Calories in 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G) Beef Tenderloin (Lean Only, Trimmed to 1/4 Fat, Prime Grade, Cooked, Broiled)?

1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G) Beef Tenderloin (Lean Only, Trimmed to 1/4 Fat, Prime Grade, Cooked, Broiled) is 227 calories.

Beef Tenderloin is a delicious and popular cut of beef, known for its tender and juicy texture. One serving of Beef Tenderloin (227 calories) provides a great source of protein, with 28 grams per serving, as well as key vitamins and minerals like vitamin B12, zinc, and iron.

In addition to its nutritional benefits, Beef Tenderloin is also a versatile protein that can be prepared in a variety of ways to suit your taste preferences. Whether you prefer it grilled, broiled, or roasted, there are plenty of options to explore.

In this article, we'll dive into the world of Beef Tenderloin, exploring its nutritional benefits, practical tips for preparing it, and some delicious recipe ideas and pairing recommendations.

1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G) Beef Tenderloin (Lean Only, Trimmed to 1/4 Fat, Prime Grade, Cooked, Broiled)

Nutritional information for Beef Tenderloin

Beef Tenderloin is a great source of high-quality protein and essential vitamins and minerals. One serving of Beef Tenderloin (227 calories) contains 28 grams of protein, 2 grams of carbohydrates, and 18 grams of fat (6 grams of which are saturated). It also provides key nutrients like vitamin B12, zinc, and iron, making it a nutrient-dense choice for meat eaters. When selecting Beef Tenderloin, look for lean cuts that are trimmed of excess fat. This will help reduce the calorie and fat content while still providing plenty of flavor and nutrition. To enhance the nutritional value of Beef Tenderloin even further, try pairing it with fiber-rich vegetables, whole grains, or legumes for a balanced meal.

How to cook Beef Tenderloin

Beef Tenderloin can be prepared in many ways, but one of the most popular methods is broiling. To broil Beef Tenderloin, preheat your oven to 450 degrees Fahrenheit, season the meat with salt and pepper, and place it on a broiler pan. Broil for 10-15 minutes, flipping the steak halfway through, until it reaches an internal temperature of 145 degrees Fahrenheit. Another popular method for cooking Beef Tenderloin is grilling. Start by seasoning the meat with your favorite spices, then grill over high heat for 4-6 minutes per side until it reaches your desired level of doneness (135 degrees Fahrenheit for medium rare). Whichever cooking method you prefer, be sure to let the meat rest for 5-10 minutes before serving. This will help lock in the juices and ensure a tender, juicy steak every time.

Health benefits of Beef Tenderloin

Beef Tenderloin has a variety of health benefits, particularly when it comes to its protein content. Protein is essential for building and repairing muscle tissue, as well as providing the body with energy. Beef Tenderloin is also high in key nutrients like vitamin B12, which is important for maintaining a healthy nervous system, and iron, which is essential for healthy blood cells. In addition to its nutritional properties, Beef Tenderloin also contains conjugated linoleic acid (CLA), a type of fatty acid that has been linked to a variety of health benefits, including reduced inflammation, improved heart health, and increased weight loss. While more research is needed to understand the full effects of CLA, Beef Tenderloin is a great way to add this important nutrient to your diet.

Other cuts of Beef Tenderloin

While Beef Tenderloin is a popular cut of meat, there are a variety of other cuts that come from this section of the cow as well. Some other cuts that you might want to try include Filet Mignon, Chateaubriand, and Tournedos. Each of these cuts has its own unique flavor and texture, so be sure to experiment with different cuts to find your favorite. When selecting a cut of Beef Tenderloin, remember that the degree of marbling (fat content) will affect the flavor and texture of the meat. Generally, the more marbling a cut has, the more tender and flavorful it will be, but also the higher in fat and calories. If you're looking for a leaner option, look for cuts that have been trimmed of excess fat.

Pairing recommendations for Beef Tenderloin

Beef Tenderloin pairs well with a variety of side dishes and wine choices. For a classic pairing, try serving Beef Tenderloin with roasted or grilled vegetables, such as asparagus, broccoli, or green beans. You can also pair Beef Tenderloin with starches like baked potatoes, risotto, or mashed sweet potatoes for a hearty meal. For wine pairings, consider choosing a bold red wine like Cabernet Sauvignon or Merlot, which will complement the rich flavor of Beef Tenderloin nicely. If you prefer white wine, a full-bodied Chardonnay can also work well.

Serving suggestions for Beef Tenderloin

Beef Tenderloin can be served in many different ways, depending on your preferences and the occasion. For a casual meal, try serving grilled slices of Beef Tenderloin on top of a mixed green salad, with a side of crusty bread and butter. For a more formal occasion, consider serving Beef Tenderloin as the main course, with a variety of side dishes and wine pairings to complement the meat. If you're looking for a traditional meal, consider serving Beef Tenderloin with horseradish sauce or a classic Béarnaise sauce. These sauces are popular accompaniments to Beef Tenderloin and can help enhance the flavor of the meat even further.

Tips for buying Beef Tenderloin

When buying Beef Tenderloin, look for cuts that are bright red in color with a fine texture. Avoid cuts that are discolored or have a slimy texture, as these may indicate spoilage. You should also pay attention to the grading of the meat. USDA Prime beef is the highest quality grade, with the most marbling and tenderness, while USDA Choice and Select are also good options. Avoid buying meat that is labeled as 'utility' or 'cutter' grade, as these are the lowest grades and are typically less tender and flavorful. Finally, be sure to ask your butcher for help selecting the best cut of meat for your needs. They can provide helpful tips and advice based on your preferences and cooking style.

History of Beef Tenderloin

Beef Tenderloin has a long and storied history, dating back to ancient times when wealthy individuals would indulge in elaborate feasts featuring this luxurious cut of meat. During the 18th and 19th centuries, Beef Tenderloin became increasingly popular among European and American diners, particularly in upscale restaurants and hotels. Today, Beef Tenderloin remains a popular choice for special occasions and gourmet meals, thanks to its tender texture and rich, meaty flavor.

Culinary uses of Beef Tenderloin

Beef Tenderloin is a versatile protein that can be used in a variety of culinary applications. Some popular uses for Beef Tenderloin include steak sandwiches, beef stroganoff, and beef wellington, a classic dish featuring Beef Tenderloin wrapped in puff pastry and served with mushroom gravy. Beef Tenderloin can also be sliced thin and used in salads or served on a charcuterie board with other meats and cheeses. With its tender texture and rich flavor, Beef Tenderloin is a great way to add a touch of luxury to any meal.

Famous recipes featuring Beef Tenderloin

There are countless recipes featuring Beef Tenderloin, from classic preparations like Filet Mignon to more creative dishes like Beef Tenderloin with Chimichurri Sauce or Roast Beef Tenderloin with Mustard and Rosemary. One standout recipe is Beef Wellington, a classic dish that has been enjoyed for centuries. To make this dish, you'll need puff pastry, a generous amount of mushrooms, and a flavorful beef filling made with Beef Tenderloin, herbs, and seasonings. The end result is a rich and decadent meal that's sure to impress any dinner guest.

5 Frequently Asked Questions About Beef Tenderloin

1. How many calories are in a cooked beef tenderloin steak?

A 3.5-ounce (100-gram) serving of beef tenderloin, excluding refuse, has approximately 227 calories.

2. Is beef tenderloin a healthy choice?

Beef tenderloin is considered a lean cut of meat, but it is important to note that it is higher in fat than many other lean cuts. Moderation is key when consuming beef tenderloin as part of a healthy diet.

3. What is the best way to cook beef tenderloin?

Beef tenderloin can be cooked in a variety of ways, including grilling, broiling, and roasting. It is important to cook it to an internal temperature of at least 145°F (63°C) to ensure that it is safe to eat.

4. What are some good side dishes to serve with beef tenderloin?

Beef tenderloin pairs well with a variety of sides, including roasted or grilled vegetables, mashed potatoes, or a fresh salad.

5. What is the difference between beef tenderloin and filet mignon?

Beef tenderloin is the entire muscle that runs along the backbone of a cow, while filet mignon is a specific cut of beef that comes from the thickest part of the tenderloin. Filet mignon is often considered the most tender and flavorful part of the tenderloin.

Nutritional Values of 1 Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G) Beef Tenderloin (Lean Only, Trimmed to 1/4 Fat, Prime Grade, Cooked, Broiled)

UnitValue
Calories (kcal)227 kcal
Fat (g)12.11 g
Carbs (g)0 g
Protein (g)27.68 g

Calorie breakdown: 50% fat, 0% carbs, 50% protein

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