When it comes to grains, rice is a popular choice for many households. Blue Ribbon Rice, in particular, is a great option that offers a unique flavor and texture. A 1/4 cup (45 g) serving of Blue Ribbon Rice contains 160 calories, making it a filling option for a meal or a side dish.

Apart from being a great source of carbohydrates, Blue Ribbon Rice is also a good source of iron, magnesium, and vitamin B6. This makes it a nutritious addition to any meal.

In this article, we'll cover everything you need to know about Blue Ribbon Rice from its health benefits, cooking methods, and where to buy it.

Calories in Blue Ribbon Rice

As mentioned earlier, 1/4 cup (45 g) of Blue Ribbon Rice contains 160 calories. This makes it a suitable option for those looking for a filling and calorie-dense meal. However, you should be mindful of your serving sizes if you're watching your calorie intake. In addition to its calorie content, Blue Ribbon Rice is also rich in carbohydrates, providing a steady source of energy to the body.

Blue Ribbon Rice Serving Size

The recommended serving size for Blue Ribbon Rice is 1/4 cup (45 g). However, this can vary depending on your dietary needs and calorie requirements. You can adjust your serving size accordingly to suit your nutritional goals. It's important to note that the nutritional information listed on the packaging of Blue Ribbon Rice is based on the recommended serving size. Consuming larger portions may impact the calorie and nutrient content of the dish.

Blue Ribbon Rice Ingredients

Blue Ribbon Rice is made from premium-quality long-grain white rice. It contains no additives, preservatives or artificial flavors, making it a healthy and natural option. Since it is a gluten-free grain, Blue Ribbon Rice is suitable for individuals with gluten sensitivities or celiac disease.

Blue Ribbon Rice Health Benefits

Apart from being a great source of energy, Blue Ribbon Rice also offers other health benefits. It is rich in iron, which is essential for the production of hemoglobin in the blood. It can also help regulate blood sugar levels, making it a suitable option for individuals with diabetes. Additionally, the magnesium content in Blue Ribbon Rice can support bone health and reduce inflammation in the body. Its vitamin B6 content is also beneficial for brain function and may help improve mood and decrease symptoms of depression.

Cooking Blue Ribbon Rice

Cooking Blue Ribbon Rice is easy and straightforward. Here's how you can cook it: - Rinse the rice in cold water to remove any debris or excess starch. - Add the rice to a pot with two cups of water, cover and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the rice is tender and fully cooked.

Blue Ribbon Rice Recipes

Blue Ribbon Rice can be used in various recipes and dishes. Here are a few ideas to get you started: - Blue Ribbon Rice pilaf with toasted almonds and dried cranberries - Blue Ribbon Rice and vegetable stir-fry with tofu

Where to Buy Blue Ribbon Rice

Blue Ribbon Rice is widely available in grocery stores and supermarkets. You can also purchase it online from various retailers. To ensure that you're getting the highest quality product, always check the expiration date and packaging before making a purchase.

Blue Ribbon Rice Price

The price of Blue Ribbon Rice varies depending on the location and retailer. On average, a 2 lb bag of Blue Ribbon Rice costs around $3-4. You may be able to find discounts or promotions on Blue Ribbon Rice during certain times of the year or when purchasing in bulk.

Blue Ribbon Rice Packaging

Blue Ribbon Rice is typically packaged in bags or containers made from plastic or paper. These packages are designed to keep the rice fresh and prevent any moisture or contaminants from getting in. To store Blue Ribbon Rice, keep it in a cool, dry place away from direct sunlight. Once opened, transfer the rice to an airtight container to maintain its freshness.

Blue Ribbon Rice Brand

Blue Ribbon Rice is a brand of rice that is owned by Riviana Foods Inc. It has been around for over 60 years and is known for its premium-quality rice products. Apart from its standard white rice, Blue Ribbon Rice also offers brown rice, long-grain rice, and jasmine rice, catering to a variety of tastes and preferences.