A 1 cup serving of canned blue crab contains approximately 134 calories.

Blue crabs are a type of seafood that are rich in nutrients. They are low in fat and high in protein, making them a healthy and delicious addition to any meal.

In this article, we will explore the nutritional benefits of blue crab, how to prepare and enjoy it, its sustainability, and more.

Blue Crab Nutrition Facts

Blue crab is packed with essential vitamins and minerals, including vitamin B12, selenium, and zinc. It is also a good source of protein, with a 1 cup serving providing approximately 23 grams of protein. In addition, blue crab is low in fat and carbohydrates, making it a great choice for those looking to maintain a healthy diet. One serving of canned blue crab also contains 26% of the recommended daily intake of iron, which is essential for maintaining healthy red blood cells. Additionally, blue crab is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits.

Health Benefits of Blue Crab

In addition to being a great source of nutrients, blue crab has several health benefits. The omega-3 fatty acids in blue crab have been shown to lower inflammation, which may reduce the risk of heart disease, arthritis, and other inflammatory conditions. Blue crab is also low in mercury, making it a safe choice for pregnant women and children. Additionally, the high protein content in blue crab has been shown to help with weight loss and maintaining a healthy body composition.

How to Prepare Blue Crab

Blue crab can be prepared in a variety of ways, including steaming, boiling, grilling, and baking. If using canned blue crab, be sure to drain the liquid before use. To steam blue crab, place the crab in a steamer basket over boiling water and steam for 10-12 minutes. For boiled blue crab, bring a large pot of water to a boil with a generous amount of salt and seasoning, then add the crab and boil for 8-10 minutes. Grilled or baked blue crab can be seasoned with salt, pepper, and your choice of herbs and spices.

Ways to Enjoy Blue Crab

Blue crab can be enjoyed in a variety of dishes, including salads, sandwiches, and soups. It can also be used as a topping for pizza or mixed into pasta dishes. For a simple and delicious meal, try mixing canned blue crab with mayonnaise, diced celery, and a squeeze of lemon juice for a tasty crab salad.

Blue Crab vs Other Seafood

Compared to other types of seafood, blue crab is lower in mercury and higher in protein. It is also lower in fat than many other types of shellfish, such as shrimp and lobster. Additionally, blue crab is a sustainable seafood option, as it is harvested using environmentally friendly methods.

Blue Crab Sustainability

Blue crab is a sustainable seafood option, as it is harvested using environmentally friendly methods. For example, many blue crab fishermen use crab pots that are designed to minimize bycatch and protect other marine species. In addition, many blue crab fisheries are certified by organizations such as the Marine Stewardship Council (MSC), which ensures that the seafood is sourced responsibly and sustainably.

Tips for Buying Canned Blue Crab

When buying canned blue crab, be sure to check the expiration date and look for cans that are free of dents, bulges, or other damage. It is also important to read the label and choose crab that is sustainably sourced, if possible. Look for certifications such as the Marine Stewardship Council (MSC) or the Best Aquaculture Practices (BAP) certification.

How to Store Canned Blue Crab

Canned blue crab should be stored in a cool, dry place such as a pantry or cupboard. Once opened, any unused crab should be transferred to a covered container and stored in the refrigerator. Canned blue crab can be stored in the refrigerator for up to 3 days after opening, or it can be frozen for longer storage.

Blue Crab Recipes

There are many delicious recipes that feature blue crab, from classic crab cakes to spicy crab dip. For a simple and tasty crab dip, mix canned blue crab with cream cheese, mayonnaise, shredded cheese, and your choice of seasonings. Bake in the oven until bubbly and serve with crackers or bread.

Blue Crab Culinary History

Blue crab has a long culinary history in the United States, especially in the Chesapeake Bay area. Native Americans and early colonists used blue crabs as a food source, and they became increasingly popular in the 19th century. Today, blue crab is a staple of regional cuisine in the southern United States and is enjoyed by seafood lovers around the world.