Looking for a gluten-free breakfast option that is delicious and easy to prepare? Look no further than 1/4 cup (35 g) gluten-free pancake and waffle mix! Each serving contains approximately 130 calories, making it a healthy and satisfying way to start your day.

In addition to being gluten-free, this pancake and waffle mix is also low in fat and cholesterol. It is a great source of carbohydrates, which provide energy to help you get through your morning routine. It also contains a small amount of protein, which can help keep you feeling full until your next meal.

Whether you're a fan of pancakes or waffles, this mix is a versatile choice that can be customized to your liking. Read on to learn more about the nutritional value of this mix, how to prepare it, and some tips for making it even more delicious!

Gluten Free Pancake & Waffle Mix Nutrition Facts

Each 1/4 cup (35 g) serving of gluten-free pancake and waffle mix contains the following nutritional values: -calories: 130 -Total Fat: 0.5 g -Saturated Fat: 0 g -Trans Fat: 0 g -Cholesterol: 0 mg -Sodium: 270 mg -Total Carbohydrates: 29 g -Dietary Fiber: 1 g -Total Sugars: 6 g -Includes 5 g Added Sugars -Protein: 2 g

Gluten Free Pancake & Waffle Mix Caloric Value

One of the main concerns for many people when it comes to breakfast foods is the calorie content. Fortunately, 1/4 cup (35 g) gluten-free pancake and waffle mix is a relatively low-calorie option. With just 130 calories per serving, this mix provides a decent amount of energy without overloading your body with excess calories.

Preparation of Gluten Free Pancake & Waffle Mix

Using this pancake and waffle mix is incredibly simple. First, heat up a non-stick skillet or waffle iron. Then, mix together 1/4 cup (35 g) of the dry mix with 1/4 cup (60 ml) of water or milk. Stir the mixture until it is smooth and there are no lumps. Next, pour the batter onto the skillet or waffle iron using a ladle or measuring cup. Cook the pancake or waffle until it is golden brown on both sides, flipping it over once half-way through cooking. Serve your pancake or waffle with your favorite toppings, such as fresh fruit, honey, or maple syrup, and enjoy your delicious and healthy gluten-free breakfast!

Gluten Free Pancake & Waffle Mix Ingredients

The ingredients in this gluten-free pancake and waffle mix include: -White Rice Flour -Sugar -Potato Starch -Tapioca Starch -Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) -Salt -Xanthan Gum -Natural Flavor These ingredients are specially formulated to be free of gluten, making them safe for people with celiac disease, gluten intolerance, or gluten sensitivity.

Quantity of Gluten Free Pancake & Waffle Mix

One serving size of this pancake and waffle mix is 1/4 cup (35 g). This amount will make one pancake or waffle, depending on how thick or thin you prefer your breakfast treats. If you're cooking for more than one person, simply double or triple the recipe as needed.

Gluten Free Pancake & Waffle Mix Serving Size

While it can be tempting to load up on pancakes or waffles, it's important to practice portion control to maintain a healthy diet. One serving of this gluten-free pancake and waffle mix is 1/4 cup (35 g), which contains 130 calories. Consider pairing your pancake or waffle with a side of fresh fruit or a small amount of nut butter for a more balanced meal.

Gluten Free Pancake & Waffle Mix Benefits

There are many benefits to using this gluten-free pancake and waffle mix as part of your breakfast routine. Some of these benefits include: -Easy to prepare -Delicious and satisfying -Gluten-free and safe for people with celiac disease or gluten intolerance -Low in fat and cholesterol -A good source of carbohydrates and protein If you're looking for a healthy and tasty breakfast option that won't take up too much time or effort, this pancake and waffle mix is a great choice!

Gluten Free Pancake & Waffle Mix Allergy Information

If you have food allergies, it's important to be aware of the ingredients in this gluten-free pancake and waffle mix. While this mix is free of gluten, it does contain other ingredients that may be allergenic for some people. Some of the allergens in this mix include: -None (this mix is free of nuts, dairy, soy, and eggs)

Gluten Free Pancake & Waffle Mix Taste

One of the most important aspects of any breakfast food is how it tastes! This gluten-free pancake and waffle mix has a light and fluffy texture, with a slightly sweet flavor that pairs well with a variety of toppings. If you're a fan of traditional pancakes or waffles, you'll likely enjoy the taste of this mix. And if you're new to gluten-free breakfast options, it's a great way to introduce yourself to the world of delicious and healthy gluten-free foods.

Gluten Free Pancake & Waffle Mix Customization

One of the best things about this gluten-free pancake and waffle mix is that it is highly customizable. You can add different ingredients to the mix to create a variety of flavors and textures. Some ideas for customizing your pancake or waffle batter include adding fresh fruit, nuts or seeds, chocolate chips or other toppings, vanilla extract, cinnamon or other spices, and more. Don't be afraid to experiment with different ingredients until you find the perfect combination for your tastes!