Calories in 1/4 cup (40 g) Organic Thompson Raisins?

1/4 cup (40 g) Organic Thompson Raisins is 120 calories.

Looking for a tasty and nutritious snack? Look no further than 1/4 cup (40 g) of Organic Thompson Raisins. Packed with energy and 120 calories, these raisins make a perfect addition to your daily diet.

In addition to their calorie content, Organic Thompson Raisins are a great source of fiber and antioxidants. They also contain vitamins and minerals that can help support bone health, immune function, and more.

Whether you're looking for a convenient snack on-the-go or a healthy addition to your favorite recipes, Organic Thompson Raisins are a versatile and delicious choice.

1/4 cup (40 g) Organic Thompson Raisins

Rich in Calories, Packed with Energy

With 120 calories in just 1/4 cup (40 g), Organic Thompson Raisins are a great source of energy that can help fuel your day. They're also a good source of carbohydrates, which can provide the energy your body needs to stay active and alert. Organic Thompson Raisins are a great choice for athletes, hikers, or anyone else who needs a quick burst of energy. Try adding them to a homemade trail mix or sprinkling them over granola for a tasty and energizing breakfast. Just be sure to enjoy them in moderation, as the high calorie content can add up quickly if you're not careful.

A Tasty Addition to Your Breakfast Oatmeal

Looking for a healthy and filling breakfast option? Try adding Organic Thompson Raisins to a bowl of oatmeal. The raisins add a touch of natural sweetness to the oatmeal, as well as a satisfying chewy texture. They also provide additional nutrients like fiber and antioxidants that can help support your health. For an extra boost of flavor, try adding sliced bananas or a drizzle of honey to your oatmeal as well.

Perfect for Baking and Cooking

Organic Thompson Raisins are a great ingredient to have on hand for baking and cooking. Try adding them to homemade bread, muffins, or cookies for a natural burst of sweetness. You can also sprinkle them over roasted vegetables or mix them into rice dishes for a unique flavor and texture. Because they're organic and all-natural, Organic Thompson Raisins make a great alternative to processed sweeteners like sugar or high-fructose corn syrup.

A Great Source of Fiber and Antioxidants

In addition to their sweet flavor, Organic Thompson Raisins are also a great source of fiber and antioxidants. Fiber is an essential nutrient that can help support digestive health and reduce the risk of chronic diseases like heart disease and diabetes. Antioxidants, on the other hand, can help protect your cells from damage caused by free radicals, which can contribute to aging, cancer, and other health problems.

Convenient Snack for On-the-Go

Looking for a quick and easy snack to take on-the-go? Look no further than Organic Thompson Raisins. They're easy to pack in a lunchbox or backpack, and they don't require refrigeration, so you can take them with you wherever you go. They're also a great alternative to processed snacks like chips or candy bars. Just be sure to choose organic and all-natural raisins to avoid added sugars or preservatives.

Organic and All-Natural

When you choose Organic Thompson Raisins, you can feel good about the quality and purity of the product. The raisins are certified organic, which means they're grown and processed without synthetic pesticides, fertilizers or genetically modified organisms (GMOs). They're also free from artificial flavors, colors or preservatives. By choosing organic and all-natural foods, you can help support sustainable farming practices and protect the environment.

No Added Sugar or Preservatives

Unlike many processed snacks and sweeteners, Organic Thompson Raisins contain no added sugar or preservatives. This means you can enjoy the natural sweetness of the raisins without worrying about harmful additives or chemicals. Just be sure to read the labels carefully when you're shopping for raisins, as some brands may contain added sugars or preservatives.

Gluten-Free and Dairy-Free

If you're following a gluten-free or dairy-free diet, you'll be happy to know that Organic Thompson Raisins are safe to eat. They're naturally gluten-free and dairy-free, so you don't have to worry about any cross-contamination or hidden ingredients. Just be sure to check the labels of any packaged foods you're considering, as some may contain gluten or dairy.

Suitable for Vegan and Vegetarian Diets

Organic Thompson Raisins are also a great choice for those following vegan or vegetarian diets. They're a plant-based food that contains no animal products, so you can enjoy them without compromising your dietary preferences. As always, be sure to read the labels carefully and look for products that are certified vegan or vegetarian if you're unsure.

Available in Bulk or Pre-Packaged

Whether you're stocking up for a big recipe or just looking for a small snack, Organic Thompson Raisins are available in both bulk and pre-packaged options. Bulk raisins are a great choice if you're looking to save money or reduce waste, while pre-packaged options are perfect for portion control or on-the-go snacking. Just be sure to choose organic and all-natural options whenever possible to get the most nutritional benefits from your raisins.

Eating a handful of raisins is a great way to satisfy your sweet tooth while also getting some key nutrients like fiber and antioxidants.

5 FAQs About Organic Thompson Raisins

1. What are Organic Thompson Raisins?

Organic Thompson raisins are dried grapes that are made without synthetic fertilizers, pesticides, or other harmful chemicals. They are grown without the use of genetically modified organisms (GMOs) and are certified organic by a reputable certification agency.

2. How many calories are in 1/4 cup of Organic Thompson Raisins?

1/4 cup (40 g) of Organic Thompson Raisins contains 120 calories.

3. What are the nutritional benefits of Organic Thompson Raisins?

Organic Thompson Raisins are a good source of fiber, antioxidants, potassium, and iron. They are also low in fat and free of cholesterol, making them a healthy snack option.

4. How can Organic Thompson Raisins be used in cooking and baking?

Organic Thompson Raisins can be used in a variety of sweet and savory recipes, such as oatmeal, trail mix, salads, stews, and baked goods. They can also be used as a natural sweetener in place of processed sugar in many recipes.

5. Where can I buy Organic Thompson Raisins?

Organic Thompson Raisins can be found in most health food stores, organic markets, and online retailers. It's important to look for organic and non-GMO certified brands to ensure that you're getting a high-quality product that is free of harmful additives.

Nutritional Values of 1/4 cup (40 g) Organic Thompson Raisins

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)32 g
Protein (g)1 g

Calorie breakdown: 0% fat, 97% carbs, 3% protein

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