1/4 cup (64 g) Shrimp Sauce contains 120 calories. Shrimp sauce is a popular condiment that is made from a blend of shrimp, chili peppers, and various spices. It is often used in Asian cuisine and adds a unique flavor to dishes.

While shrimp sauce is a tasty addition to meals, it is important to be mindful of how much you are consuming as it is high in sodium. One serving contains 220 mg of sodium. However, it is also a good source of protein and vitamins.

In this article, we'll take a closer look at shrimp sauce and explore its nutritional information, recommended daily intake, and how to incorporate it into various dishes.

Serving size of Shrimp Sauce

One serving size of shrimp sauce is 1/4 cup (64 g) which contains 120 calories.

Calories per serving

There are 120 calories per 1/4 cup (64 g) of shrimp sauce.

Macronutrient composition of Shrimp Sauce

In addition to its calorie content, shrimp sauce is a good source of protein, containing 4 g per serving. It also has 1 g of fat and 22 g of carbohydrates.

Ingredients in Shrimp Sauce

Shrimp sauce typically contains the following ingredients: shrimp, chili peppers, sugar, vinegar, salt, and spices.

Allergen information for Shrimp Sauce

Shrimp sauce contains shellfish and is not suitable for those with a shellfish allergy. Additionally, some brands may contain wheat or soy, which can be problematic for those with allergies to these ingredients.

Daily recommended intake of Shrimp Sauce

The recommended daily intake of shrimp sauce varies depending on an individual's sodium intake goals. However, as one serving contains 220 mg of sodium, it is important to be mindful of how much shrimp sauce you consume.

Ways to use Shrimp Sauce in cooking

Shrimp sauce can be used in a variety of dishes to add flavor. It is commonly used in stir-fries, noodle dishes, and as a dipping sauce for seafood. It can also be used as a marinade for meats, such as chicken or beef.

Shrimp Sauce variations

While traditional shrimp sauce is made from shrimp, there are also variations made with fish or soy sauce. These variations will have different nutritional values.

Storage instructions for Shrimp Sauce

Shrimp sauce should be stored in the refrigerator after opening. It can last up to a month in the refrigerator. Before use, be sure to stir the sauce as the ingredients may settle at the bottom.

Benefits of consuming Shrimp Sauce

Shrimp sauce is a good source of protein and contains various spices and ingredients that may have health benefits. For example, chili peppers contain capsaicin, which has been shown to have anti-inflammatory and metabolism-boosting effects.