When it comes to a quick and easy meal, few things beat a tray of Turkey with Gravy. This delicious dish is perfect for a speedy lunch or dinner, packing in plenty of flavor and nutrition in one convenient package. With just 270 calories per serving, it's a great option for anyone looking to keep their calorie intake in check.
Turkey with Gravy is also a great source of protein, with 18 grams per serving. It contains essential nutrients such as iron and potassium, making it a healthy option for anyone looking to make a balanced meal. The gravy sauce also adds flavor and texture to the dish, making it a comforting and satisfying meal that can be enjoyed any time of the day.
In this article, we'll explore some interesting facts about Turkey with Gravy, including its nutritional content, preparation and serving suggestions, and dietary restrictions. Whether you're a fan of this classic dish or looking to try it for the first time, this article is sure to offer some valuable insights.
Serving Size and Calories
Turkey with Gravy typically comes in a 1 tray (279 g) serving size, which contains roughly 270 calories. This makes it a great option for anyone looking to keep their calorie intake in check, without sacrificing flavor or nutrition.
Calories from Fat and Nutrient Content
Turkey with Gravy is a healthy source of protein, with 18 grams per serving. It also contains essential nutrients such as iron, potassium, and vitamin B6, making it a great option for anyone looking to make a balanced meal. In terms of calories from fat, Turkey with Gravy contains roughly 80 calories per serving. This means that about 30% of the calories in this dish come from fat. While this may seem high, it's important to note that most of the fat in Turkey with Gravy is unsaturated, which means it can actually be good for you in moderate amounts. Overall, Turkey with Gravy is a nutritious and satisfying meal that can be a great addition to any diet. It offers a good balance of protein, vitamins, and minerals, while still being relatively low in calories and fat.
As mentioned, Turkey with Gravy is a good source of protein, with 18 grams per serving. This can help keep you feeling full and satisfied for longer, making it a great option for anyone looking to manage their hunger throughout the day. In terms of carbohydrates, Turkey with Gravy contains roughly 16 grams per serving. This comes from the gravy sauce and any additional starches or vegetables included in the dish. While this is a relatively small amount of carbs, it can still be a concern for anyone looking to limit their carb intake. If you're following a low-carb diet, you may want to consider alternatives to Turkey with Gravy.
Fat and Cholesterol Details
Turkey with Gravy is relatively low in fat, with just 9 grams per serving. However, about 3.5 grams of this is saturated fat, which can raise cholesterol levels and increase the risk of heart disease. It's important to enjoy Turkey with Gravy in moderation and as part of a balanced diet to reduce the negative health effects of saturated fat. In terms of cholesterol, Turkey with Gravy contains around 60 milligrams per serving, which is about 20% of the recommended daily intake. This can be a concern for anyone with high cholesterol levels, as it can contribute to blockages in the arteries and increase the risk of heart attack or stroke.
Sodium and Fiber Facts
Turkey with Gravy is relatively high in sodium, with roughly 890 milligrams per serving. This can be a concern for anyone looking to manage their blood pressure, as excessive sodium intake can increase the risk of high blood pressure and other health issues. It's important to limit your intake of salty foods like Turkey with Gravy and opt for lower-sodium options whenever possible. In terms of fiber, Turkey with Gravy is relatively low, with just 1 gram per serving. This can be a problem for anyone looking to improve their digestive health, as fiber is essential for regularity and gut health. If you're looking to boost your fiber intake, you may want to consider adding some fiber-rich vegetables or grains to your Turkey with Gravy.
Vitamins and Minerals in Turkey with Gravy
Turkey with Gravy is a great source of various vitamins and minerals, including vitamin B6, iron, and potassium. Vitamin B6 is essential for healthy brain function and metabolism, while iron is important for red blood cell production and immune function. Potassium helps regulate fluid balance in the body and aids in nerve and muscle function.
Preparation and Serving Suggestions
Turkey with Gravy can be prepared in a variety of ways, depending on your tastes and preferences. Some popular options include roasting the turkey in the oven, slow cooking it in a crockpot, or grilling it on the barbecue. You can also experiment with different herbs and spices to give the dish some extra flavor and variety. When it comes to serving suggestions, Turkey with Gravy is a versatile dish that can be paired with a variety of sides. Some popular options include mashed potatoes, green beans, stuffing, and cranberry sauce. You can also use the leftover meat and gravy to make sandwiches or salads for a quick and easy lunch.
Dietary Restrictions and Allergens
Turkey with Gravy can be a great option for anyone following a gluten-free diet, as long as the gravy is made with gluten-free ingredients. However, it may not be suitable for people with other dietary restrictions or allergies. For example, those with a soy allergy should avoid turkey that has been injected with a soy-based brine. If you have any dietary restrictions or allergies, it's important to read the ingredient list carefully and ask your doctor or a registered dietitian if you have any questions or concerns. You can also try making your own Turkey with Gravy at home using ingredients that suit your dietary needs.
Nutrition Comparison with Other Meats
When it comes to nutrition, Turkey with Gravy is a great option compared to many other meats. For example, it's lower in calories and fat than beef or pork, and contains less cholesterol than chicken. It's also a good source of protein and essential nutrients, making it a healthy addition to any meal. Of course, the nutritional content of Turkey with Gravy can vary depending on how it's prepared and what other ingredients are involved. For example, if you pair it with high-calorie sides like mashed potatoes or gravy, the calorie and fat content will increase. It's important to enjoy Turkey with Gravy in moderation and as part of a balanced diet.
Variations of Turkey with Gravy
One of the great things about Turkey with Gravy is that there are many variations and spin-offs you can try. For example, you could try making a turkey pot pie with leftover turkey and veggies, or make a turkey casserole with stuffing and sweet potatoes. You could also try different gravy flavors, such as mushroom gravy or red wine gravy, to mix things up. The possibilities are endless, so don't be afraid to get creative and experiment with your Turkey with Gravy. You may just discover a new favorite dish that you can enjoy all year round.
As a quick and easy meal, Turkey with Gravy offers both great flavor and nutrition in one convenient package. Whether you're looking for a speedy lunch or a comforting dinner, this classic dish is sure to fit the bill.
5 Frequently Asked Questions About Turkey with Gravy
1. Is Turkey with Gravy a Healthy Meal?
Turkey with gravy can be a healthy meal option if prepared with minimal oil, without the skin and in moderate portion sizes. Turkey meat is lean and high in protein, and the gravy adds flavor without necessarily adding excessive calories. However, pre-packaged or processed turkey with gravy may contain additives and preservatives that could be harmful to health if consumed frequently.
2. How Many Calories are in Turkey with Gravy?
One tray (279 g) of turkey with gravy contains approximately 270 calories. This calorie count may vary depending on the portion size and the amount of gravy used, among other factors.
3. Can Turkey with Gravy be a Part of a Weight Loss Diet?
Yes, turkey with gravy can be a part of a weight loss diet if consumed in moderation and as a part of a balanced meal. Turkey is an excellent source of protein, which can help keep you satiated for longer and reduce cravings. Additionally, homemade gravy is lower in calories and additives as compared to store-bought versions. However, it's essential to keep portions in check and balance the meal with other healthy foods such as vegetables and whole grains.
4. Is Turkey with Gravy Safe for People with Food Allergies?
People with food allergies should exercise caution while consuming turkey with gravy. Gravy often contains gluten, soy, and dairy, which may cause allergic reactions in some people. It's best to check the label or ask the server about the ingredients before consuming.
5. How Should Turkey with Gravy be Stored?
Turkey with gravy should be stored in an airtight container and refrigerated within two hours of cooking to prevent bacterial growth. Leftovers can be stored in the refrigerator for up to three days or frozen for up to three months. It's essential to reheat the turkey and gravy to an internal temperature of 165°F (74°C) before consuming.