If you're looking for a healthy and flavorful addition to your meals, try adding 1/4 cup (30 g) of cracked blackpepper cran walnut. With only 140 calories per serving, this delicious mixture is perfect for enhancing your salads and savory dishes.

In addition to being low in calories, cracked blackpepper cran walnut is also packed with nutrients. The black pepper is rich in antioxidants and anti-inflammatory compounds, while the walnuts provide a great source of protein and healthy fats. The dried cranberries also offer a range of vitamins and minerals, including vitamin C and fiber.

In this article, we'll explore the various benefits, ingredients, and ways you can use cracked blackpepper cran walnut to add flavor and nutrition to your diet.

Calories in Cracked Blackpepper Cran Walnut

In one serving (1/4 cup or 30 g) of cracked blackpepper cran walnut, there are approximately 140 calories. This serving size also contains 10 g of fat, 14 g of carbohydrates (including 2 g of fiber and 9 g of sugar), and 3 g of protein. While 140 calories might seem like a lot, keep in mind that this serving size is intended as a flavorful topping or garnish. Sprinkling a small amount of cracked blackpepper cran walnut on your salad or roasted vegetables can add a wealth of flavor without contributing significantly to your overall calorie intake.

Benefits of Eating Cracked Blackpepper Cran Walnut

There are numerous health benefits to adding cracked blackpepper cran walnut to your diet. Here are just a few:

• The black pepper in the mixture contains antioxidants that can help reduce inflammation and protect against disease.
• Walnuts are a great source of protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.
• The dried cranberries offer a range of vitamins and minerals, including vitamin C, which can help boost your immune system.

Ingredients of Cracked Blackpepper Cran Walnut

Cracked blackpepper cran walnut is typically made up of the following ingredients:

• Black pepper
• Walnuts
• Dried cranberries
• Salt

How to Make Cracked Blackpepper Cran Walnut Salad

One great way to incorporate cracked blackpepper cran walnut into your diet is by using it as a delicious salad topping. Here's a simple recipe to try:

1. Chop up your favorite salad greens (such as romaine lettuce, spinach, or kale) and place them in a large bowl.
2. Add a variety of sliced vegetables (such as cucumbers, carrots, and cherry tomatoes), as well as some cooked chicken or tofu for protein.
3. Sprinkle 1/4 cup (30 g) of cracked blackpepper cran walnut over the top of the salad.
4. In a small bowl, whisk together 2 tbsp of olive oil, 1 tbsp of balsamic vinegar, and a pinch of salt and pepper.
5. Pour the dressing over the salad and toss well to combine.

Ways to Incorporate Cracked Blackpepper Cran Walnut into Your Diet

In addition to salads, there are countless ways to use cracked blackpepper cran walnut to add flavor and nutrition to your meals. Here are a few ideas to get you started:

• Sprinkle on top of roasted vegetables, such as sweet potatoes or Brussels sprouts.
• Add to a grain bowl, such as brown rice or quinoa, along with some chopped veggies and a protein source like chicken or tofu.
• Use as a topping for avocado toast or hummus.
• Add to a cheese board or charcuterie platter for a savory snack.

Nutritional Value of Cracked Blackpepper Cran Walnut

Cracked blackpepper cran walnut offers a range of important nutrients, including:

• Antioxidants and anti-inflammatory compounds
• Protein
• Healthy fats
• Fiber
• Vitamin C
• Iron
• Magnesium

Side Effects of Eating Too Much Cracked Blackpepper Cran Walnut

While cracked blackpepper cran walnut is generally safe to eat in moderation, consuming too much of it can have some negative effects. Here are a few things to keep in mind:

• The black pepper in the mixture can irritate the stomach lining, so if you have a sensitive stomach, be cautious about the amount you consume.
• The walnuts in the mixture are high in calories and fat, so try to limit your intake if you are trying to lose weight or maintain a balanced diet.
• The dried cranberries in the mixture are often sweetened with added sugars, so try to choose unsweetened varieties or consume in moderation.

Storage Tips for Cracked Blackpepper Cran Walnut

To keep your cracked blackpepper cran walnut fresh and tasty, be sure to store it in an airtight container in a cool, dry place. Avoid exposure to heat or moisture, which can cause the mixture to become stale or moldy. If stored properly, cracked blackpepper cran walnut should stay fresh for several weeks.

Origin of Cracked Blackpepper Cran Walnut

The exact origin of cracked blackpepper cran walnut is unclear, but it is believed to have originated in the United States. It is often used in salads and other dishes as a flavorful and healthy garnish.

Alternative Ways to Enjoy the Flavor of Cracked Blackpepper Cran Walnut

If you're looking for other ways to enjoy the delicious flavor of cracked blackpepper cran walnut, here are a few ideas to try out:

• Use as a stuffing for roasted chicken or turkey.
• Add to a homemade trail mix with other nuts and dried fruits.
• Sprinkle on top of a baked sweet potato or acorn squash for a sweet and savory flavor combination.
• Add to a homemade quiche or frittata for a protein-packed breakfast or brunch option.