If you're looking for a healthy snack that is low in calories, look no further than Unsalted Sardines in Spring Water. With only 160 calories per 84-gram can, these sardines are a great option for those who want to enjoy a tasty and nutritious snack without the guilt.
In addition to being low in calories, Unsalted Sardines in Spring Water also pack a powerful nutrient punch. These little fish are high in omega-3 fatty acids, which are important for brain and heart health. They also contain protein, vitamin D, and calcium, making them a great choice for maintaining strong bones and muscles.
In this article, we'll take a closer look at Unsalted Sardines in Spring Water, including their nutrient content, benefits, and ways to enjoy them.
Calories in Unsalted Sardines in Spring Water
As mentioned earlier, Unsalted Sardines in Spring Water contain only 160 calories per 84-gram can. This makes them an excellent choice for anyone monitoring their calorie intake. They are also low in fat and carbs, making them a perfect snack for those on a low-carb or low-fat diet.
Nutrient Content of Unsalted Sardines in Spring Water
In addition to being low in calories, Unsalted Sardines in Spring Water are also packed with nutrients. Here are some of the key nutrients found in these little fish:
Benefits of Eating Unsalted Sardines in Spring Water
Unsalted Sardines in Spring Water offer a variety of health benefits. Here are just a few:
Serving Size for Sardines in Spring Water
One can of Unsalted Sardines in Spring Water (84g) is considered a single serving. However, you can also divide the can into multiple servings and use the sardines in salads, sandwiches, or other dishes.
Ways to Cook Unsalted Sardines in Spring Water
Unsalted Sardines in Spring Water can be enjoyed straight out of the can, but they can also be used in a variety of dishes. Here are a few ways to enjoy them:
Best Time to Consume Unsalted Sardines in Spring Water
There is no specific time of day that is best for consuming Unsalted Sardines in Spring Water. They can be enjoyed as a snack or a meal anytime throughout the day.
Frequently Asked Questions about Unsalted Sardines in Spring Water
Here are some common questions people have about Unsalted Sardines in Spring Water:
Storage Tips for Unsalted Sardines in Spring Water
Unsalted Sardines in Spring Water can be stored in a cool, dry place such as a pantry or cupboard. Once opened, they should be stored in the refrigerator and consumed within 2-3 days.
Comparing Salted and Unsalted Sardines
Salted sardines are another common option available on the market. Here are some differences between salted and unsalted sardines:
Sardines in Spring Water vs. Other Fishes
If you're looking to incorporate more fish into your diet, Unsalted Sardines in Spring Water are a great option. Here's how they compare to some other common types of fish:
Incorporating Unsalted Sardines in Spring Water into your diet can provide a variety of health benefits, including reducing inflammation and improving brain function. Plus, they are a low-calorie, nutrient-rich snack that can be enjoyed anytime throughout the day.
FAQs about Unsalted Sardines in Spring Water
1. How many calories are in a can of Unsalted Sardines in Spring Water?
There are 160 calories in one 84 gram can of Unsalted Sardines in Spring Water.
2. Are Unsalted Sardines in Spring Water healthy?
Yes, Unsalted Sardines in Spring Water are considered a healthy food. They are a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
3. How should Unsalted Sardines in Spring Water be stored?
Unsalted Sardines in Spring Water should be stored in a cool, dry place such as a pantry. Once opened, any remaining sardines should be stored in an airtight container in the refrigerator.
4. Are Unsalted Sardines in Spring Water sustainable?
Yes, Unsalted Sardines in Spring Water are considered a sustainable seafood option. Sardines are abundant in the wild and are considered a small, fast-growing fish with a low risk of overfishing.
5. How can Unsalted Sardines in Spring Water be incorporated into meals?
Unsalted Sardines in Spring Water can be eaten plain, on top of salads or crackers, or added to pasta dishes or sandwiches. They can also be mashed and spread on toast for a quick and easy breakfast or snack.