Do you often struggle to find the perfect sauce for your homemade pizzas? Look no further! Just 1/4 cup (61 g) of traditional pizza sauce contains only 35 calories and is the perfect option to enhance the flavors of your pizzas. This article will cover everything you need to know about traditional pizza sauce, from its ingredients to its health benefits and storage instructions.

Traditional pizza sauce is made with fresh tomatoes, herbs, and spices that give it a delicious flavor. It is a low-calorie option and is gluten-free, making it ideal for people who are watching their weight or have dietary restrictions. A 1/4 cup serving of traditional pizza sauce also contains 1g of protein and 7g of carbs, making it a tasty and healthy addition to your pizzas.

Whether you are a fan of classic margherita pizzas or experimental toppings, traditional pizza sauce is a versatile ingredient that can complement a range of flavors. Let's dive into its nutritional value, health benefits, and ease of use.

Serving Size and Calories

A 1/4 cup (61 g) serving of traditional pizza sauce contains only 35 calories. This makes it a low-calorie option for enhancing the flavors of your pizzas. It is recommended to use 1/4 cup of pizza sauce per 12-inch pizza. This serving size provides just enough flavor without overpowering the other ingredients in your pizza.

Ingredients

Traditional pizza sauce is made with fresh tomatoes, garlic, olive oil, salt, and a blend of Italian herbs and spices. Some brands may include additional ingredients such as onions, sugar, and red pepper flakes to enhance the flavor. It is important to check the ingredient list before purchasing traditional pizza sauce, especially if you have any dietary restrictions or allergies.

Nutritional Value

A 1/4 cup serving of traditional pizza sauce contains 35 calories, 0g of fat, 0mg of cholesterol, 330mg of sodium, 7g of carbs, 1g of protein, and 2g of fiber. It is a good source of vitamin C and potassium, which are essential for maintaining a healthy immune system and cardiovascular health.

Health Benefits

Traditional pizza sauce is a low-calorie option that can be part of a healthy diet when consumed in moderation. It contains lycopene, an antioxidant that may lower the risk of heart disease and certain types of cancer. Other health benefits of traditional pizza sauce include improved digestion, stronger bones, and reduced inflammation.

Ease of Use

Traditional pizza sauce is easy to use and can be added to your pizzas in just a few simple steps. Simply spread the sauce evenly on top of your pizza crust, leaving some space around the edges for the crust to rise. Be sure not to add too much sauce, as it can make your pizza soggy. Traditional pizza sauce can also be used in other recipes, such as pasta dishes or as a dipping sauce for breadsticks.

Availability

Traditional pizza sauce is widely available in grocery stores and online. It can be found in the pasta sauce aisle or with the pizza toppings. There are many brands that offer traditional pizza sauce, including Ragu, Prego, and Muir Glen. Some of these brands may offer organic or low-sodium options.

Storage Instructions

Traditional pizza sauce can be stored in an airtight container or jar in the refrigerator for up to 5 days. Alternatively, it can be frozen for up to 3 months. To freeze, pour the sauce into a freezer-safe container and leave some space at the top for expansion. Let it thaw in the refrigerator overnight before using.

Popular Brands

Some of the popular brands that offer traditional pizza sauce include Ragu, Prego, Muir Glen, Contadina, and Classico. These brands offer a variety of flavors and options, including organic and low-sodium options. It is recommended to choose a brand that fits your dietary needs and preferences.

Recipe Ideas

Traditional pizza sauce can be used in a variety of recipes, such as:

• Pizza
• Pasta dishes
• Meatball subs
• Wraps
• Dipping sauce for breadsticks

Comparison

While there are many types of pizza sauces available, traditional pizza sauce stands out for its fresh ingredients and delicious flavor. Compared to other pizza sauces, such as white sauce or pesto, traditional pizza sauce is a healthier option that contains fewer calories and less fat.