Craving for something savory? Look no further than a 1 Serving Barbecue Pork Sandwich, which contains 340 calories per serving. This sandwich is not only a tasty treat, but it also provides several essential nutrients that your body needs to function properly.

The sandwich's high protein content helps to build and repair muscles, while its fat content provides energy and aids in the absorption of vitamins. Additionally, the carbohydrate content gives your body the much-needed fuel to power through the day. But as with all delicious foods, moderation is key.

In this article, we'll delve deeper into the nutritional information of a 1 Serving Barbecue Pork Sandwich, as well as its potential health benefits and risks.

Calorie Count per Serving

As mentioned before, a 1 Serving Barbecue Pork Sandwich contains 340 calories per serving. This calorific value may vary based on the ingredients and preparation of the sandwich. It is crucial to keep track of your calorie intake, especially if you are trying to lose weight. This sandwich can be a part of a healthy and balanced diet as long as it is consumed in moderation and paired with other nutritious foods.

Protein Content

A 1 Serving Barbecue Pork Sandwich is an excellent source of protein, which is essential for building and repairing muscles. An average serving of this sandwich contains approximately 22 grams of protein. Protein is also known to promote feelings of fullness and reduce cravings, which can help with weight management. However, it is essential to balance your protein intake with other macronutrients such as carbohydrates and fats.

Fat Content

A 1 Serving Barbecue Pork Sandwich contains approximately 12 grams of fat. While fat is often demonized, it is an essential macronutrient that the body needs to function properly. Fats help to absorb vitamins, provide energy, and maintain cell membranes. However, it is essential to consume healthy fats from foods such as nuts, seeds, and avocados, as opposed to saturated and trans fats from processed foods.

Carbohydrate Content

A 1 Serving Barbecue Pork Sandwich contains approximately 34 grams of carbohydrates. Carbohydrates are the body's primary source of energy and are crucial for proper brain and muscle function. However, it is essential to choose complex carbohydrates such as fruits, vegetables, and whole grains, as opposed to refined carbohydrates such as white bread and sugary drinks.

Sodium Content

A 1 Serving Barbecue Pork Sandwich contains approximately 760 milligrams of sodium. While sodium is essential for proper nerve and muscle function, excessive intake can lead to high blood pressure and other health issues. It is crucial to monitor your sodium intake and opt for low-sodium versions of products whenever possible.

Sugar Content

A 1 Serving Barbecue Pork Sandwich contains approximately 8 grams of sugar. While sugar can provide energy, excessive intake can lead to weight gain and other health issues such as diabetes and heart disease. It is essential to limit your sugar intake and choose natural sweeteners such as fruits and honey, as opposed to refined sugars found in processed foods.

Cholesterol Content

A 1 Serving Barbecue Pork Sandwich contains approximately 70 milligrams of cholesterol. While cholesterol is necessary for proper cellular function, excessive intake can lead to the development of plaque in the arteries, leading to heart disease and stroke. It is crucial to limit your intake of cholesterol and opt for lean sources of protein such as chicken and fish.

Fiber Content

A 1 Serving Barbecue Pork Sandwich contains approximately 2 grams of fiber. While fiber is not a macronutrient, it is essential for proper digestion and can help reduce the risk of chronic diseases such as diabetes and obesity. It is essential to consume an adequate amount of fiber from fruits, vegetables, and whole grains to maintain a healthy digestive system.

Vitamins and Minerals

A 1 Serving Barbecue Pork Sandwich contains several essential vitamins and minerals, including vitamin C, iron, and calcium. Vitamin C is essential for proper immune function, while iron is necessary for the production of red blood cells. Calcium is crucial for proper bone health and muscle function.

Health Benefits vs. Risks

While a 1 Serving Barbecue Pork Sandwich can provide several essential nutrients, it is crucial to consume it in moderation and balance it with other nutritious foods. Excessive intake of calorie-dense, high-fat foods can lead to weight gain and other health issues such as heart disease and diabetes. However, incorporating a sandwich like a 1 Serving Barbecue Pork Sandwich into a healthy and balanced diet can provide several health benefits, including increased protein intake and improved muscle function.