1 container (92 g) Berry Voluntary Ice Cream contains 210 calories. This frozen treat is a popular choice for anyone looking to indulge in something sweet but not too heavy.
Made with natural ingredients, Berry Voluntary Ice Cream is a healthier alternative to traditional ice cream without sacrificing taste. A serving provides a cool and refreshing burst of flavor, making it the perfect treat for those hot summer days.
Whether you're looking to satisfy your sweet tooth or just want a cool and creamy snack, Berry Voluntary Ice Cream is a delicious choice. But what are its nutritional facts and what do they mean for you? Let's take a closer look.
Calories per Serving
As mentioned earlier, one serving of Berry Voluntary Ice Cream contains 210 calories. This makes it a great option for anyone who is trying to watch their calorie intake but still wants to indulge in something sweet. However, it is important to remember that calories are not the only thing to consider when it comes to nutrition. While Berry Voluntary Ice Cream may be lower in calories than traditional ice cream, it is still important to be mindful of portion sizes and overall food choices throughout the day.
Fat Content
In addition to being lower in calories, Berry Voluntary Ice Cream is also lower in fat than traditional ice cream. One serving contains 7 grams of fat, which is significantly less than the 14 grams found in a serving of regular ice cream. It is important to note that not all types of fat are created equal. Berry Voluntary Ice Cream is made with natural ingredients and does not contain any trans fats, which are known to be harmful to health. The fat found in this frozen treat comes from sources such as coconut milk and almond milk, which are healthier alternatives to traditional dairy products.
Protein and Fiber
Berry Voluntary Ice Cream contains 2 grams of protein per serving. While this may not seem like a lot, it can still contribute to your daily protein intake. Additionally, it is fortified with fiber to help support healthy digestion. One serving of Berry Voluntary Ice Cream contains 3 grams of fiber, which is about 12% of the recommended daily intake.
Vitamins and Minerals
Berry Voluntary Ice Cream is made with natural ingredients and is fortified with vitamins and minerals to help support overall health. One serving contains 10% of the recommended daily intake of vitamin A and 30% of the recommended daily intake of vitamin C. Additionally, it contains trace amounts of other minerals such as calcium, iron, and potassium.
Sugar and Carbohydrates
One serving of Berry Voluntary Ice Cream contains 25 grams of carbohydrates, which includes 18 grams of sugar. While this may be lower in sugar than traditional ice cream, it is still important to be mindful of sugar intake overall. If you are trying to reduce your sugar intake, it may be best to enjoy this treat in moderation or opt for a sugar-free alternative.
Gluten-free Option
Berry Voluntary Ice Cream is a gluten-free option, making it a great choice for anyone with gluten sensitivities or Celiac disease. It is made with natural ingredients and does not contain any gluten, wheat, or other common allergens. If you are looking for a tasty gluten-free dessert option, Berry Voluntary Ice Cream is a delicious choice.
Non-dairy Alternative
Berry Voluntary Ice Cream is a non-dairy alternative to traditional ice cream. It is made with coconut milk and almond milk, which are healthier alternatives to traditional dairy products. If you are looking for a tasty non-dairy dessert option, Berry Voluntary Ice Cream is a delicious choice.
Organic Ingredients
Berry Voluntary Ice Cream is made with organic ingredients, making it a healthier and more environmentally-friendly option. It contains no artificial flavors, colors, or preservatives. By choosing organic products, you can support sustainable farming practices and promote overall health and wellness.
Serving Suggestions
Berry Voluntary Ice Cream can be enjoyed on its own or as a topping for other desserts such as fruit or cake. It can also be used to make milkshakes or other frozen treats. For a healthier dessert option, try pairing it with fresh fruit or nuts. You can also experiment with different flavor combinations to find your favorite.
Moderation is Key
While Berry Voluntary Ice Cream is a healthier alternative to traditional ice cream, it is still important to enjoy it in moderation. A serving size is 92 grams, and it is important to be mindful of portion sizes throughout the day. By incorporating Berry Voluntary Ice Cream into a balanced and healthy diet, you can indulge in something sweet while still supporting overall health and wellness.
Indulge in something sweet while still supporting overall health and wellness with Berry Voluntary Ice Cream.
Berry Voluntary Ice Cream: Frequently Asked Questions
1. What are the ingredients of Berry Voluntary Ice Cream?
Berry Voluntary Ice Cream is made with non-dairy ingredients such as water, coconut oil, and pea protein, along with natural sweeteners, fruit extracts, and other flavorings.
2. What does "voluntary" mean in the name of the ice cream?
"Voluntary" refers to the fact that the product is not made with any animal products or by-products, making it a plant-based or vegan alternative to traditional ice cream.
3. How many calories are in a serving of Berry Voluntary Ice Cream?
A 92-gram container of Berry Voluntary Ice Cream contains 210 calories, which is relatively low compared to many other types of ice cream.
4. Is Berry Voluntary Ice Cream suitable for people with dietary restrictions or allergies?
Berry Voluntary Ice Cream is made without gluten, soy, or dairy, so it is a good option for people who are sensitive or allergic to these foods. However, it may contain traces of other allergens due to shared manufacturing facilities, so individuals with severe allergies should exercise caution.
5. Where can I find Berry Voluntary Ice Cream?
Berry Voluntary Ice Cream is available in many supermarkets, health food stores, and online retailers. Check the product website or contact the manufacturer for specific locations or purchasing options.