If you're a cheese lover who's trying to keep calories in check, you might want to consider using 1/4 cup (28g) of Reduced Fat Mexican Style Shredded Cheese in your meals. This cheese contains only 90 calories per serving, making it a great addition to a healthy diet.

Apart from being low in calories, Reduced Fat Mexican Style Shredded Cheese is also a good source of protein, calcium, and other essential nutrients. With its tasty flavor and versatile texture, this cheese can be used in a variety of dishes to add a touch of Mexican flair.

In this article, we'll explore everything you need to know about Reduced Fat Mexican Style Shredded Cheese, from its ingredients and nutritional value to its health benefits and serving size. So let's dig in!

Calories in 1/4 cup of Reduced Fat Mexican Style Shredded Cheese

As we mentioned earlier, 1/4 cup (28g) of Reduced Fat Mexican Style Shredded Cheese contains only 90 calories. Compared to regular Mexican cheese, which can pack up to 120 calories per serving, the reduced-fat version is a great choice for calorie-conscious cheese lovers. However, it's important to keep in mind that the calorie count can vary depending on the brand and serving size. Always check the nutrition label to get an accurate estimate of the calories in your cheese.

Reduced Fat Mexican Style Shredded Cheese Ingredients

The ingredients in Reduced Fat Mexican Style Shredded Cheese vary depending on the brand, but most versions contain a blend of reduced-fat cheddar and reduced-fat Monterey jack cheeses, along with seasonings such as chili powder, cumin, and garlic powder. Some brands may also include modified cornstarch and other additives to improve texture and meltability. While these ingredients are generally safe for consumption, it's always a good idea to read the label and check for any potential allergens or ingredients that you prefer to avoid.

Reduced Fat Mexican Style Shredded Cheese Nutritional Value

In addition to being low in calories, Reduced Fat Mexican Style Shredded Cheese is also a good source of several important nutrients. Here's a breakdown of its nutritional value per 1/4 cup (28g) serving: - Calories: 90 - Protein: 7g, Calcium: 20% DV, Vitamin A: 8% DV, Sodium: 220mg

Reduced Fat Mexican Style Shredded Cheese Serving Size

When using Reduced Fat Mexican Style Shredded Cheese in your meals, it's important to pay attention to the serving size to get an accurate estimate of the calories and nutrients. The serving size for this cheese is typically 1/4 cup (28g), which is equivalent to a small handful. To make sure you're getting the most out of your cheese while keeping calories in check, try measuring out the serving size with a kitchen scale or measuring cups.

Reduced Fat Mexican Style Shredded Cheese Health Benefits

Reduced Fat Mexican Style Shredded Cheese offers several health benefits, thanks to its nutrient profile. Here are some of the key benefits: - Good source of protein: With 7 grams of protein per serving, this cheese can help keep you feeling full and satisfied. - High in calcium: With 20% of the Daily Value for calcium per serving, this cheese can help support healthy bones and teeth.

Reduced Fat Mexican Style Shredded Cheese Diet Plan

Reduced Fat Mexican Style Shredded Cheese can be a great addition to a healthy diet plan. Here are some tips for incorporating this cheese into your meals: - Use it as a topping: Sprinkle 1/4 cup (28g) of this cheese on top of salads, soups, or roasted vegetables for added flavor and texture. - Add it to recipes: Use this cheese in recipes such as tacos, burritos, and quesadillas to add a touch of Mexican flavor while keeping calories in check.

Reduced Fat Mexican Style Shredded Cheese Recommended Intake

To get the most out of Reduced Fat Mexican Style Shredded Cheese while keeping calories in check, it's recommended to stick to the 1/4 cup (28g) serving size. While this cheese is generally safe for consumption in moderation, it's important to keep in mind that it is still a source of saturated fat and sodium, so be mindful of your intake if you have any dietary restrictions or health concerns.

Reduced Fat Mexican Style Shredded Cheese Protein Content

Reduced Fat Mexican Style Shredded Cheese is a good source of protein, with 7 grams per 1/4 cup (28g) serving. Protein is an important macronutrient that helps build and repair tissues in the body, and it can also help keep you feeling full and satisfied. If you're looking to boost your protein intake while keeping calories in check, this cheese can be a tasty and convenient option.

Reduced Fat Mexican Style Shredded Cheese Calcium Content

Reduced Fat Mexican Style Shredded Cheese is also a good source of calcium, with 20% of the Daily Value per 1/4 cup (28g) serving. Calcium is a mineral that is essential for healthy bones, teeth, and muscles. In addition to consuming calcium-rich foods like this cheese, it's also important to get regular physical activity and adequate vitamin D to support strong bones and overall health.

Reduced Fat Mexican Style Shredded Cheese Storage

To keep Reduced Fat Mexican Style Shredded Cheese fresh and flavorful, it's important to store it properly. Here are some tips: - Keep it refrigerated: Store the cheese in an airtight container or resealable bag in the refrigerator, where it can last for up to two weeks - Don't freeze it: While you can freeze cheese, it can alter the texture and flavor of Reduced Fat Mexican Style Shredded Cheese. It's best to keep it in the fridge.