Are you a chocolate lover who craves for a sweet snack but also wants to eat healthy? Look no further than 1/4 cup (37 g) Walnuts Covered in Dark Chocolate! With 210 calories per serving, this treat satisfies your sweet tooth and provides you with health benefits.
This snack is made with natural, wholesome ingredients. Walnuts are an excellent source of vitamins and minerals, while dark chocolate is packed with antioxidants. These nutrients work together to nourish your body and give you a boost of energy.
In this article, we'll explore the reasons why you should indulge in 1/4 cup (37 g) Walnuts Covered in Dark Chocolate and how to enjoy it smartly.
Serving Size and Calories
1/4 cup (37 g) of Walnuts Covered in Dark Chocolate contains 210 calories. It's important to keep track of your calorie intake, especially if you are watching your weight. One serving of this snack is enough to satisfy your cravings without going overboard.
Ingredients and Allergens
The ingredients in 1/4 cup (37 g) Walnuts Covered in Dark Chocolate are: walnuts, dark chocolate (sugar, unsweetened chocolate, cocoa powder, soy lecithin, natural vanilla flavor), and a pinch of salt. The product may contain allergens such as soy, milk, and tree nuts. If you have any food allergies, make sure to read the label carefully before consuming.
Delectable Taste with Health Benefits
Walnuts and dark chocolate complement each other perfectly in taste and nutrition. The sweetness of the chocolate blends well with the nutty flavor of the walnuts. Moreover, walnuts are rich in omega-3 fatty acids, which are essential for heart health. Dark chocolate is a good source of flavonoids, which help reduce inflammation and lower blood pressure.
Indulge Smartly with Portion Control
While 1/4 cup (37 g) Walnuts Covered in Dark Chocolate is a healthy snack, it's still important to enjoy it in moderation. Portion control is key to avoid overeating and excessive calorie intake. You can also pair this snack with a glass of water or a cup of tea. The fluid will help you feel fuller and more satisfied.
Healthy Nutrients from Walnuts and Dark Chocolate
Walnuts and dark chocolate are both nutrient-dense foods that offer a range of health benefits. Walnuts are packed with vitamins and minerals such as copper, magnesium, and phosphorus. They are also a good source of fiber and protein. Dark chocolate, on the other hand, is rich in antioxidants such as flavonoids, catechins, and polyphenols. These compounds help protect your body against oxidative stress and inflammation.
Good Source of Antioxidants
Dark chocolate is one of the best sources of antioxidants in the diet. Antioxidants are compounds that help neutralize harmful free radicals in the body. Free radicals can cause oxidative damage to your cells and contribute to chronic diseases such as cancer and heart disease. By consuming antioxidants regularly, you can protect your body against these diseases.
Walnuts and Dark Chocolate - A Delicious Combo
Walnuts and dark chocolate are two delicious foods that can be enjoyed separately or together. When combined, they create a perfect balance of nutty and chocolatey flavors. Moreover, the nutrients in walnuts and dark chocolate work synergistically to enhance their health benefits.
Ideal Snack for Weight Management
If you're trying to lose weight or maintain a healthy weight, 1/4 cup (37 g) Walnuts Covered in Dark Chocolate can be an ideal snack for you. It's low in calories and high in protein and fiber, which can help keep you full for longer. The healthy fats in walnuts can also promote satiety and reduce hunger.
Perfect to Boost Brain Function and Mood
Walnuts and dark chocolate are both known to improve brain function and mood. Walnuts contain omega-3 fatty acids, which are essential for brain health and development. Dark chocolate contains caffeine and theobromine, two compounds that can improve mental alertness and mood.
Convenient Pack of Nuts for On-the-go Snacking
1/4 cup (37 g) Walnuts Covered in Dark Chocolate comes in a convenient pack that you can take with you anywhere. Whether you're at work, on a road trip, or just running errands, this snack is a perfect on-the-go option.
Indulge in 1/4 cup (37 g) Walnuts Covered in Dark Chocolate to satisfy your sweet tooth and nourish your body at the same time.
5 FAQ About Walnuts Covered in Dark Chocolate
1. How many pieces of walnuts covered in dark chocolate are in a 1/4 cup serving?
One 1/4 cup serving of walnuts covered in dark chocolate contains approximately 10 pieces, depending on the size of the nuts and how they are coated in chocolate.
2. What is the nutritional value of walnuts covered in dark chocolate?
A 1/4 cup serving of walnuts covered in dark chocolate contains 210 calories, 17g of fat (26% of daily value), 2g of dietary fiber (8% of daily value), and 4g of protein. It also contains 11g of sugar and 20mg of sodium.
3. Are walnuts covered in dark chocolate a healthy snack option?
Walnuts covered in dark chocolate can be a healthy snack option when consumed in moderation. Walnuts are a good source of heart-healthy fats, protein, fiber, and antioxidants. Dark chocolate also contains antioxidants and can potentially lower blood pressure. However, it is important to be mindful of portion sizes and overall daily calorie intake.
4. Are there any allergens in walnuts covered in dark chocolate?
Walnuts covered in dark chocolate contain both nuts and dairy (if the chocolate coating contains milk), which are common allergens. It is important to read the ingredient list and allergen information before consuming if you have known allergies or sensitivities.
5. What is the best way to store walnuts covered in dark chocolate?
Walnuts covered in dark chocolate should be stored in a cool, dry place such as a pantry or cupboard. They should be kept in an airtight container to prevent moisture from affecting the quality of the chocolate. They can also be stored in the refrigerator for longer shelf life.