2 tbsp (30 g) of Black Olive Hummus Dip contains approximately 35 calories, making it a delicious and healthy snack option. With its creamy texture and rich flavor, this dip is perfect for parties, snacks, or even as a lunchtime spread.

Aside from its great taste, Black Olive Hummus Dip has many nutritional benefits that make it a healthy addition to any diet. Hummus is a good source of plant-based protein, fiber, and healthy fats. Additionally, black olives are packed with vitamins A and E, iron, and antioxidants. Combining these two ingredients makes Black Olive Hummus Dip a nutrient-rich snack that can help you stay full and energized throughout the day.

In this article, we’ll explore the benefits, uses, and potential health risks of Black Olive Hummus Dip, as well as provide tips on how to make and pair this tasty dip.

What is Black Olive Hummus Dip?

Black Olive Hummus Dip is a popular dip made from blended chickpeas, tahini, lemon juice, spices, and black olives. It has a smooth and creamy texture and a rich, savory flavor that comes from the mix of spices and black olives. It can be enjoyed as a dip for vegetables or pita chips, or as a spread for sandwiches and wraps.

What are the Nutritional Benefits of Black Olive Hummus Dip?

Black Olive Hummus Dip is a nutrient-rich snack that provides many health benefits. Here are some of the key nutritional benefits of this dip:

• Hummus is a good source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.
• Black olives add vitamins A and E, iron, and antioxidants to the mix, making this dip a great way to get more nutrients into your diet.
• The chickpeas in hummus are also a good source of folate, which is especially important for pregnant women.

How Many Calories Does Black Olive Hummus Dip Have?

2 tbsp (30 g) of Black Olive Hummus Dip contains approximately 35 calories. However, the calorie count may vary depending on the recipe and specific ingredients used. Generally, hummus is a lower-calorie snack option compared to other dips and spreads.

What Are Some Ingredients in Black Olive Hummus Dip?

Black Olive Hummus Dip is made from a combination of healthy and flavorful ingredients. Here are some of the key ingredients in this dip:

• Chickpeas: A good source of protein, fiber, and folate.
• Tahini: A sesame seed paste that adds a nutty flavor and creamy texture to hummus.
• Lemon juice: Adds a zesty and fresh flavor to the dip.
• Garlic: Adds a savory flavor and anti-inflammatory properties.
• Black olives: Adds a salty and rich flavor, as well as vitamins and antioxidants to the mix.

How Can You Use Black Olive Hummus Dip?

Black Olive Hummus Dip is a versatile dip that can be used in a variety of ways. Here are some ideas on how to use this dip:

• As a dip for vegetables, such as carrot sticks, celery, or cucumber.
• As a dip for pita chips or crackers.
• As a spread for sandwiches or wraps.
• As a dressing for salads or grain bowls.

What are Some Variations of Black Olive Hummus Dip?

Black Olive Hummus Dip can be customized to suit your taste preferences. Here are some variations of this dip that you can try:

• Roasted red pepper hummus: Add roasted red peppers to the mix for a sweet and smoky flavor.
• Jalapeno hummus: Add chopped jalapenos for a spicy kick.
• Cilantro lime hummus: Add fresh cilantro and lime juice for a bright and zesty flavor.

Where Can You Buy Black Olive Hummus Dip?

Black Olive Hummus Dip can typically be found in the refrigerated section of most grocery stores, alongside other dips and spreads. You can also find this dip at specialty food stores or online retailers. Look for brands that use high-quality ingredients and have minimal additives or preservatives.

How Can You Make Black Olive Hummus Dip at Home?

Making your own Black Olive Hummus Dip at home is easy and allows you to customize the flavor to your liking. Here is a simple recipe for homemade Black Olive Hummus Dip:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1/4 cup black olives, pitted and chopped
• 1/4 tsp salt
• 2 tbsp water

In a food processor, combine all ingredients except water. Process until smooth, scraping down the sides as needed. Gradually add water and process until desired consistency is reached. Serve with vegetables, pita chips, or as a spread for sandwiches.

What Are Some Health Risks Associated with Black Olive Hummus Dip?

While Black Olive Hummus Dip is generally a healthy snack option, there are some health risks associated with consuming this dip. One potential risk is foodborne illness, which can be caused by consuming hummus that has been left out at room temperature for too long. To avoid this, be sure to refrigerate your hummus within two hours of making it or purchasing it from the store.

What Are Some Common Pairings with Black Olive Hummus Dip?

Black Olive Hummus Dip pairs well with a variety of foods and flavors. Here are some common pairings to try:

• Vegetables: Carrots, celery, cucumber, bell peppers, or cherry tomatoes.
• Pita chips or crackers: For a crunchy and satisfying snack.
• Nuts: Almonds, walnuts, or pistachios add an extra crunch and flavor to the mix.
• Fruit: Sliced apples, pears, or grapes provide a sweet and refreshing contrast to the savory flavor of the dip.