Are you looking for a tasty chicken dish that won't derail your diet? Look no further than Japanese teriyaki chicken, with just 100 calories per 1/4 cup (64 g) serving. Not only is it a flavorful meal, but it's also surprisingly healthy.

This dish is a refreshing change from traditional grilled chicken, as it's served with a sweet and savory teriyaki sauce. Made from soy sauce, mirin, and sugar, this sauce adds just the right amount of flavor to the chicken while keeping it low in calories. One serving of teriyaki chicken provides a good source of protein, making it an ideal dinner option for those looking to boost their protein intake.

In this article, we'll explore the origins of teriyaki chicken, how best to prepare it, and some tips on how to tailor the recipe to your unique dietary needs.

Japanese Teriyaki Chicken is a Popular Dish Worldwide

With its sweet and tangy flavor, it's no wonder that teriyaki chicken is a beloved dish around the world. As it's so easy to prepare and pairs well with an endless variety of sides, it's a go-to meal for many families. Whether you're looking to impress guests or simply add a touch of variety to your meal planning, teriyaki chicken is a delicious choice.

Teriyaki Chicken Originated from Japan in the 17th Century

Despite its global popularity, teriyaki chicken is actually a Japanese dish. It's believed to have originated in the 17th century, when Japanese cooks developed the sauce as a way to preserve meat. Over time, the dish evolved into the sweet and savory meal we know and love today. Its sweet and salty flavors make it a hit with both kids and adults alike.

Teriyaki Chicken is Grilled or Broiled to Perfection

When it comes to preparing teriyaki chicken, there are a few different methods you can try. Traditionally, the chicken is grilled or broiled, which gives it a smoky, charred flavor that pairs well with the sweet teriyaki sauce. Alternatively, you can pan-fry the chicken for a crispy outer layer. If you're short on time, try using a pre-made teriyaki sauce or marinade to save time in the kitchen.

Teriyaki Sauce is Made from Soy Sauce, Mirin, and Sugar

The key to a good teriyaki chicken dish is the sauce. Made from soy sauce, mirin, and sugar, this sauce is the perfect balance of sweet and savory. To make your own teriyaki sauce, simply combine equal parts soy sauce and mirin in a bowl. Add a tablespoon of sugar for every cup of sauce, and whisk until the sugar is fully dissolved.

Teriyaki Chicken is a Great Source of Protein

If you're looking for a protein-rich meal, teriyaki chicken is an excellent choice. One serving of teriyaki chicken contains around 18 grams of protein, which is perfect for those looking to build or maintain muscle mass. As protein is an essential nutrient that supports a wide range of bodily functions, incorporating teriyaki chicken into your diet is a smart choice.

Teriyaki Chicken is Low in Calories

Despite its sweet and savory flavor, teriyaki chicken is surprisingly low in calories. One serving of teriyaki chicken contains just 100 calories, making it perfect for those looking to maintain a healthy weight or lose weight. As it's also low in fat and carbs, it's an ideal option for those following a low-carb or low-fat diet.

One Serving of Teriyaki Chicken is Equivalent to 1/4 Cup

It's important to keep portion sizes in mind when enjoying teriyaki chicken. One serving of teriyaki chicken is equivalent to 1/4 cup (64 g), which contains around 100 calories. If you're looking to manage your calorie intake, be sure to measure out your portion size carefully. As it's such a flavorful dish, it's easy to accidentally overindulge.

Adjust the Recipe to Suit Your Taste and Dietary Needs

One of the great things about teriyaki chicken is how easy it is to customize. If you prefer a sweeter sauce, add more sugar. If you're watching your sodium intake, try using low-sodium soy sauce or substituting some of the soy sauce for water. There are plenty of ways to adjust the recipe to fit your unique taste buds and dietary needs. Experiment with different spices and flavorings, and don't be afraid to get creative in the kitchen.

Teriyaki Chicken is Versatile and Can Be Served with a Variety of Sides

One of the great things about teriyaki chicken is how versatile it is. It can be served with a wide variety of sides, including brown rice, stir-fried vegetables, or even a simple salad. Experiment with different flavor combinations to find the perfect pairing for your taste buds. Whether you're looking for something light and refreshing or rich and filling, teriyaki chicken is sure to satisfy.

Preparation is Key to Getting the Perfect Teriyaki Chicken

When it comes to preparing teriyaki chicken, the key is to marinate the chicken for at least 30 minutes to let the flavors fully absorb. If you're short on time or forgot to marinate the chicken ahead of time, try brushing the sauce onto the chicken as it cooks. Be sure to monitor the chicken as it cooks, as teriyaki sauce can easily burn if left unattended. If grilling or broiling, baste the chicken with the sauce every 5-10 minutes to keep it moist and flavorful.