Calories in 1/4 cup (30 g) Original Sunflower Seeds?

1/4 cup (30 g) Original Sunflower Seeds is 190 calories.

If you're looking for a nutritious and delicious snack, look no further than sunflower seeds. A 1/4 cup (30 g) serving of original sunflower seeds contains around 190 calories, making it a great way to add some energy to your day.

Sunflower seeds are jam-packed with nutrients that your body needs to function at its best. Not only are these tiny seeds rich in dietary fiber, they're also an excellent source of healthy fats and protein. And if that wasn't enough, they're also chock full of essential vitamins and minerals.

In this article, we'll explore some of the many benefits that sunflower seeds can provide, from promoting heart health to helping with weight loss. Whether you're a vegan, a vegetarian, or just someone who appreciates good food, sunflower seeds are a great addition to your diet.

1/4 cup (30 g) Original Sunflower Seeds

Calories in Sunflower Seeds

As we mentioned earlier, a 1/4 cup (30 g) serving of original sunflower seeds contains around 190 calories. This makes them a great way to add some energy to your day, especially if you're looking for a healthy snack option. Of course, it's important to keep in mind that sunflower seeds are high in calories, so it's always a good idea to enjoy them in moderation. But if you're looking for a quick and easy snack that will give you a burst of energy, sunflower seeds are the perfect choice.

Rich in Dietary Fiber

Sunflower seeds are an excellent source of dietary fiber, which is important for maintaining a healthy digestive system. A 1/4 cup (30 g) serving of sunflower seeds contains around 3 grams of fiber, which is about 12% of your recommended daily intake. Fiber is also important for maintaining healthy blood sugar levels, which can help prevent spikes and crashes in your energy levels. So if you're looking for a snack that will keep you feeling full and satisfied for longer, sunflower seeds are the way to go.

Packed with Healthy Fats

Sunflower seeds are rich in healthy fats, which are essential for maintaining good health. Specifically, sunflower seeds are high in monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease and stroke. These healthy fats are also essential for proper brain function and can help improve your mood and mental clarity. So, if you're looking for a snack that will not only satisfy your hunger but also boost your brainpower, sunflower seeds are an excellent choice.

Excellent Source of Protein

For vegans and vegetarians, finding sources of protein can be a challenge. But sunflower seeds are an excellent plant-based source of this important nutrient. A 1/4 cup (30 g) serving of sunflower seeds contains around 6 grams of protein, which is about 12% of your recommended daily intake. Protein is essential for building and repairing tissues in your body, and it's also important for maintaining healthy bones and muscles. So, if you're looking for a tasty and nutritious way to boost your protein intake, look no further than sunflower seeds.

Contains Essential Vitamins and Minerals

Sunflower seeds are packed with essential vitamins and minerals that your body needs to stay healthy. Specifically, sunflower seeds are high in vitamin E, which is an important antioxidant that can help protect your cells from damage. They're also a great source of magnesium, which is important for maintaining healthy bones and muscles, and selenium, which can help boost your immune system and protect against certain types of cancer.

Weight Loss Aid

If you're trying to lose weight, adding sunflower seeds to your diet can be a great way to help you reach your goals. Because they're high in fiber and protein, they can help keep you feeling full and satisfied for longer, which can help prevent overeating. Additionally, the healthy fats in sunflower seeds can help regulate your metabolism, which can help you burn calories more efficiently. So, if you're looking for a healthy and delicious way to support your weight loss journey, give sunflower seeds a try.

Helps Maintain Healthy Blood Sugar Levels

Sunflower seeds are a great snack option for people with diabetes or anyone looking to maintain healthy blood sugar levels. The fiber and healthy fats in sunflower seeds can help regulate your blood sugar, preventing spikes and crashes in your energy levels. Additionally, sunflower seeds are a great source of magnesium, which has been shown to help improve insulin sensitivity and keep blood sugar levels stable. So, if you're looking for a snack that won't mess with your blood sugar levels, sunflower seeds are a great choice.

Boosts Heart Health

Sunflower seeds are great for your heart health in several ways. First, the healthy fats in sunflower seeds can help reduce your LDL cholesterol levels and lower your risk of heart disease and stroke. Additionally, sunflower seeds are high in vitamin E, which is an important antioxidant that can help prevent damage to your heart and blood vessels. So, if you're looking for a simple and delicious way to support your heart health, add some sunflower seeds to your diet.

Promotes Good Digestion

Fiber is essential for good digestion, and sunflower seeds are a great source of this important nutrient. Eating sunflower seeds can help keep your digestive system running smoothly and prevent constipation and other digestive issues. Additionally, the healthy fats in sunflower seeds can help lubricate your intestines and prevent inflammation, further aiding your digestion. So, if you're looking for a snack that will keep your gut happy and healthy, give sunflower seeds a try.

Ideal for Vegan and Vegetarian Diets

If you're following a vegan or vegetarian diet, it can be challenging to find sources of protein and other important nutrients. But sunflower seeds are a great plant-based option that are rich in protein, fiber, and other essential vitamins and minerals. They're also incredibly versatile, making them an excellent addition to salads, baked goods, and other dishes. So, if you're looking for a nutritious and delicious way to support your vegan or vegetarian lifestyle, stock up on some sunflower seeds today.

Sunflower seeds are a tasty and nutritious snack that can provide a wide range of health benefits, from promoting heart health to supporting weight loss.

5 Frequently Asked Questions About Original Sunflower Seeds

1. What are original sunflower seeds?

Original sunflower seeds are the kernels of the sunflower plant that have been roasted and salted for flavor. They are a crunchy and nutritious snack that is high in protein and healthy fats.

2. How many calories are in a 1/4 cup of original sunflower seeds?

A 1/4 cup (30 g) serving of original sunflower seeds contains around 190 calories. This amount can vary slightly depending on the brand and how the seeds are prepared.

3. Are original sunflower seeds good for you?

Yes, original sunflower seeds are a healthy snack option. They are high in protein, healthy fats, and fiber, which can help keep you feeling full and satisfied. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and selenium.

4. Can original sunflower seeds cause any health problems?

While original sunflower seeds are generally safe to eat, some people may have an allergy or intolerance to them. Additionally, consuming too many sunflower seeds can be high in calories and may contribute to weight gain if not eaten in moderation.

5. How can original sunflower seeds be incorporated into one’s diet?

There are many ways to incorporate original sunflower seeds into your diet. They can be added to salads, trail mix, or baked goods. They can also be used as a topping for oatmeal or yogurt, or eaten on their own as a snack.

Nutritional Values of 1/4 cup (30 g) Original Sunflower Seeds

UnitValue
Calories (kcal)190 kcal
Fat (g)15 g
Carbs (g)5 g
Protein (g)9 g

Calorie breakdown: 71% fat, 10% carbs, 19% protein

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