Looking for a food that is high in fiber and protein, low in fat and calories, and packed with vitamins and minerals? Look no further than 1/4 cup (49 g) split green peas! With only 170 calories per serving, split green peas are a nutritious addition to any meal.

Split green peas are an excellent source of both soluble and insoluble fiber, which can help promote digestive health and may even lower cholesterol levels. They're also a good source of protein, providing 8 grams per serving, making them a great choice for vegetarians and vegans. Additionally, split green peas contain vitamins and minerals such as iron, potassium, and folate.

In this article, we'll explore the many benefits of split green peas and provide some tips for incorporating them into your diet.

High in Fiber and Protein

As mentioned earlier, split green peas are a great source of both soluble and insoluble fiber, which is essential for a healthy digestive system. Additionally, they're also a great source of protein, providing a filling and satisfying meal. The high fiber content in split green peas has been shown to help regulate blood sugar levels and promote feelings of fullness, making them a great addition to any weight loss plan. Try adding split green peas to your favorite soups, stews, or salads for a healthy dose of fiber and protein.

Low in Fat and Calories

Split green peas are also low in fat and calories, making them a great choice for anyone looking to maintain a healthy weight. A 1/4 cup serving contains only 1 gram of fat and 170 calories. They make a great substitute for higher calorie ingredients in recipes, such as cream or cheese, without sacrificing flavor or texture. Include split green peas in your meals to help you meet your weight loss goals while still enjoying delicious, satisfying food.

Good Source of Vitamins and Minerals

Split green peas are packed with vitamins and minerals that are essential to overall health. They're a good source of iron, which helps transport oxygen in the blood, and potassium, which helps regulate blood pressure. They also contain folate, a B-vitamin that is important for healthy fetal development during pregnancy. Add split green peas to your diet for a nutrient boost that will keep you feeling healthy and energized.

Versatile Ingredient for Cooking

Split green peas are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and dips. They have a slightly sweet, nutty flavor that pairs well with other ingredients like onions, garlic, and spices. Try experimenting with split green peas in your cooking to discover new and exciting ways to enjoy this nutritious food.

Ideal for Vegetarian and Vegan Diets

Because split green peas are a great source of protein, they're an ideal food for anyone following a vegetarian or vegan diet. They're also naturally gluten-free, making them a safe and nutritious option for individuals with celiac disease or gluten intolerance. Include split green peas in your meals to ensure that you're getting all the nutrients your body needs, even if you don't eat animal products.

May Help with Weight Loss

Because split green peas are high in fiber and protein, they can help you feel full and satisfied after eating. This can lead to fewer cravings and less snacking throughout the day, which can ultimately lead to weight loss. Additionally, the fiber in split green peas can help regulate blood sugar levels, which may also help with weight management and diabetes prevention. Add split green peas to your meals to help you stay on track with your weight loss goals.

May Improve Digestive Health

The high fiber content in split green peas can help promote healthy digestion and prevent constipation. Additionally, the fiber in split green peas can help feed the beneficial bacteria in your gut, which can promote better digestive health and overall wellbeing. Enjoy split green peas on a regular basis to keep your digestive system healthy and happy.

May Lower Cholesterol

The soluble fiber in split green peas has been shown to help lower cholesterol levels by binding with bile acids in the intestine and eliminating them from the body. This can help reduce the amount of cholesterol that is absorbed into the bloodstream, ultimately leading to lower cholesterol levels. Include split green peas in your diet to help keep your heart healthy and reduce your risk of heart disease.

May Help Control Blood Sugar Levels

The high fiber and protein content in split green peas can help regulate blood sugar levels and prevent spikes and crashes in blood sugar. This can be especially beneficial for individuals with diabetes or prediabetes, as it can help improve insulin sensitivity and prevent complications associated with diabetes. Enjoy split green peas as part of a balanced diet to help keep your blood sugar levels stable throughout the day.

May Reduce Risk of Certain Diseases

The high fiber and nutrient content in split green peas may also help reduce the risk of certain diseases, such as colon cancer and heart disease. Additionally, the antioxidants in split green peas can help protect your cells from damage caused by free radicals, which can contribute to aging and disease. Include split green peas in your diet to help promote overall health and reduce your risk of chronic disease.