1/4 cup (45 g) Enriched Extra Long Grain Rice contains approximately 160 calories. Rice is a staple food that is eaten in many cultures around the world. Whether you enjoy it as a side dish or as the main course, it's important to know the nutritional profile of this popular grain.
Enriched Extra Long Grain Rice, like most types of rice, is a good source of carbohydrates, which are essential for providing energy to the body. It also contains small amounts of protein and fiber. In addition, it is fortified with vitamins and minerals like thiamine, niacin, and iron, which are important for maintaining good health.
In this article, we'll explore the benefits and potential risks of eating Enriched Extra Long Grain Rice, as well as different ways to cook it and tips for storing it.
A 1/4 cup (45 g) serving of Enriched Extra Long Grain Rice contains approximately 160 calories. However, the number of calories in a serving can vary depending on how it is prepared and what it is served with.
The recommended serving size of Enriched Extra Long Grain Rice is 1/4 cup (45 g). This serving size provides approximately 160 calories, 35 grams of carbohydrates, 2 grams of protein, and 0.5 grams of fiber.
Enriched Extra Long Grain Rice is a good source of carbohydrates, providing energy to the body. It also contains small amounts of protein and fiber. In addition, it is fortified with vitamins and minerals like thiamine, niacin, and iron.
Enriched Extra Long Grain Rice has several benefits. It is a good source of energy and easy to digest. Adding vegetables and protein to rice dishes can increase their nutritional value. Additionally, rice is a versatile grain that can be used in a variety of dishes, from sushi to stir-fry.
There are several ways to cook Enriched Extra Long Grain Rice. One popular method is to use a rice cooker, which ensures that the rice is cooked evenly and consistently. Alternatively, you can cook it on the stove using a pot with a tight-fitting lid. It is important to rinse the rice thoroughly before cooking to remove excess starch.
To ensure that Enriched Extra Long Grain Rice stays fresh and flavorful, it should be stored properly. It is best to keep it in an airtight container in a cool, dark place. Avoid storing it in the refrigerator or freezer, as this can affect the texture and flavor of the rice.
Although Enriched Extra Long Grain Rice has several health benefits, it may also pose some risks. Rice can contain small amounts of arsenic, which is a toxic substance. To reduce your exposure to arsenic, it is recommended to rinse rice thoroughly before cooking and cook it in a large volume of water to dilute the arsenic. Additionally, rice should be consumed in moderation as it is high in carbohydrates.
If you're looking for a grain alternative to Enriched Extra Long Grain Rice, there are several options available. Quinoa, bulgur, and barley are all nutrient-dense grains that can be used in a variety of dishes. Additionally, cauliflower rice and zucchini noodles are low-carb alternatives that can be used as substitutes in many rice dishes.
Enriched Extra Long Grain Rice can be part of a healthy and balanced diet when consumed in moderation. It is a good source of carbohydrates, which provide energy to the body. However, it should be balanced with other nutrient-dense foods to ensure that you're getting all the vitamins and minerals your body needs.
Q: Is Enriched Extra Long Grain Rice gluten-free?
A: Yes, Enriched Extra Long Grain Rice is typically gluten-free.
Q: How long does Enriched Extra Long Grain Rice last?
A: Enriched Extra Long Grain Rice can last for several years if stored properly.
Q: What are some ways to add more flavor to Enriched Extra Long Grain Rice?
A: You can add herbs, spices, or vegetables to your rice dishes to enhance their flavor.
5 FAQs about Enriched Extra Long Grain Rice
1. How is Enriched Extra Long Grain Rice different from other types of rice?
Enriched Extra Long Grain Rice is a type of rice that has undergone additional processing to remove its outer husk, bran, and germ layers. It is a long-grain rice that is known for its slender shape and tender texture.
2. What are the nutritional benefits of Enriched Extra Long Grain Rice?
One serving (45 g) of Enriched Extra Long Grain Rice contains 160 calories and is a good source of complex carbohydrates. It is also enriched with vitamins and minerals such as thiamin, niacin, and iron.
3. How do you cook Enriched Extra Long Grain Rice?
To cook Enriched Extra Long Grain Rice, combine 1 cup (240 ml) of water with 1/4 cup (45 g) of rice in a small saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for 18-20 minutes, then remove from heat and let stand for 5 minutes. Fluff with a fork before serving.
4. Can Enriched Extra Long Grain Rice be used in different types of dishes?
Yes, Enriched Extra Long Grain Rice is versatile and can be used in a variety of dishes, such as stir-fries, salads, soups, and casseroles. Its long shape and tender texture also make it great for use in sushi.
5. How should Enriched Extra Long Grain Rice be stored?
Enriched Extra Long Grain Rice should be stored in a cool, dry place in an airtight container. Once cooked, it should be stored in the refrigerator and consumed within 3-5 days.