140 calories.
In addition to being a low calorie option, black eyed peas are also a great source of protein and fiber. One serving has around 8 grams of protein and 5 grams of fiber.
In this article, we'll explore the nutritional value and health benefits of organic black eyed peas, as well as some tips for preparing and storing them.
Calories in Organic Black Eyed Peas
As mentioned earlier, one serving of organic black eyed peas contains around 140 calories. This makes them a great option for those who are watching their calorie intake. Keep in mind that this calorie count can increase depending on how the beans are prepared. Adding oil or other high calorie ingredients can quickly add up. If you're looking for a low calorie meal, consider pairing black eyed peas with fresh veggies and a light dressing.
Protein Content in Organic Black Eyed Peas
In addition to being low in calories, organic black eyed peas are a great source of protein. One serving can provide up to 8 grams of protein. This makes them a great option for vegetarians and vegans who are looking for plant-based sources of protein. Consider adding black eyed peas to salads, stews, or soups to increase your protein intake.
Fiber Content in Organic Black Eyed Peas
Along with protein, black eyed peas are also a great source of fiber. One serving contains around 5 grams of fiber. Fiber is important for maintaining digestive health and can help keep you feeling full longer. Incorporate black eyed peas into your diet by adding them to dishes like chili or as a side dish with grilled chicken or fish.
Fat Content in Organic Black Eyed Peas
Organic black eyed peas are a low fat food option. One serving contains less than 1 gram of fat. This is great news for those who are watching their fat intake or trying to lose weight. Enjoy black eyed peas as a substitute for higher fat options like meats or cheese.
Carbohydrate Content in Organic Black Eyed Peas
Black eyed peas are a good source of complex carbohydrates. One serving contains around 28 grams of carbohydrates. Complex carbohydrates are important for sustained energy and can help keep you feeling full. Incorporate black eyed peas into your diet by adding them to grain bowls or as a side dish with roasted vegetables.
Vitamins and Minerals in Organic Black Eyed Peas
Organic black eyed peas are a good source of several vitamins and minerals, including iron, folate, and potassium. Iron is important for delivering oxygen throughout the body, while folate is important for prenatal health. Potassium is needed for healthy blood pressure and heart function. Incorporate black eyed peas into your diet for a boost of essential vitamins and minerals.
Health Benefits of Organic Black Eyed Peas
In addition to their nutritional value, organic black eyed peas also offer several health benefits. Their high fiber content can help regulate blood sugar levels and cholesterol levels. They may also help reduce the risk of several chronic diseases, including heart disease, diabetes, and certain cancers. Incorporating black eyed peas into your diet can improve your overall health and well-being.
Ways to Prepare and Serve Organic Black Eyed Peas
There are many ways to prepare and serve organic black eyed peas. Consider using them as a base for veggie burgers or adding them to your favorite chili recipe. You can also mix them with cooked quinoa and roasted vegetables for a tasty grain bowl. Experiment with different recipes to find your favorite way to include black eyed peas in your diet.
Storage Tips for Organic Black Eyed Peas
To keep organic black eyed peas fresh, store them in an airtight container in a cool, dry place. They can last for up to 2-3 years when stored properly. If you're using canned black eyed peas, be sure to rinse them thoroughly before using them in your recipes.
Precautions with Organic Black Eyed Peas
While organic black eyed peas are generally safe for consumption, there are some precautions to keep in mind. If you're allergic to legumes, be sure to avoid black eyed peas. Additionally, eating too many beans can sometimes cause digestive issues like bloating or gas. If you're unsure whether or not you should add black eyed peas to your diet, consult with a healthcare professional.
Eating a diet rich in plant-based foods, like black eyed peas, can improve your overall health and reduce your risk of chronic disease.
Frequently Asked Questions About Organic Black Eyed Peas
1. How many calories are in one serving of organic black eyed peas?
One serving of organic black eyed peas contains 140 calories.
2. What are the nutritional benefits of organic black eyed peas?
Organic black eyed peas are an excellent source of protein, fiber, and many essential vitamins and minerals including folate, iron, and potassium. They can help improve digestion, lower cholesterol levels, and even potentially reduce the risk of heart disease and certain types of cancer.
3. Are organic black eyed peas gluten-free?
Yes, organic black eyed peas are naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease.
4. How can I prepare organic black eyed peas?
Organic black eyed peas can be prepared in a variety of ways including boiling, pressure cooking, slow cooking, or even baking. They can be seasoned and enjoyed as a side dish, added to salads, soups, or stews for added nutrition, or even mashed and used as a vegetarian alternative to meatballs or burgers.
5. Where can I purchase organic black eyed peas?
Organic black eyed peas can be purchased at many health food stores, specialty grocery stores, or online retailers. It is important to look for certified organic sources to ensure that the peas have not been exposed to harmful pesticides or chemicals.