If you're looking for a sweet and crunchy snack, look no further than 1/4 cup (30 g) of Cinnamon Glazed Pecans. This tasty treat packs a flavorful punch with just the right amount of sweetness and crunch to satisfy your cravings. And at only 170 calories per serving, you can indulge without the guilt.
In addition to their delicious taste, Cinnamon Glazed Pecans also offer a number of nutritional benefits. Each serving provides 14 grams of fat, 10 grams of carbohydrates, and 3 grams of protein. They're also a good source of fiber and essential vitamins and minerals like vitamin E, magnesium, and zinc.
Whether you're looking for a midday snack or something to sprinkle on your morning oatmeal or yogurt, Cinnamon Glazed Pecans are a versatile addition to your diet.
Calories in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 170 calories.
Serving Size of Cinnamon Glazed Pecans
A serving size of Cinnamon Glazed Pecans is 1/4 cup (30 g).
Total Fat in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 14 grams of fat.
Carbohydrates in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 10 grams of carbohydrates.
Protein in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 3 grams of protein.
Sugar in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 6 grams of sugar.
Fiber in Cinnamon Glazed Pecans
One serving of Cinnamon Glazed Pecans contains 2 grams of fiber.
Vitamins and Minerals in Cinnamon Glazed Pecans
Cinnamon Glazed Pecans are a good source of several essential vitamins and minerals, including vitamin E, magnesium, zinc, and copper.
Cinnamon Glazed Pecans as a Snack
Cinnamon Glazed Pecans make a great snack because they're high in healthy fats and provide a quick burst of energy. Plus, the combination of cinnamon and sugar satisfies even the strongest sweet tooth.
Ways to Incorporate Cinnamon Glazed Pecans in Your Diet
There are many ways to incorporate Cinnamon Glazed Pecans into your diet. They make a great topping for oatmeal or Greek yogurt, and can be added to salads for extra crunch and flavor. You can also enjoy them as a stand-alone snack or mix them with other nuts and dried fruit for a homemade trail mix.
5 Frequently Asked Questions About Cinnamon Glazed Pecans
1. How many cinnamon glazed pecans can I eat without going over my daily calorie limit?
The serving size of cinnamon glazed pecans is 1/4 cup or 30 grams, which contains 170 calories. To stay within your daily calorie limit, it's recommended to stick to one serving or adjust your meals and snacks accordingly.
2. Are cinnamon glazed pecans healthier than regular pecans?
Cinnamon glazed pecans often contain added sugar and other ingredients, making them slightly less healthy than raw or roasted pecans. However, they can still be a nutritious snack option when consumed in moderation.
3. Can cinnamon glazed pecans be used in recipes?
Yes, cinnamon glazed pecans can be used in recipes such as salads, desserts, and holiday dishes to add a sweet and crunchy flavor. However, keep in mind that they may alter the overall calorie and nutrient content of the recipe.
4. How should cinnamon glazed pecans be stored?
Cinnamon glazed pecans should be stored in an airtight container in a cool, dry place. They can also be refrigerated to extend their shelf life.
5. Are there any potential allergens in cinnamon glazed pecans?
Some brands of cinnamon glazed pecans may contain allergens such as soy or other nuts. It's important to check the ingredients list and allergen information before consuming or serving to someone with allergies.