If you're looking for a delicious snack that packs a punch of Protein, look no further than 1/4 cup (28 g) Roasted Salted Party Peanuts. Not only do these peanuts taste great, but they also provide numerous Health Benefits. With only 170 Calories per serving, they make for a perfect anytime snack.
Roasted Salted Party Peanuts are an excellent source of healthy fats, Protein, and dietary Fiber, making them a great option to keep you full and satisfied for hours. Additionally, they are low in Carbohydrates and sugars which makes them ideal for those following a low-carb or keto diet.
In this article, we'll explore some practical tips and strategies on how to incorporate Roasted Salted Party Peanuts into your diet and the various nutritional benefits they provide.
Calories in Roasted Salted Party Peanuts
One serving of Roasted Salted Party Peanuts (1/4 cup or 28g) contains 170 Calories. While some people might be concerned about the calorie content of peanuts, they actually have a low glycemic index and can help you feel fuller for longer periods of time, making them an ideal snack choice for maintaining a healthy weight.
Fat Content in Roasted Salted Party Peanuts
Roasted Salted Party Peanuts are a rich source of healthy fats that are essential for maintaining good health. A serving contains approximately 14 grams of fat, of which only 2 grams are saturated fats. Additionally, the fats in peanuts are primarily monounsaturated and polyunsaturated, which are known to reduce the risk of heart disease and improve cholesterol levels. These healthy fats also help in keeping the body hydrated and aid in brain function.
Protein in Roasted Salted Party Peanuts
A serving of Roasted Salted Party Peanuts contains about 7 grams of plant-based Protein, which is essential for muscle repair and growth. Protein is also an important nutrient for maintaining healthy skin, hair, and nails. For people who choose to follow vegetarian or vegan diets, peanuts can serve as a great source of protein.
Carbohydrates in Roasted Salted Party Peanuts
Roasted Salted Party Peanuts are relatively low in Carbohydrates, with a serving containing only 5 grams of carbohydrates and 1 gram of sugar. This makes peanuts a great option for people who are following low-carb or keto diets, as they provide a delicious snack that won't knock them out of ketosis.
Fiber in Roasted Salted Party Peanuts
Roasted Salted Party Peanuts are an excellent source of dietary Fiber, with a serving containing approximately 3 grams. Fiber is essential for digestive health as it helps keep the digestive system functioning properly, prevents constipation, and promotes the growth of beneficial gut bacteria. Consuming enough fiber in your diet also helps in reducing the risk of chronic diseases like heart disease, diabetes and cancer.
Sodium in Roasted Salted Party Peanuts
Roasted Salted Party Peanuts do contain Sodium, with a serving containing approximately 160 milligrams of sodium, but only 10% of the recommended daily intake. When compared to other salty snacks, like chips or pretzels, Roasted Salted Party Peanuts are a better, healthier option.
Vitamins in Roasted Salted Party Peanuts
Roasted Salted Party Peanuts are a great source of Vitamins, especially vitamin E. A serving of peanuts contains around 3mg of vitamin E, which is over 19% of the recommended daily intake. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E has also been shown to help reduce cholesterol levels and improve heart health.
Minerals in Roasted Salted Party Peanuts
In addition to Vitamins, Roasted Salted Party Peanuts are also an excellent source of Minerals like magnesium, phosphorus, and potassium. Magnesium is known to support healthy bone density, reduce inflammation, and improve sleep quality. Phosphorus is a key mineral involved in bone health, energy metabolism, and overall good health. Potassium is essential in maintaining healthy blood pressure levels and maintaining a healthy heart.
Health Benefits of Roasted Salted Party Peanuts
Eating Roasted Salted Party Peanuts has numerous Health Benefits such as reducing inflammation, lowering cholesterol levels and aiding in healthy weight management. Studies have also shown that consuming peanuts regularly can lower the risk of cardiovascular disease, type 2 diabetes, and certain types of cancer.
Ways to Incorporate Roasted Salted Party Peanuts in Your Diet
Roasted Salted Party Peanuts are versatile and can be easily incorporated into your diet in a number of ways. They can be added to trail mix, oatmeal, smoothie bowls or used as a topping for salads to add some satisfying crunch. Roasted Salted Party Peanuts also make a great on-the-go snack when you're in a hurry or don't have time to prepare a proper meal.
Incorporating Roasted Salted Party Peanuts into your daily diet can deliver a host of nutritional benefits while also keeping your taste buds satisfied.
5 Frequently Asked Questions about Roasted Salted Party Peanuts
1. Are Roasted Salted Party Peanuts good for you?
While peanuts do contain healthy fats and Protein, they are also high in Calories and Sodium. Consuming them in moderation as part of a balanced diet can be beneficial, but excessive consumption may lead to weight gain and other health issues.
2. Can Roasted Salted Party Peanuts cause allergies?
Yes, peanuts are one of the most common food allergens. If you have a peanut allergy, consuming Roasted Salted Party Peanuts can trigger a severe allergic reaction.
3. Are Roasted Salted Party Peanuts vegan?
Yes, Roasted Salted Party Peanuts are typically vegan as they do not contain any animal products. However, be sure to check the label to ensure no animal-derived ingredients are used.
4. How can Roasted Salted Party Peanuts be stored?
Roasted Salted Party Peanuts should be stored in an airtight container in a cool, dry place to maintain their freshness and prevent them from going rancid. They can also be frozen for extended storage.
5. How can Roasted Salted Party Peanuts be enjoyed?
Roasted Salted Party Peanuts can be enjoyed as a snack on their own or added to trail mix, granola bars, or other recipes to add crunch and flavor. They can also be ground into a peanut butter spread.