1/4 cup (30 g) Roasted Almonds with Sea Salt contain approximately 170 calories. Almonds are a delicious and healthy snack that are packed with nutrients.
Each serving of Roasted Almonds with Sea Salt provides fiber, protein, and a high dose of healthy fats to keep you feeling full for longer. The addition of sea salt not only enhances the flavor, but also provides important minerals like sodium, which helps regulate blood pressure.
In this article, we'll delve into the nutritional value of Roasted Almonds with Sea Salt and explore the benefits of including them in your diet.
Calories per Serving of Roasted Almonds with Sea Salt
One serving, or 1/4 cup (30 g), of Roasted Almonds with Sea Salt contains approximately 170 calories. The calorie content may vary slightly depending on the brand or method of preparation. While 170 calories may seem like a lot, the nutritional benefits of almonds make them a great addition to your diet. Just be sure to practice portion control and stick to the recommended serving size.
Details on Serving Size of Roasted Almonds with Sea Salt
As mentioned, one serving of Roasted Almonds with Sea Salt is 1/4 cup (30 g). This amount is equivalent to approximately 23 whole almonds. It's important to stick to the recommended serving size to avoid overconsumption of calories and fat. Almonds are a calorie-dense food, so while they provide plenty of nutrients, it's easy to overeat and exceed your daily calorie needs.
Calories from Fats in Roasted Almonds with Sea Salt
The majority of calories in Roasted Almonds with Sea Salt come from healthy fats. One serving contains approximately 15 grams of fat, with a mix of monounsaturated and polyunsaturated fats. These types of fats are crucial for maintaining healthy hormone levels, supporting brain function, and reducing inflammation in the body.
Protein and Nutritional Content of Roasted Almonds with Sea Salt
In addition to healthy fats, Roasted Almonds with Sea Salt also provide a good amount of protein. One serving contains approximately 6 grams of protein, making them a great snack choice for vegetarians and vegans. Almonds are also a good source of fiber, vitamin E, magnesium, and potassium, among other nutrients.
Benefits of Sea Salt in Roasted Almonds
Adding sea salt to Roasted Almonds provides more than just a boost in flavor. Sea salt contains important minerals that are often lacking in the standard American diet. In addition to sodium, sea salt also provides small amounts of other minerals like magnesium, potassium, and calcium, which are important for bone health, nervous system function, and muscle contraction.
Carbohydrate Count in Roasted Almonds with Sea Salt
Roasted Almonds with Sea Salt are a low-carbohydrate snack option. One serving contains approximately 6 grams of carbohydrates, with 3 grams of fiber and 1 gram of sugar. The low carbohydrate content makes them a great snack for those following a low-carb or ketogenic diet.
Healthy Fats in Roasted Almonds with Sea Salt
As mentioned earlier, Roasted Almonds with Sea Salt are rich in healthy fats. These fats help promote satiety, or the feeling of fullness, which can prevent overeating and aid in weight management. Additionally, the healthy fats found in almonds have been linked to a reduced risk of heart disease and improved cholesterol levels.
Vitamins and Minerals in Roasted Almonds with Sea Salt
Almonds are a great source of several vitamins and minerals that are essential for overall health. One serving of Roasted Almonds with Sea Salt provides approximately 45% of your daily value of vitamin E, which is important for skin health and immune function. They also contain magnesium, potassium, and calcium, among other nutrients.
Roasting Process of Almonds
Roasting almonds is a common way to enhance their flavor and texture. During the roasting process, almonds are exposed to high heat, which causes them to release their natural oils and become crispy and crunchy. While Roasted Almonds with Sea Salt are a healthy snack option, it's important to note that some store-bought varieties may be roasted in unhealthy oils or contain added sugars or artificial flavors. It's best to purchase plain, unsalted almonds and roast them yourself to ensure a healthier snack.
Gluten-Free and Non-GMO
Almonds are naturally gluten-free and non-GMO, making them a great snack option for those with gluten sensitivities or following a non-GMO diet. However, it's important to read ingredient labels when purchasing store-bought Roasted Almonds with Sea Salt to ensure they are certified gluten-free and non-GMO.
Almonds are a delicious and nutrient-dense snack that can provide a variety of health benefits. Whether you enjoy them raw, roasted, or in almond milk or butter, they're a versatile and tasty addition to any diet.
5 FAQ about Roasted Almonds with Sea Salt
1. What are the benefits of eating roasted almonds with sea salt?
Roasted almonds are a good source of healthy fats, protein, and fiber. The addition of sea salt adds flavor and can help replenish electrolytes lost during exercise. However, it's important to be mindful of portion sizes due to the high calorie content of almonds.
2. Are roasted almonds with sea salt a healthy snack option?
Roasted almonds with sea salt can be a healthy snack option in moderation. They provide a good source of nutrients and can help keep you feeling full between meals. However, it's important to choose unsalted or lightly salted varieties to avoid excessive sodium consumption.
3. How many roasted almonds with sea salt should I eat?
The recommended serving size for almonds is about 1/4 cup, which contains approximately 170 calories. It's important to be mindful of portion sizes to avoid consuming too many calories. As a general rule, it's best to stick to one serving size per snack or meal.
4. Can roasted almonds with sea salt be part of a weight loss diet?
While almonds can be part of a healthy diet, they are also high in calories. It's important to incorporate them in moderation and be mindful of portion sizes if you are trying to lose weight. It's also important to consider the total calorie intake of your diet and balance it with physical activity to achieve weight loss goals.
5. Are there any potential allergens in roasted almonds with sea salt?
Almonds are a tree nut, and tree nuts are a common allergen. If you have a nut allergy, it's important to avoid consuming roasted almonds with sea salt or any other nut products. Additionally, some brands may process almonds in facilities that also process other allergens, so it's important to read labels carefully if you have allergies.