If you're looking to make artisan bread, then you need the right flour. One option to consider is unbleached enriched artisan bread flour. At 130 calories per 1/4 cup (36 g) serving, you can enjoy delicious homemade bread without worrying about extra calories.

This flour is low in fat and a good source of carbohydrates, making it an excellent choice for those looking to fuel their bodies with wholesome ingredients. Each serving contains 26 grams of carbs and 4 grams of protein, which can help keep you feeling full and satisfied.

In addition to its nutritional benefits, unbleached enriched artisan bread flour also contains several vitamins and minerals. These include iron, thiamin, and niacin, which can help support overall health and wellbeing. In this article, we'll dive deeper into the nutritional content of this flour and explore some practical tips for incorporating it into your diet.

Calories in Unbleached Enriched Artisan Bread Flour

As mentioned, a 1/4 cup (36 g) serving of unbleached enriched artisan bread flour contains 130 calories. This makes it a relatively low-calorie option for those looking to watch their weight. Of course, the number of calories in your bread will depend on the other ingredients you use and the size of your loaf. However, using this flour as a base can help you lower the overall calorie count of your bread without sacrificing taste or texture. Overall, if you're looking for a flour that won't weigh you down with extra calories, unbleached enriched artisan bread flour is a great choice.

Carbs in Unbleached Enriched Artisan Bread Flour

With 26 grams of carbohydrates per serving, unbleached enriched artisan bread flour can help provide you with a quick source of energy. Carbs are your body's preferred fuel source, making them essential for sustaining physical activity and mental focus. Furthermore, the carbs in this flour are complex, meaning they take longer to digest and provide a steady source of energy. This can help prevent spikes and crashes in blood sugar levels, which can lead to energy slumps and weight gain. Overall, if you're looking for a flour that can help fuel your body and keep you energized throughout the day, unbleached enriched artisan bread flour is a great choice.

Protein in Unbleached Enriched Artisan Bread Flour

Protein is essential for building and repairing muscle tissue, as well as supporting immune function and hormone production. With 4 grams of protein per serving, unbleached enriched artisan bread flour can help you meet your daily protein needs. Of course, bread flour should not be your only source of protein, but it can be a helpful addition to a balanced diet. By mixing this flour with other protein sources like eggs, cheese, or nuts, you can boost the overall nutritional content of your bread. Overall, if you're looking for a flour that can help support your body's protein needs, unbleached enriched artisan bread flour is a great choice.

Fat in Unbleached Enriched Artisan Bread Flour

One of the benefits of unbleached enriched artisan bread flour is that it is low in fat. With just 0.5 grams of fat per serving, this flour can help you avoid excess calories and maintain a healthy weight. Furthermore, the fat in this flour is primarily unsaturated, which is a good type of fat that can help support heart health and reduce inflammation in the body. Overall, if you're looking for a flour that can help you maintain a healthy weight and support heart health, unbleached enriched artisan bread flour is a great choice.

Vitamins in Unbleached Enriched Artisan Bread Flour

Unbleached enriched artisan bread flour contains several vitamins that can help support overall health and wellbeing. These include thiamin, niacin, and riboflavin, all of which are important for energy production and healthy metabolism. Additionally, this flour is also a good source of iron, which is essential for carrying oxygen throughout the body and supporting immune function. Iron deficiency is a common nutrient deficiency, especially among women and vegetarians, so incorporating this flour into your diet can help boost your iron levels. Overall, if you're looking for a flour that can help support your body's vitamin and mineral needs, unbleached enriched artisan bread flour is a great choice.

Minerals in Unbleached Enriched Artisan Bread Flour

In addition to vitamins, unbleached enriched artisan bread flour also contains several important minerals. These include iron, zinc, and magnesium, all of which are essential for maintaining healthy bodily functions. Iron, as mentioned, is needed for carrying oxygen throughout the body and supporting immune function. Zinc is important for wound healing, immune function, and DNA synthesis, while magnesium is needed for strong bones, healthy nerves, and muscle function. Overall, if you're looking for a flour that can help support your body's mineral needs, unbleached enriched artisan bread flour is a great choice.

Allergens in Unbleached Enriched Artisan Bread Flour

Unbleached enriched artisan bread flour is made from wheat, which is a common allergen for many people. If you have a wheat allergy or intolerance, then you should avoid this flour or find a suitable alternative. Furthermore, this flour is processed in a facility that also handles other allergens like soy, milk, and tree nuts. If you have a severe allergy to these foods, then you should exercise caution when using this flour and consult with your doctor or allergist. Overall, if you have a wheat allergy or intolerance, then unbleached enriched artisan bread flour is not a suitable option for you.

Suitable for Vegan Diet

Unbleached enriched artisan bread flour is suitable for a vegan diet, as it is made entirely from plant-based ingredients. This means that it does not contain any animal products like butter, milk, or eggs. Of course, if you plan to use this flour to make bread or baked goods, you should also ensure that your other ingredients are vegan-friendly. This may require substituting certain ingredients or finding suitable alternatives. Overall, if you're following a vegan diet, then unbleached enriched artisan bread flour is a great choice.

GMO-free Unbleached Enriched Artisan Bread Flour

Unbleached enriched artisan bread flour is not genetically modified and is made from non-GMO wheat. This means that it does not contain any potentially harmful genetic modifications or chemicals. If you're concerned about GMOs and their potential impact on health and the environment, then choosing non-GMO products can help you feel more at ease. Overall, if you're looking for a non-GMO flour option that is both wholesome and delicious, unbleached enriched artisan bread flour is a great choice.

All-purpose Unbleached Enriched Artisan Bread Flour

Another benefit of unbleached enriched artisan bread flour is its versatility. While it is suitable for making artisan bread specifically, it can also be used for other types of baked goods like cakes, muffins, and biscuits. This flour has a higher protein content than traditional all-purpose flour, which can help give your baked goods a chewy and tender texture. However, it is still light enough to be used for fluffy baking recipes. Overall, if you're looking for a flour option that can be used for a variety of baked goods, unbleached enriched artisan bread flour is a great choice.