Looking for a high-fiber, low-fat breakfast or snack option? Look no further than the 1/4 cup (35 g) Bran Muffin with Dates Mix! At only 160 calories, this muffin is a delicious and satisfying way to start your day or curb midday cravings.

In addition to being low in calories, this muffin is also high in fiber thanks to the bran and whole wheat flour used in the mix. And the naturally sweet dates add a touch of sweetness without the need for added sugar.

Whether you're a vegetarian looking for a healthy breakfast option, or simply trying to incorporate more fiber into your diet, this Bran Muffin with Dates Mix is an excellent choice.

High Calorie Content

While the 1/4 cup (35 g) Bran Muffin with Dates Mix is certainly a healthier option than traditional muffins or pastries, it is still relatively high in calories. If you are counting calories or trying to lose weight, be sure to enjoy this muffin in moderation and balance it with other lower calorie options throughout the day.

Fiber-rich Ingredients

One of the biggest benefits of the Bran Muffin with Dates Mix is its high fiber content. Both bran and whole wheat flour are excellent sources of fiber, which can help promote healthy digestion, lower cholesterol levels, and keep you feeling full and satisfied for longer periods of time.

Perfect for Breakfast or Snacks

Whether you're rushing out the door in the morning or need a quick snack to tide you over between meals, the Bran Muffin with Dates Mix is the perfect option. It's easy to grab and go, and the high fiber content will help keep you feeling full and energized throughout the day.

Contains Dates for Natural Sweetness

Unlike traditional muffins and pastries, which are often loaded with added sugar, the Bran Muffin with Dates Mix gets its sweetness from natural sources. Dates are packed with vitamins and minerals, and their natural sugar content adds just the right amount of sweetness to this muffin.

Easily Made in Large Batches

If you're looking to make a big batch of muffins to last you throughout the week, the Bran Muffin with Dates Mix is a great option. The mix is easy to prepare and can be stored in the fridge or freezer for later use. Just whip up a batch on the weekend and enjoy a quick, healthy breakfast or snack all week long.

Excellent Source of Vitamins and Minerals

Thanks to the whole wheat flour and bran, the Bran Muffin with Dates Mix is also an excellent source of vitamins and minerals like iron, zinc, magnesium, and B vitamins. These nutrients are essential for maintaining good health and can help boost your energy levels and immune system.

Suitable for Vegetarians

If you're following a vegetarian or vegan diet, you'll be happy to know that the Bran Muffin with Dates Mix is completely plant-based. There are no animal products or byproducts used in the mix, making it a great choice for anyone with dietary restrictions.

Low-Fat Option

If you're looking to cut down on your fat intake, the Bran Muffin with Dates Mix is a great option. It's made with minimal added fat, and the fiber and natural sweetness help keep you feeling full and satisfied without the need for added butter or oil.

Healthy Alternative to Regular Muffins

If you're used to indulging in muffins and pastries for breakfast or snacks, the Bran Muffin with Dates Mix is a healthier alternative. Not only is it lower in calories and fat, but it's also high in fiber and packed with vitamins and minerals. You can enjoy all the deliciousness of a muffin without the guilt!

Delicious and Satisfying

Of course, one of the biggest selling points of the Bran Muffin with Dates Mix is simply how delicious it is! The natural sweetness of the dates and the chewy texture of the bran make for a satisfying and tasty snack that you won't be able to resist.