1 package (340 g) Szechuan Beef contains approximately 330 calories. If you're a fan of spicy food, you'll love Szechuan Beef. This popular Chinese dish packs a flavor punch with its spicy and numbing seasoning.
Szechuan Beef is made with slices of beef that are stir-fried with a variety of vegetables such as carrots, celery, and peppers. It is then coated in a savory and spicy Szechuan sauce. While the calories in Szechuan Beef can vary depending on the recipe's specific ingredients, a 340g serving of this dish contains about 330 calories.
In this article, we'll explore everything you need to know about Szechuan Beef, from its ingredients and allergens to its cooking instructions, health benefits, and cost.
Calories in Szechuan Beef
The number of calories in Szechuan Beef can vary depending on its preparation and ingredients, but a 340g serving of this dish usually contains around 330 calories.
Szechuan Beef Ingredients
The ingredients in Szechuan Beef typically include sliced beef, vegetables such as carrots, celery, and peppers, and a savory and spicy sauce made with soy sauce, garlic, ginger, and Szechuan peppercorns. Other ingredients such as chili sauce, hoisin sauce, and sesame oil may also be used.
Serving Size of Szechuan Beef
A typical serving size for Szechuan Beef is around 340g.
Szechuan Beef Allergens
Szechuan Beef may contain allergens such as soy, wheat, and peanuts. The specific allergens present depend on the ingredients used in the recipe.
Szechuan Beef Cooking Instructions
To make Szechuan Beef, first, cook the sliced beef in a wok or large skillet until browned. Remove it from the pan and set it aside. Then, stir-fry the vegetables until they are slightly cooked but still crunchy. Return the beef to the skillet and add the Szechuan sauce. Mix until everything is well coated and heated through. Serve over rice or noodles.
Szechuan Beef Health Benefits
Szechuan Beef contains several nutrients that are beneficial for the body, including protein, vitamins, and minerals. The beef in this dish is a good source of iron, zinc, and vitamin B12. Eating Szechuan Beef can also provide a boost to the immune system due to the presence of garlic, ginger, and peppers in the dish. However, the high sodium and fat content in some Szechuan Beef recipes may make it an occasional treat rather than a regular part of the diet.
Szechuan Beef Flavor Profile
Szechuan Beef has a bold and spicy flavor profile. The combination of Szechuan peppercorns, garlic, and ginger gives the dish a numbing and tingling sensation, while chili sauce provides a spicy kick. The savory soy sauce and hoisin sauce balance out the heat, making for a well-rounded and flavorful dish.
Szechuan Beef Meal Ideas
Szechuan Beef can be served alongside rice or noodles. It's a great dish to make for meal prep, as it can be stored in the fridge for a few days and reheated easily. For a more substantial meal, consider adding some steamed or stir-fried vegetables to the dish.
Szechuan Beef Cost
The cost of making Szechuan Beef varies depending on the quality of the ingredients used and the availability of the ingredients in your area. However, it is generally an affordable dish to make at home.
Szechuan Beef Brand
There are several brands of Szechuan Beef seasoning available for purchase, such as Lee Kum Kee and Lao Gan Ma. These seasoning packets can be used to make Szechuan Beef quickly and easily at home.
Spicy food is loaded with capsaicin, a compound that boosts metabolism and may help burn fat. So if you're trying to lose weight, incorporating some spicy dishes like Szechuan Beef into your diet may be beneficial.
5 FAQs about Szechuan Beef
1. How many calories are in a package of Szechuan Beef?
There are 330 calories in one package (340 g) of Szechuan Beef.
2. What is Szechuan Beef made of?
Szechuan Beef is typically made with marinated beef, Szechuan peppers, ginger, garlic, soy sauce, and other seasonings. It is often served with vegetables and rice or noodles.
3. Is Szechuan Beef spicy?
Yes, Szechuan Beef is known for its spiciness. It gets its heat from the Szechuan peppers that are used in the recipe, along with other spicy ingredients such as chili paste or hot sauce.
4. Is Szechuan Beef healthy?
While Szechuan Beef can be a tasty meal option, it is not always the healthiest choice. The dish is high in calories and can be high in sodium, as well as potentially containing additives and preservatives. It's best to enjoy in moderation or opt for a homemade version with healthier ingredients.
5. How do you cook Szechuan Beef?
One method for cooking Szechuan Beef is to stir-fry marinated beef with vegetables such as bell peppers, onions, and broccoli, along with spicy seasonings like Szechuan peppers and chili paste. It is usually served over hot cooked rice or noodles.