Calories in 1/4 cup (56 g) Coconut Milk Lite?

1/4 cup (56 g) Coconut Milk Lite is 35 calories.

Are you looking for a dairy-free milk alternative that's low in calories? Look no further than 1/4 cup (56 g) of Coconut Milk Lite! With only 35 calories per serving, this coconut milk is a great choice for those looking to manage their weight or maintain a healthy diet.

Coconut milk is not only low in calories, but it's also rich in vitamins and minerals such as iron, potassium, magnesium, and vitamins C and E. Additionally, it's a good source of healthy fats that can help improve cholesterol levels and support brain function.

Whether you're vegan, vegetarian, or simply looking for a delicious dairy alternative, Coconut Milk Lite is a versatile option that can be used in a variety of recipes from smoothies to curry dishes. Let's dive in and learn more about the benefits of Coconut Milk Lite.

1/4 cup (56 g) Coconut Milk Lite

Low in Calories

At only 35 calories per serving, Coconut Milk Lite is an excellent substitution for dairy milk in your daily routine. Additionally, its low calorie count makes it a great choice for those who are trying to lose or maintain their weight. Unlike other high-calorie milk alternatives, Coconut Milk Lite is rich in vitamins and minerals that can help boost your immune system, improve your brain function, and strengthen your bones. Not only is it low in calories, but it's also gluten-free, making it a perfect choice for those with gluten sensitivities or allergies.

Great for Weight Management

If you're looking for a milk alternative that can help you manage your weight, Coconut Milk Lite is the perfect choice. It's low in calories, high in nutrients, and can be used in a wide variety of recipes from smoothies to curry dishes. In addition to its weight management benefits, Coconut Milk Lite is also a good source of healthy fats that can help improve cholesterol levels and support brain function. By incorporating Coconut Milk Lite into your diet, you can enjoy all of these benefits while still maintaining a healthy weight. So if you're looking for a weight management tool that's easy to incorporate into your daily routine, try adding 1/4 cup (56 g) of Coconut Milk Lite to your diet today.

Suitable for Vegan and Vegetarian Diets

For those following a vegan or vegetarian diet, finding a milk alternative that's both delicious and nutritious can be a challenge. Luckily, Coconut Milk Lite fits the bill! Not only is Coconut Milk Lite rich in vitamins and minerals, but it's also a good source of healthy fats that can help improve cholesterol levels and support brain function. Additionally, it's gluten-free, making it a great choice for those with dietary restrictions. So whether you're vegan, vegetarian, or simply looking to add more plant-based options to your diet, Coconut Milk Lite is a versatile and delicious choice.

Rich in Vitamins and Minerals

Coconut Milk Lite is not only low in calories, but it's also rich in vitamins and minerals that are essential for maintaining a healthy body. From iron and potassium to magnesium and vitamins C and E, Coconut Milk Lite contains a wide range of nutrients that can help support immune function, improve bone health, and support brain function. In addition to its nutritional benefits, Coconut Milk Lite is also a delicious and versatile choice for those looking to add more plant-based options to their diet. From smoothies to curry dishes, Coconut Milk Lite can be used in a wide range of recipes. So if you're looking for a milk alternative that's both nutritious and delicious, give Coconut Milk Lite a try today!

Low in Cholesterol

If you're looking for a milk alternative that can help improve your heart health and cholesterol levels, Coconut Milk Lite is an excellent choice. Unlike dairy milk, Coconut Milk Lite is low in cholesterol and can help improve overall heart health. In addition to its heart health benefits, Coconut Milk Lite is also rich in vitamins and minerals that can help boost immune function and support overall health. Whether you're vegan, vegetarian, or simply looking for a delicious and nutritious milk alternative, Coconut Milk Lite is the perfect choice. So if you're looking to improve your heart health and overall health, try incorporating Coconut Milk Lite into your diet today.

A Delicious Dairy Alternative

Looking for a dairy-free milk alternative that's both delicious and nutritious? Look no further than Coconut Milk Lite! This delicious and versatile milk alternative can be used in a wide range of recipes from smoothies to curry dishes. Coconut Milk Lite is not only low in calories, but it's also rich in vitamins and minerals that can help support overall health. Additionally, it's gluten-free and suitable for those with dietary restrictions. So if you're looking for a delicious and nutritious milk alternative that's easy to incorporate into your diet, Coconut Milk Lite is the perfect choice.

Perfect for Smoothies and Curry Dishes

Coconut Milk Lite is a versatile milk alternative that's perfect for a wide range of recipes. Its creamy texture and rich flavor make it an excellent choice for smoothies, curry dishes, and more! Additionally, Coconut Milk Lite is low in calories and rich in vitamins and minerals, making it a nutritious choice for those looking to maintain a healthy diet. So whether you're making a delicious smoothie or a flavorful curry dish, Coconut Milk Lite is the perfect choice for a dairy-free and delicious milk alternative.

Contains Healthy Fats

Unlike other high-calorie milk alternatives, Coconut Milk Lite is a good source of healthy fats that can help improve cholesterol levels and support brain function. Additionally, it's low in calories and rich in vitamins and minerals. By incorporating Coconut Milk Lite into your diet, you can enjoy all of the benefits of a nutritious milk alternative while still maintaining a healthy weight and supporting overall health. So if you're looking for a milk alternative that's both nutritious and delicious, Coconut Milk Lite is the perfect choice.

Gluten-Free

For those with gluten sensitivities or allergies, finding a milk alternative that's gluten-free can be a challenge. Luckily, Coconut Milk Lite fits the bill! In addition to its gluten-free status, Coconut Milk Lite is also low in calories and rich in vitamins and minerals that can help support overall health. So whether you're looking for a milk alternative that's gluten-free or simply looking for a delicious and nutritious option, Coconut Milk Lite is the perfect choice.

Comes in Convenient Packaging

In addition to its many health benefits, Coconut Milk Lite also comes in convenient packaging that's easy to use and store. Whether you're making a quick smoothie or whipping up a flavorful curry dish, Coconut Milk Lite is a convenient and versatile choice. Additionally, its convenient packaging makes it easy to take on-the-go, making it a great choice for those with busy lifestyles. So if you're looking for a milk alternative that's both nutritious and convenient, Coconut Milk Lite is the perfect choice.

Coconut Milk Lite is a versatile and delicious choice for those looking to add more plant-based options to their diet.

5 Frequently Asked Questions About Coconut Milk Lite

What is Coconut Milk Lite?

Coconut Milk Lite is a low-calorie version of traditional coconut milk. It is made by removing some of the fat and calories from regular coconut milk, while still maintaining its creamy and rich flavor.

How many calories are in Coconut Milk Lite?

A 1/4 cup serving of Coconut Milk Lite contains 35 calories.

Is Coconut Milk Lite dairy-free?

Yes, Coconut Milk Lite is dairy-free and a popular substitute for traditional dairy milk in recipes.

What are the health benefits of Coconut Milk Lite?

Coconut Milk Lite is a good source of vitamins and minerals, including iron and potassium. It also contains medium-chain triglycerides (MCTs) which have been linked to improved brain function, weight loss, and heart health.

Can Coconut Milk Lite be used in cooking?

Yes, Coconut Milk Lite is a versatile cooking ingredient and can be used in a variety of recipes, such as curries, soups, smoothies, and even desserts.

Nutritional Values of 1/4 cup (56 g) Coconut Milk Lite

UnitValue
Calories (kcal)35 kcal
Fat (g)3 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 77% fat, 23% carbs, 0% protein

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