Calories in 1/4 cup (33 g) Fruit & Nut Trail Mix?

1/4 cup (33 g) Fruit & Nut Trail Mix is 130 calories.

Looking for a healthy and delicious snack? Look no further than 1/4 cup (33 g) of Fruit & Nut Trail Mix! This protein-packed snack is perfect for on-the-go, breakfast, or even as a mid-day pick-me-up. With only 130 calories per serving, it's a guilt-free way to satisfy your hunger cravings.

Not only is Fruit & Nut Trail Mix low in calories, but it is also high in nutrients. Packed with protein, fiber, and healthy fats, this snack provides energy and nourishment to keep you going throughout the day. Plus, it contains a variety of vitamins and minerals that are essential for optimal health.

In this article, we'll explore the many benefits of Fruit & Nut Trail Mix and why it should be your go-to snack choice.

1/4 cup (33 g) Fruit & Nut Trail Mix

A Healthy Snack on the Go

Whether you're running errands, traveling, or simply don't have time for a sit-down meal, Fruit & Nut Trail Mix is the perfect snack to take with you on the go. It's compact, lightweight, and easy to pack, making it an ideal choice for busy individuals. Plus, it's a healthy snack option that will keep you feeling full and satisfied between meals. With its combination of protein, fiber, and healthy fats, Fruit & Nut Trail Mix provides sustained energy without the crash that often comes with high-sugar snacks. So next time you're in a rush, reach for a bag of Fruit & Nut Trail Mix and fuel your body with the nutrients it needs.

Protein-Packed Snack for Athletes and Fitness Enthusiasts

If you're an athlete or fitness enthusiast, you know how important it is to fuel your body with the right nutrients. Fruit & Nut Trail Mix is an excellent source of protein, which is essential for building and repairing muscles after a workout. In addition to protein, this snack also contains complex carbohydrates and healthy fats, which provide sustained energy to help you power through your workouts. And with its convenient, portable packaging, it's the perfect snack to take with you to the gym, on a hike, or during any other physical activity. So whether you're a marathon runner or a weekend warrior, make sure you have a bag of Fruit & Nut Trail Mix on hand to fuel your body and help you reach your fitness goals.

A Great Addition to Your Breakfast

Looking for a quick and easy breakfast option? Add a scoop of Fruit & Nut Trail Mix to your favorite cereal or yogurt for an extra boost of protein and flavor. This snack is also a great addition to smoothies or oatmeal bowls, adding a delicious crunch and nutty flavor to your morning meal. So next time you're rushing out the door and don't have time for a sit-down breakfast, grab a bag of Fruit & Nut Trail Mix and enjoy a healthy and delicious start to your day.

Perfect for Munching While Watching TV

Looking for a snack to munch on while watching your favorite TV show or movie? Fruit & Nut Trail Mix is the perfect choice! With its delicious blend of sweet and salty flavors, this snack is sure to satisfy your taste buds. And because it's high in protein and fiber, it will also keep you feeling full and satisfied, so you don't have to worry about mindlessly snacking on unhealthy junk food. So grab a bag of Fruit & Nut Trail Mix and settle in for a night of guilt-free snacking!

A Snack that Provides Energy and Nourishment

When you're feeling tired and sluggish, sometimes all you need is a quick energy boost to get you through the day. Fruit & Nut Trail Mix is the perfect snack to provide that boost! With its combination of protein, healthy fats, and complex carbohydrates, this snack provides sustained energy to keep you going throughout the day. And because it's also high in fiber, it will help keep you feeling full and satisfied, so you don't have to worry about overeating or mindlessly snacking on junk food. So next time you need a quick pick-me-up, reach for a bag of Fruit & Nut Trail Mix and give your body the nourishment it needs.

A Delicious Blend of Sweet and Salty

If you're a fan of sweet and salty snacks, you'll love Fruit & Nut Trail Mix! This delicious snack blend features a variety of nuts, seeds, and dried fruits, all seasoned perfectly with a touch of salt for a flavor that's both savory and sweet. Plus, it's a healthier alternative to traditional sweet and salty snacks like chips or candy. So whether you're looking for a mid-day pick-me-up or a satisfying snack to enjoy with your favorite movie, grab a bag of Fruit & Nut Trail Mix and indulge in its irresistible flavor.

Perfect for Road Trips and Hiking Adventures

Planning a road trip or hiking adventure? Don't forget to pack a bag of Fruit & Nut Trail Mix! This snack is the perfect choice for fueling your body during long periods of activity. With its mix of protein, healthy fats, and complex carbohydrates, it provides sustained energy to keep you going throughout the day. And because it's lightweight and easy to pack, it's a convenient snack to take with you on the go. So whether you're hitting the open road or exploring the great outdoors, be sure to include Fruit & Nut Trail Mix in your snack arsenal.

A Convenient Office Snack

When you're busy at work, it's easy to reach for unhealthy snacks like chips or candy. But with Fruit & Nut Trail Mix, you can enjoy a nutritious and satisfying snack that will keep you feeling full and energized throughout the day. Just toss a bag in your desk drawer or backpack and you'll always have a convenient snack on hand when hunger strikes. And because it's high in protein and fiber, it's a healthier option than many of the snacks you'll find in vending machines or break rooms. So stay fueled and focused at work with Fruit & Nut Trail Mix!

A Nutritious Replacement for Junk Food

We all have cravings for junk food from time to time. But instead of reaching for chips or candy, try snacking on Fruit & Nut Trail Mix! This snack is not only delicious, but it's also packed with nutrients to keep you feeling satisfied and nourished. And because it's high in protein and fiber, it will help keep you full and prevent you from overeating on unhealthy snacks. So next time you're craving something sweet or salty, reach for a bag of Fruit & Nut Trail Mix and indulge in a healthy and satisfying snack.

Great for Sharing with Friends and Family

Snacking is more fun when you do it with friends and family! And with Fruit & Nut Trail Mix, you can share a delicious and nutritious snack with the people you love. Whether you're hosting a movie night or just hanging out with loved ones, a bowl of Fruit & Nut Trail Mix is sure to delight everyone's taste buds. Plus, it's a healthier option than many of the snack foods you might typically serve. So next time you're spending time with friends and family, make sure to share the love (and the Fruit & Nut Trail Mix)!

5 Frequently Asked Questions about Fruit & Nut Trail Mix

1. What is Fruit & Nut Trail Mix?

Fruit & Nut Trail Mix is a mixture of dried fruits, nuts, and seeds commonly consumed as a snack while hiking or doing outdoor activities.

2. What are the health benefits of Fruit & Nut Trail Mix?

Fruit & Nut Trail Mix is a good source of protein, fiber, vitamins, and minerals necessary for the healthy functioning of the body. It also provides energy due to the presence of carbohydrates in the dried fruits and nuts.

3. Is Fruit & Nut Trail Mix high in calories?

Yes, Fruit & Nut Trail Mix is relatively high in calories due to the combination of dried fruits, nuts, and seeds, which are all energy-dense foods. However, it can still be a healthy snack option in moderation.

4. Can Fruit & Nut Trail Mix help with weight loss?

Fruit & Nut Trail Mix can be a healthy snack option when trying to lose weight as it provides long-lasting energy and fiber, which can help control appetite. However, it should be consumed in moderation due to its high-calorie content.

5. Can Fruit & Nut Trail Mix be eaten by people with nut allergies?

Fruit & Nut Trail Mix may contain nuts, which can cause an allergic reaction in people with nut allergies. It is important to always read the labels and ingredients of the product before consuming it, and to consult a healthcare professional if you have any concerns.

Nutritional Values of 1/4 cup (33 g) Fruit & Nut Trail Mix

UnitValue
Calories (kcal)130 kcal
Fat (g)4 g
Carbs (g)23 g
Protein (g)1 g

Calorie breakdown: 27% fat, 70% carbs, 3% protein

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